Fitness Models diet

[Patrick Steele]

..well.....no to burst anyone bubble........those chicks are in shape for maybe 1/10 of the year.

Remember Alphie Newman??


Galaxy winner - shes now about 290 pounds due to fucked metabolism form ZERO carbs and excessive thyroid

Yup. I have seen a few of them in clubs and they are not in shape. They are holding water from all the test and their face is all bloated with acne patches. People have forgotten that pics in magazines are photoshopped and airbrushed to give them crystal clear skin. They do not look like that in real life. Only a selected few. People are often very surprised how much they bloat in the off season.

 

[Sassy69]

Word.

Its probably more rampant in BB / fitness though because of the very visual aspects of it and also the prevalence of drug use & access to drugs it encourages / requires. I also have found some BBs tend to be a rather "addictive" personalities and can fall even deeper into it.


But those who don't still allow 12 weeks schedule to prep for a show. I'm not sure if you are looking for a diet for just the last 6 weeks prior to a show or the whole schedule?

 

[The_Monster]

Lol, lets not go too far off topic here
We're gonna scare her into not dieting!!!

 

[The Shadow]

lol


dieting is one thing.......being a crack-ho is another - lol

 

[buffchic69]

I personally have found the best fitness model diets can be found in Oxygen magazine.

 

[velvett]

What are your stats and what are you expectations for 6 weeks.


























...deja-vu

 

[Daisy_Girl]

What do you eat now, what are your goals, etc etc etc. NEED MORE INFO.

 

[Sassy69]

Or at least a context for the question...

 

[Fit Freak]

No ways. I dont want it to be temporary at all!!!


I have done BFL 2 and both times got amazing results, its just the second time round was much harder as my body was already acustom to the eating style so I didnt lose that much. I maintained for quite a while, but in feb this year I guess I just got tired of eating clean and training every day, also we moved city's and in a place now where I dont know anyone.

The thing is I know how to eat clean, and Ill defiantely not let myself get to this point again, but everytime I start to eat clean again, I just get discouraged. Id like to do a six week kick start program to help me burn the fat off, and then I will continue with the BFL way of eating as its excellent to maintain, but I dont think Ill get such good or shall I say fast, results on it if I do it to lose weight.

 

[Sassy69]

See my other post --- let's talk diet.