Approved Log First Blast Cycle Log

[Noah Wixx]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

That is a great feeling having everything in range

 

[MUSTANG_18]

Yeah sure will be, blast and bulk

bulk blast NICE

 

[Core Pharma Rep]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

Looking incredible bro and another great update; the team is proud

 

[RoySimpson]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine looking good bro! I will be following along!

 

[Tiger Salman Khan]

I realise I added the same back shot twice by accident. Front shot attached

@AusCreatine Incredible pic man......good going........

 

[ballin2504]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine back looks good man. A lot of good muscle on your back. Good v frame

 

[25homes]

Good work

 

[AusCreatine]

..

 

[AusCreatine]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

 

[MUSTANG_18]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

checked your last week wrap and week before, noticing your legs quads are GROWING big time
how you dong it so low dose? with just 200 protein? @AusCreatine