Flame me if you want............

[juve]

I suppose it goes like:




And no one gives a fuck about your eating habits


How's Nitro-tech bar - any good?

 

[bodybuildingislife1]

nitro tech's caramel bar thing was like eating pavement.....I mean i love chewing on iron like the next guy but DAMN!!!!!!! I have done some research in the American Journal of Sports Medicine and there were some studies that showed that whey protein (bar or shake) taken within 30 min to an hour post weight training showed better recovery times, but i have not found too much on whey prior to exercise. I usually eat a light meal, but not nessasarily a protein bar.

ohh by the way heres your flame....

 

[JKurz1]

F- all ya'll.........LOL........they work for me and as for you juve, people DO care about my eating habits......after all, I am the cover model for this board......lol...kdding...anyway, I'll stick with them for awhile.....maybe a half and some tuna w/ flax............

 

[bran987]

F- all ya'll.........LOL........they work for me and as for you juve, people DO care about my eating habits......after all, I am the cover model for this board......lol...kdding...anyway, I'll stick with them for awhile.....maybe a half and some tuna w/ flax............

speaking of cover model, have you ever posetd pics? just curious

 

[JKurz1]

No, I have not..........but, I definately will.......not one to flaunt around asking for someone to take a pic, but I will work on it..........should do it for my own good anyways (before Dorians routine, after.....)

 

[bran987]

No, I have not..........but, I definately will.......not one to flaunt around asking for someone to take a pic, but I will work on it..........should do it for my own good anyways (before Dorians routine, after.....)

yeah.. I had to use my shitty camera phone to take pics of myself.. make sure you take BEFORE pics because it's really, really hard to see yourself changing when you look in the mirror every morning and night

 

[JKurz1]

yeah.. I had to use my shitty camera phone to take pics of myself.. make sure you take BEFORE pics because it's really, really hard to see yourself changing when you look in the mirror every morning and night

LOL...thanks for the info....LOL........I know you're just trying to help.......

 

[bran987]

LOL...thanks for the info....LOL........I know you're just trying to help.......

did I say something funny?

 

[JKurz1]

nevermind........

 

[bran987]

nevermind........

I hate it when people do that