Approved Log First Blast Cycle Log

[MUSTANG_18]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

nice training session to close the week dude you going to get ripped and no pics in a seperate post

 

[AusCreatine]

nice training session to close the week dude you going to get ripped and no pics in a seperate post

You are too fast for me mustang man

 

[stevesmi]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine sometimes life gets in the way
but 4x a week is solid. a lot of people barely can pull off 2 or 3x a week

 

[BodyMonster34]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine bro you looking solid again
i like the training
and i like the supps. cialis good for lot lizards

 

[AusCreatine]

@AusCreatine bro you looking solid again
i like the training
and i like the supps. cialis good for lot lizards

Need more tren i know

 

[SteveMobsterG]

Four days worked

 

[ROIDDERS]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine feels good to finish the week like this
you look great!
the oblique twist is a solid amount

 

[Ulter]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine great job on this training!
you won't go wrong on this
the supplements are terrific

 

[ceo]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine bros you looking sweet on this!
building a nice neck and core with this training
iron training at its best

 

[Core Pharma Rep]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

4 sessions is better than none my brother, proud of you and very happy to have you on the team