littlePussy
New member
to whom it may concern (or who wants to help)
I am looking for advice on my first cycle
stats:
age: 22
weight 165lb
bench 195x5
deadlift 275x5
squat 335x5
training history: 2 years
body fat % 10-15 (been a while since i was checked)
diet: very strict
So I am starting my first cycle in about 2-3 months I stop drinking on new years to clean my body and liver. I plan on doing equipois and test. I have done loads of research on roids. Id say im an intermediate lifter as well as i have proper form and technique my three best friends are personal trainers and one is an avid steroid user and competitor. I'm looking to pool the information together to get a good plan because i know what works for me.
Now my question is strength or size? what should i be training for? I have done mad cow's 5x5 routine twice and have seen amazing results in strength also size but not so much. i want to know if i should be shooting for size or strength? , how often should i workout, what kinds of routines would be good? My diet is great, I have no problem waiting to go on the juice my goal is to bench 2 plates before juicing. I want to gain anywhere from 15-20lbs.
preferably I would like advice of which kinds of routines are good but any advice at all will help.
Thank you
the littlePussy
I am looking for advice on my first cycle
stats:
age: 22
weight 165lb
bench 195x5
deadlift 275x5
squat 335x5
training history: 2 years
body fat % 10-15 (been a while since i was checked)
diet: very strict
So I am starting my first cycle in about 2-3 months I stop drinking on new years to clean my body and liver. I plan on doing equipois and test. I have done loads of research on roids. Id say im an intermediate lifter as well as i have proper form and technique my three best friends are personal trainers and one is an avid steroid user and competitor. I'm looking to pool the information together to get a good plan because i know what works for me.
Now my question is strength or size? what should i be training for? I have done mad cow's 5x5 routine twice and have seen amazing results in strength also size but not so much. i want to know if i should be shooting for size or strength? , how often should i workout, what kinds of routines would be good? My diet is great, I have no problem waiting to go on the juice my goal is to bench 2 plates before juicing. I want to gain anywhere from 15-20lbs.
preferably I would like advice of which kinds of routines are good but any advice at all will help.
Thank you
the littlePussy
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