Flax without the Flack

[YIB]

the oil will provide you with EFA's...essential fatty acids. these are important to get into your body on a daily basis. in my opinion it's something a lot of people don't realise.

getting the actual seeds has its benefits as well....just make sure you grind beforehand and store them properly so it doesnt go rancid.


i agree with makavelli on this one...after training dont you need to get the protein balance back to being positive..leading to fast muscle recovery...by creating an insulin spike. the insulin hormone is what allows the carb and protein stores in the muscle tissue to be 'refilled'...so providing enough protein and quick absorbing carbs pwo is ideal isnt it?

 

[Makavelli]

the oil will provide you with EFA's...essential fatty acids. these are important to get into your body on a daily basis. in my opinion it's something a lot of people don't realise.

getting the actual seeds has its benefits as well....just make sure you grind beforehand and store them properly so it doesnt go rancid.


i agree with makavelli on this one...after training dont you need to get the protein balance back to being positive..leading to fast muscle recovery...by creating an insulin spike. the insulin hormone is what allows the carb and protein stores in the muscle tissue to be 'refilled'...so providing enough protein and quick absorbing carbs pwo is ideal isnt it?

I've been doing this for years with great results. I also work with lots of athletes, including BB's, and with several of them I made this simple change. About a month later they couldn't believe the difference this small change made.