flaxseed oil must have?

[adolfmusket]

Hi there,
I am already taking 2 capsules of multivitamins with omega 3 fish oil in the morning, but I noticed that people are also taking flaxseed oil as well.


Should I also incorporate flaxseed oil caps in my day too?
thanks heaps

 

[P0N]

You certainly can, but I don't find it essential.

 

[stevesmi]

go invest in UNREFINED ORGANIC coconut oil. and no you can't find that at walmart or the drug store lol. any decent health food store will sell it

start using that to cook with.