Approved Log First Training Nutrition Cycle Log

[CookieBaah]

Solid log you got here brother,
Keen to watch the growth

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Another block polished of PPL rest PPL - First 3 were beyond average felt super flat, fatigued and either barely match reps or lost reps but job still got done still ticked the boxes had a solid rest day & smashed 2nd half reps bounced back up energy still meh but trending in right direction again.

Weight hovering around 72.5-73kg still given myself more carbs to try combat feeling so flat. It's well and truly the final stretch now and its nearly time to reverse out and put on some size so just gotta soldier on

PEPS/AAS remain unchanged
@Prymal mots & ss31 mito combo is awesome highly recommend both of these peps to everyone
thinking next it to push test high and maybe dabble in some eq

Added cream of rice pre workout and added bread based meals back into rotation too feeling a lot better and definitely fuller.

couple meal pics below - got a new tripod today so will drop a physique update later in the week

lfg lads
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@yaybuddy
@tarse
@Hegs00

This a rouben sandwich legend? Hella tasty look

 

[BSS]

Bouncing the second half of the block back after the rest day proves the fatigue was just the cut catching up not the gas running out brother

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill

loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice

weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill

loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice

weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend

Hell yeah pump juice & Cialis

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill

loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice

weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend

whats your biggest push weight today legend?

@Grumpy1 @abolone @koba @gar71 @pigsy @Allupfromhere

 

[Grumpy1]

Nice push session and meals

 

[abolone]

Always getting it done mr!

 

[Hegs00]

Love you bro you absolutely killing it

 

[zurk]

whats your biggest push weight today legend?

@Grumpy1 @abolone @koba @gar71 @pigsy @Allupfromhere

91.5 on the flys brother
Dropped weight on most and really dialling in form recently

 

[zurk]

Love you bro you absolutely killing it

Always getting it done mr!

Nice push session and meals

Much love lads

 

[abolone]

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill

loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice

weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend

Recording the sets to dial the form in instead of chasing the weight is the kind of patient skill work that pays the strength back tenfold once the technique is locked in brother

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.


Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.

much love as always lads lfg

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.


Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.

much love as always lads lfg

Clen going in hell yeah

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.


Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.

much love as always lads lfg

throw up some pull pics legened

 

[Ohdamn]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.


Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.

much love as always lads lfg

Form locked, gains incoming, love this grind!

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.


Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.

much love as always lads lfg

Stacking clen and @Prymal HGH on top of the cut for the last few kgs before growth phase is the kind of finishing kick that locks the lean baseline before the build starts brother

 

[Jezzo]

You’re locked in bro, love your work

 

[zurk]

Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks

Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon

Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

 

[BSS]

View attachment 173511

Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks

Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon

Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother

 

[BSS]

View attachment 173511

Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks

Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon

Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother

 

[VigorousSteve]

View attachment 173511

Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks

Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon

Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Exciting times ahead

 

[gar71]

View attachment 173511

Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks

Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon

Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Epic TD @zurk

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Knocking out a full push session plus meal prep on the back of bad sleep and stress weeks is the exact grind that gets the cut closed out instead of stalling in the last few weeks brother

 

[Django_]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Lunch looks that good! Keep smashing those goals bro

 

[abolone]

Niceee one brother

 

[zurk]

Knocking out a full push session plus meal prep on the back of bad sleep and stress weeks is the exact grind that gets the cut closed out instead of stalling in the last few weeks brother

Lunch looks that good! Keep smashing those goals bro

Niceee one brother

much love lads lfg

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Beautiful Sights bro

 

[gar71]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Great update ,food prep and training on point, great work mate

 

[koba]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Elite looking meal prep bro!

 

[Ohdamn]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Grinding through stress and still progressing, that’s real prep mentality brother

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.

Hope everyone had a cracka weekend

Getting it done bro, keep it up!

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Hey lads just a quick one - haven’t stopped logging just been sick as a dog so haven’t been doing much other than laying in bed

Feeling a tad better today did some meal prep hopefully back at it tomoz

Much love

 

[gar71]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Hey lads just a quick one - haven’t stopped logging just been sick as a dog so haven’t been doing much other than laying in bed

Feeling a tad better today did some meal prep hopefully back at it tomoz

Much love

Rest up brother, I hope you’re feeling better soon mate

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Hey lads just a quick one - haven’t stopped logging just been sick as a dog so haven’t been doing much other than laying in bed

Feeling a tad better today did some meal prep hopefully back at it tomoz

Much love

Rest up and kick that bug first brother, the log will still be here when you're back to 100%.

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Hey lads just a quick one - haven’t stopped logging just been sick as a dog so haven’t been doing much other than laying in bed

Feeling a tad better today did some meal prep hopefully back at it tomoz

Much love

Rest up my brother, right back into it soon

 

[Jezzo]

Meal prep looking good bruz, rest up and you'll be back into it soon enough!

 

[Django_]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Hey lads just a quick one - haven’t stopped logging just been sick as a dog so haven’t been doing much other than laying in bed

Feeling a tad better today did some meal prep hopefully back at it tomoz

Much love

That’s horrible news brother! Hope you’re feeling better legend, hopefully able to get a few meals into you to feel better

 

[Hegs00]

That’s horrible news brother! Hope you’re feeling better legend, hopefully able to get a few meals into you to feel better

Yep a few good meals should have you sorted bro!

Any idea what bought the sickness on or?

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

First session back after few days off sick felt great - bit sore today still on the mend but good to be back

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice
chicken rice
mince rice

New Intra stack + some creami prep lfg

 

[zurk]

Meal prep looking good bruz, rest up and you'll be back into it soon enough!

That’s horrible news brother! Hope you’re feeling better legend, hopefully able to get a few meals into you to feel better

Yep a few good meals should have you sorted bro!

Any idea what bought the sickness on or?

Much love boys cheeky refeed should set me right

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

First session back after few days off sick felt great - bit sore today still on the mend but good to be back

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice
chicken rice
mince rice

New Intra stack + some creami prep lfg

whats this top black caps?

 

[zurk]

whats this top black caps?

BOLD BRO

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

First session back after few days off sick felt great - bit sore today still on the mend but good to be back

trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice
chicken rice
mince rice

New Intra stack + some creami prep lfg

First session back after being crook feeling that good is the best sign the body's bounced back, ease in mate

 

[Jezzo]

Lets go bro!

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

Cracka meals as always bruv

 

[zurk]

Cracka meals as always bruv

luv ya bro back on plan now

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

what macros on da meal prep?
id smash ur meals

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Solid meal prep and training

 

[Jezzo]

He’s back on it sorting meal prep helps the rest fall in line

 

[Django_]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

Foods always lookin killer

 

[Ohdamn]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

Legs smashed and nutrition handled

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Had a busy but great day today didnt manage to get my walk/steps in but such is life had way too much on but made me dig even deeper in the gym - killer sesh loved every second of it

LEGS!!
Leg extension
Lying ham curl
Smith squat
Hip adduction
hip abduction
Leg press
Cable curls - seated for something different
Machine crunch
No cardio

MEALS
oats whey blueberries
cream of rice and whey
lcm bar + 2 scoops pump juice
chicken rice
mince rice

Smashed some meal prep busy weekend ahead but gonna continue to tick the boxes loving it lads
enjoy the long weekend fellas

Skipping the walk but channelling it all into a killer leg sesh instead, sometimes the busy days bring the best sessions mate

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Bit of change to my training still PPL/R/PPL/R repeat but changed order of movements. Meals only change is removed lcm bars and added more COR as well as ninja creami replacing yogurt bowls. intra also added

Bloods due 22nd june aas/pep changes to follow!
HGH also added @ 3iu per day thanks to @Prymal !!! recon crystal clear sleep is amazing and a current jano test... truly gold standard love being apart of the team ! @BSS keeping the lads accountable for logs too love it

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
1 scoop per4m2.0 1 scoop pump juice
1 serve carb x intra
chicken rice
ninja creami
mince rice

meals n supps pics
LFGGGGGGG

 

[Hegs00]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Bit of change to my training still PPL/R/PPL/R repeat but changed order of movements. Meals only change is removed lcm bars and added more COR as well as ninja creami replacing yogurt bowls. intra also added

Bloods due 22nd june aas/pep changes to follow!
HGH also added @ 3iu per day thanks to @Prymal !!! recon crystal clear sleep is amazing and a current jano test... truly gold standard love being apart of the team ! @BSS keeping the lads accountable for logs too love it

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
1 scoop per4m2.0 1 scoop pump juice
1 serve carb x intra
chicken rice
ninja creami
mince rice

meals n supps pics
LFGGGGGGG

Lets goo brother.

Ticking all the boxes and getting it done. Love to see it

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Bit of change to my training still PPL/R/PPL/R repeat but changed order of movements. Meals only change is removed lcm bars and added more COR as well as ninja creami replacing yogurt bowls. intra also added

Bloods due 22nd june aas/pep changes to follow!
HGH also added @ 3iu per day thanks to @Prymal !!! recon crystal clear sleep is amazing and a current jano test... truly gold standard love being apart of the team ! @BSS keeping the lads accountable for logs too love it

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
1 scoop per4m2.0 1 scoop pump juice
1 serve carb x intra
chicken rice
ninja creami
mince rice

meals n supps pics
LFGGGGGGG

Hell yeah love the pump juice and bogz cream of rice brother

 

[Jezzo]

Getting it done lad

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Bit of change to my training still PPL/R/PPL/R repeat but changed order of movements. Meals only change is removed lcm bars and added more COR as well as ninja creami replacing yogurt bowls. intra also added

Bloods due 22nd june aas/pep changes to follow!
HGH also added @ 3iu per day thanks to @Prymal !!! recon crystal clear sleep is amazing and a current jano test... truly gold standard love being apart of the team ! @BSS keeping the lads accountable for logs too love it

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
1 scoop per4m2.0 1 scoop pump juice
1 serve carb x intra
chicken rice
ninja creami
mince rice

meals n supps pics
LFGGGGGGG

Sleep going amazing within days of adding the HGH is a ripper early sign, that recovery is about to take off legend.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

Looks like a Cracka leg day brother, Might have to hire you as my chef too

 

[KRATOSG]

Great work mate, keep it up

 

[Jezzo]

How elite are spudlites! love ya work as always bro

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

french fries HOT AF legend a lot of it lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Solid leg day
Who doesn't love fries

 

[Allupfromhere]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

Broooo

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

20k steps and a full leg session on minimal sleep is mad output, those mito peps from @Prymal clearly pulling their weight bro.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today - feeling super flat with the flu setting in still did all shopping as well as cardio & an illegal arm sesh today got a very busy week ahead but gonna still tick the boxes regardless

ILLEGAL ARMS
Bicep cable curl
Tricep extension V attachment
Rear delt fly
Cable lat raise
Hammer curl
Machine crunch
Leg raises
30min incline treadmill

MEALS
oats whey blueberries
3x Beef burgers
yogurt bowl
ninja creami

no pics sorry more in depth updates this week coming
pray the man flu doesnt end me

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today - feeling super flat with the flu setting in still did all shopping as well as cardio & an illegal arm sesh today got a very busy week ahead but gonna still tick the boxes regardless

ILLEGAL ARMS
Bicep cable curl
Tricep extension V attachment
Rear delt fly
Cable lat raise
Hammer curl
Machine crunch
Leg raises
30min incline treadmill

MEALS
oats whey blueberries
3x Beef burgers
yogurt bowl
ninja creami

no pics sorry more in depth updates this week coming
pray the man flu doesnt end me

Ticking all the boxes across life and training while feeling under the weather is a huge credit to yourself bro, hopefully the flu doesnt get to ya and you can smash this week!

 

[Ohdamn]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy day today still managed to get it all done. 20k steps in the bank, legs trained and some meals smashed
@Prymal mito peps motsc and ss31 keeping me feeling amazing whilst sleeps at a minimum

LEGS
Leg Press
Smith squat
Hip adduction
hip abduction
Lying ham curl
Calf raises
Cable curls - seated for something different
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop final form 1 scoop pump juice + 10mg cialis
carbX intra
chicken rice
mince spudlites
ninja creami

lfg boys much love to you all

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today - feeling super flat with the flu setting in still did all shopping as well as cardio & an illegal arm sesh today got a very busy week ahead but gonna still tick the boxes regardless

ILLEGAL ARMS
Bicep cable curl
Tricep extension V attachment
Rear delt fly
Cable lat raise
Hammer curl
Machine crunch
Leg raises
30min incline treadmill

MEALS
oats whey blueberries
3x Beef burgers
yogurt bowl
ninja creami

no pics sorry more in depth updates this week coming
pray the man flu doesnt end me

20k steps on leg day is wild, bro!

Glad the MOTS-c and SS-31 from @Prymal are keeping you moving while your sleep is in the gutter . The MOTS-c is doing wonders for me too!

Rest up, brother, and get those fluids in

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today - feeling super flat with the flu setting in still did all shopping as well as cardio & an illegal arm sesh today got a very busy week ahead but gonna still tick the boxes regardless

ILLEGAL ARMS
Bicep cable curl
Tricep extension V attachment
Rear delt fly
Cable lat raise
Hammer curl
Machine crunch
Leg raises
30min incline treadmill

MEALS
oats whey blueberries
3x Beef burgers
yogurt bowl
ninja creami

no pics sorry more in depth updates this week coming
pray the man flu doesnt end me

Pushing through a cheeky arm sesh with the flu setting in is deadset commitment mate

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Still powering through flu symptoms and some digestion issues. steps hit and training still getting done ticking the boxes

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
2x scoop pump juice
1 serve carbX intra
chicken rice beans
ninja creami

legs tomoz then much needed rest hopefully start to be on the mend from tomoz too

 

[gar71]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Still powering through flu symptoms and some digestion issues. steps hit and training still getting done ticking the boxes

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
2x scoop pump juice
1 serve carbX intra
chicken rice beans
ninja creami

legs tomoz then much needed rest hopefully start to be on the mend from tomoz too

Great work powering through brother, I hope you feel better soon

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Still powering through flu symptoms and some digestion issues. steps hit and training still getting done ticking the boxes

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and whey
2x scoop pump juice
1 serve carbX intra
chicken rice beans
ninja creami

legs tomoz then much needed rest hopefully start to be on the mend from tomoz too

Yes laddd, lets gooo