Finally, a tri workout that upped my bench!!!!

[b fold the truth]

Thanks for posting man... We need more people telling what they did to INCREASE their lifts...

B True

 

[Zander1983]

We need more people telling what they did to INCREASE their lifts...

You make a very good point.

 

[punch]

Jackangel, For flat barbell press I use a shoulder width grip to hit chest. For close grip presses I use a grip that puts my hands just to the sides of my torso in the bottom position to hit my tris. Just remember to keep those elbows in doing close grip.

 

[PolishHammer1977]

Close grip benching, shoulder width and elbows in. Bar none exercise for developing overall strength in my triceps.