Flax Seed Oil: How much per meal for cutting?

[SAF]

I'm still on my cutting diet and I've noticed that I dont take in any good fats with any of my meals. My friend SteveO told me to pick up some Flax Seed oil to take with my meals, but I'm not sure how much to take. The Flax seed oil I picked up comes in pill form, 1000mg each.

Also, do I have to supplement ALL my meals with Flax seed oil?

thanks guys,

SAF

 

[Yellowbomber]

OH SAF you look so fucked good I think you don't need any advices.
By the way how is the cycle going?

 

[SAF]

thanks bomber,

The cycle is going fine, but I think my body has had enough Winstrol tabs. I have a 10cc bottle of Finaject, I'm just not too sure what to stack it with. Perhaps EQ since I have some left over.

No advice on the Flax seed oil? You bastard

SAF

 

[Nimrod25]

Hey Saf, go to GNC and get the liquid Flax. Take 1 tbl spoon am and 1 pm, that will do u good.
BTW, your friend SteveO isn't the guy from jackass is it?

 

[Nathan]

I think it's tough to get the amount of flax you want from 1g pills. I've heard better things about the liquid flax. Personally, I don't think flax is worht it. It doesn'taste good and you can do just as well if not better by getting your fats from other sources like panuts, salmon, olive oil, etc. Besides, those other sources taste good.

 

[Yellowbomber]

Well EQ could be a good choice you'll get even more freaky veins (you'll seem to explode )
Flax Seed oil is a bullshit for me, it's a totally throw your money question, I prefer to add a tablespoon of a good quality Olive oil to my diet 0,5 or 1 aciditymax.
For my carbs I use wheat bread, tomato rubbed over the bread and 1 tablespoon olive oil over it, it's a catalan receipt and it's wonderfull, there you get all good fats you need

 

[SAF]

Nimrod, is the liquid Flax flavored? You want me to drink...fat?!?! Oh the tragedy!

SAF

 

[Yellowbomber]

spend your money on FOOD/AS/GOOD PROTEIN
that's enough for me

 

[SAF]

What do you guys think is the best to stack with Finaject?

SAF

 

[steveo]

No, I am not the guy from Jack ass. Secondly saf, you want to stack some primo, prop, or eq with the fina. That way you get more ripped then you are, even though I think its impossible to get any more ripped. For all of those saying Flax seed oil sucks I have to disagree as I have started to use it in my diet for the last 3 weeks and noticed more body fat come off then before just by supplementing 1 Tbsp 3 times a day. I use the liquid kind and mix it in with my protein shakes. I find it better than peanut butter or any other oils. Its the richest in omega 3 fatty acids better than other oils such as peanut or olive. This also comes from bodybuilders that compete plus I noticed the results of supplementing it in my diet. I stay fuller and got leaner from it than before.

 

[SAF]

thanks Steve!

SAF

 

[Nimrod25]

Hey SAF, where in NY?

 

[SAF]

I work in NYC, I live on herb-ass LI

SAF

 

[DesertTiger]

SAF, you should be giving cutting advice not asking for it. you are one ripped mofo

 

[gymtime]

Hey SAF,

Back to the Flax question. I started taking it 'bout a week and a half ago. Everyone seems to agree that the liquid is the best way to do it. I'm told it's 2tbsp per 100lbs of bodyweight per day.

It's not flavored, but you can kinda taste it if you slam it from a shot glass or something. I mix it with my shakes, seems to work ok.

I started because my fats have been too low and I'm doing the cutting thing as well. Too early to tell any results yet, but we'll see. I figure if I get half as cut as you are, I'll be a happy man.

 

[JaredK]

I've been using Flax in liquid form for a month now, 2 tbsp/day, and I think it has helped improve my recovery time considerably. I don't use any AS, but flax oil has been touted to be good for just about everything, including lowering cholesterol, keeping the muscles feeling "full", etc. I spoon it in straight from the bottle, tastes kinda nutty but nothing nasty about it at all.

Hemp seed oil is good stuff, too, don't know if it's legal in the States or not but we get it up here in Canada.

 

[steveo]

Flax seed oil, should be taken 1 TBSP. per 75 lbs of bodyweight. So if you weigh 150lbs, you only need 1 TBSP 2 times a day.

 

[steveo]

Flax seed oil, should be taken 1 TBSP. per 75 lbs of bodyweight. So if you weigh 150lbs, you only need 1 TBSP 2 times a day.

 

[rnch]

i have to agree with steveo and gymtime, flax oil does help to cut. i know it seems counter-productive, taking in fat to loose fat, but flax does help. i use 1 tablespoon per 100 pounds of body weight. it tastes nasty at first, but you get used to it. i had one bottle that was close to the expiration date; it's taste was worse than the next, fresher bottle i bought.

SAF- i hope you are feeling better!
post some more pics, make me jealous/envious/pissed off/ inspired to lift more often and harder!

 

[Steelheart]

Im about to start my fina and winstrol cycle...

how many tabs of winnie did you take or is one supposed to take? I never tried tabs before but I heard 10 is the minimum...

Flax seed 3 TBSP per day seem to got me leaner...