flax seed oil???

[|D_J^B_J|]

You can actually make your own Udo's equivalent:

Simply miy 3 parts flax oil with 1 part sunflower oil. BTW, the raio of omega 3 to omega 6 in Flax is actually 4 to 1

Pintoca

Yeah, I know bro, 58% omega-6s and 14% omega-3s = a ratio of approximately 4 : 1. Not ideal if flax oil is your only source of fat.

 

[pintoca]

I suck at math...

 

[RamRom]

what's the best flax seed oil source?

 

[RussianRocket]

what's the best flax seed oil source?

AHAHHAHAH LMAO.


POST OF THE YEAR.

 

[LeanOnMe]

what's the best flax seed oil source?

Hey now, no source posting allowed!

 

[RamRom]

AHAHHAHAH LMAO.


POST OF THE YEAR.

YESSSSSSSSSSSSSSSSSSSSSSSSSSSS

 

[ChefWide]

It's good stuff, however it contains 58% omega-3s and 14% omega-6s, so too much of it can lead to a deficiency in omega-6s.

mmmm.. gonna have to differ with you there, the average western isocaloric diet is skewed heavy on the omega 6 side by as high 7 times the optimum...


If it is TRUELY his only form of fat intake OF ANY KIND, then..mmm.. ok, but that would be a mightly BORING diet... LOL...

 

[AlphamaleStS]

anyone know what the cardio benifits of flax oil is, that i keep hearing??