Final push to the end.....

[Jamie Lynn]

Day 27

Tuesday, December 19, 2006

5:30am
2 scoops pp in water w/ 3 packets Equal

8:30am
packet regular oatmeal w/ .75 oz pb
5 HB egg whites

12:00pm
albacore steak
1 oz peanuts
Special K bites
banana

5:00pm
banana
pouch garlic & herb tuna
Special K bites

6:00pm'ish
Workout~
Arms
21's (3x21) ez bar + 20
feet elevated dips w/ plate on lap (3x15) 25
hammer curls (3x10 ea) 20,20,25:6 20:4
decline skull crushers (3x10) ez bar + 20,30,30
preacher curls (3x10) ez bar + 30,30,35
cable pushdown w/ "rope" attachment strip set 30-->10
alternating db curls strip set 30-->10

7:00pm
2 scoops pp, 3 packets Equal, 1 tsp glutamine

7:20pm
5 saltines (to get rid of the shake taste)

8:30'ish
.75 oz pb

Totals~
1,811 calories
65 g fat - 32%
163 g carbs - 33%
163 g protein - 36%
18 g fiber

YAY!!!! I actually ate within some sort of calorie range today and wasn't a

1 day at a time...and only 26 left

 

[que_66]

Re: Day 27

Tuesday, December 19, 2006

1 day at a time...and only 26 left

http://i68.photobucket.com/albums/i9/Que_66/shorttimer.jpg

 

[Gymgurl]

YAY your almost done....my brother keeps saying 10 more months left lol

 

[ck2006]

 

[sbt2082]

Re: Day 27

YAY!!!! I actually ate within some sort of calorie range today and wasn't a

1 day at a time...and only 26 left

GOOOOOOOOOOD JOB there hun!!! ANd I am sure you'll do even better here in 26 days when you are back in the states

 

[Jamie Lynn]

Re: Day 27

http://i68.photobucket.com/albums/i9/Que_66/shorttimer.jpg

Aww thanks girl, I felt like such a blonde when I looked at this because it took me a little while to figure out why it was called "short timer"

YAY your almost done....my brother keeps saying 10 more months left lol

I remember saying that....a loooooong time ago.

hey girl!!!

GOOOOOOOOOOD JOB there hun!!! ANd I am sure you'll do even better here in 26 days when you are back in the states

Thanks chica! First thing I do when I get home (besides giving my dear mother a hug) is go tanning, you might as well call me right now. I think I glow in the dark too.

 

[Jamie Lynn]

Day 26

Wednesday, December 20, 2006

7:45am
~.6 c. cottage cheese
5 HB egg whites
packet apple/cinnamon oatmeal

10:45am
albacore steak
Special K snack bites
.75 oz pb

12:15pm
Special K snack bites
pouch light tuna
~1 oz unsalted cashews

2:20pm
~2 oz beef jerky
[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

proud to say that I took care of my frustations in the gym

4:15pm
5 saltines (hungry as heck and didn't want to go lift being hungry)

4:30pm
Workout~
Chest
incline db press (5x5) 40,45,45,45,45
incline db flys (3x8) 25
decline db press (3x8) 35
pec deck (3x10) 70,80,80
flat db press strip set 45-->15 (strip sets are our new favorite way to finish up our workouts

Calves
seated calf raises (4x20) 60: toes straight, out, in, straight

Abs
bicycles (3x30 ea side)
side bends (3x15 ea side) 35

5:45pm
2 scoops pp in water w/ 3 packets Equal, 1 tsp glutamine

6:30pm
pouch light tuna
~1 oz unsalted cashews
5 saltines

Totals~
1,751 calories
61 g fat - 30%
133 g carbs - 30%
172 g protein - 39%
9 g fiber (whoa, I think this is an all time low)

I am just curious where that last 1% went to???????

 

[ck2006]

Re: Day 26

Wednesday, December 20, 2006

7:45am
~.6 c. cottage cheese
5 HB egg whites
packet apple/cinnamon oatmeal

10:45am
albacore steak
Special K snack bites
.75 oz pb

12:15pm
Special K snack bites
pouch light tuna
~1 oz unsalted cashews

2:20pm
~2 oz beef jerky
[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

don't be shoving food in your face!!!!

 

[Roonytunes]

Re: Day 26

[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

Stay strong, girl! Food ain't going to make those people any less irritating. But getting your frustrations out with lifting may make you feel a bit better emotionally. Hang in there!

 

[Jamie Lynn]

Re: Day 26

don't be shoving food in your face!!!!

Stay strong, girl! Food ain't going to make those people any less irritating. But getting your frustrations out with lifting may make you feel a bit better emotionally. Hang in there!

Thanks ladies! I ended up taking it out in the gym. I need to make myself think like that all the time Roony, no matter how pissed I am eating isn't going to make it any better. Food is a source of energy, not an emotional crutch.

 

[sbt2082]

Re: Day 26

Thanks ladies! I ended up taking it out in the gym. I need to make myself think like that all the time Roony, no matter how pissed I am eating isn't going to make it any better. Food is a source of energy, not an emotional crutch.

Good job there hun! Happy hump day!!!

 

[Jamie Lynn]

Day 25

Thursday, December 21, 2006

5:20am
Cardio~
level 6 fat burn profile on eliptical (275 cals burned)

7:30am
packet plain oatmeal
.75 oz pb
1.5 oz beef jerky

10:30am
3.5 oz beef jerky
banana
CocoaVia bar
Zone Perfect snack size bar
*I wanted to try some of the food I got sent and I guess I tried a few too many things* stopping it here though

12:30pm
carb wise protein bar

2:00pm
Zone Perfect snack size bar
*I ate a piece of beef jerky from one of the guys and it tasted like soap and pepper...... gotta love it*

Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see. Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

4:00pm'ish
spicy tuna can thing
banana
bag soy chips
CocoaVia bar
Special K snack bites
Pure Protein bar

6:00pm
albacore steak
bite of banana (the rest was brown, yuck)
Special K snack bites

Can anyone say wholey refined crap food day???

 

[que_66]

Re: Day 25

Thursday, December 21, 2006
Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see.
Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

Can anyone say wholey refined crap food day???

http://i68.photobucket.com/albums/i9/Que_66/dontannoycrazyperson.gif

And this next one to cheer you up........

http://i68.photobucket.com/albums/i9/Que_66/1jus4nelms.gif

 

[Jamie Lynn]

Re: Day 25

http://i68.photobucket.com/albums/i9/Que_66/dontannoycrazyperson.gif

And this next one to cheer you up........

http://i68.photobucket.com/albums/i9/Que_66/1jus4nelms.gif

You always know just how to cheer a girl up, thanks!!

 

[que_66]

Re: Day 25

You always know just how to cheer a girl up, thanks!!

Anytime!!

 

[Roonytunes]

Re: Day 25

Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see. Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

I HATE when I get this way. I've read that you should just sit down and take deep breaths for 5 mins when this happens. When you're calmer, you should also analyze why you got so angry and how you can change the way you react next time. Yeah, I read a few too many of those self-help books!

Hope you're feelin' better, JL!

 

[Will2BLean]

MMmm. Those devilish little protein/snack bars get me every time. I can't keep them around the house.

Sorry about the douche bag that pissed ya off.

 

[Jamie Lynn]

Re: Day 25

I HATE when I get this way. I've read that you should just sit down and take deep breaths for 5 mins when this happens. When you're calmer, you should also analyze why you got so angry and how you can change the way you react next time. Yeah, I read a few too many of those self-help books!

Hope you're feelin' better, JL!

That's why as soon as it happened I came back to my computer, sat down and wrote about it and thought about it. I was calm in a matter of minutes.

Much better this morning, thanks girl.

MMmm. Those devilish little protein/snack bars get me every time. I can't keep them around the house.

Sorry about the douche bag that pissed ya off.

luvin' that you called him a douche bag

 

[Jamie Lynn]

Day 24

Friday, December 22, 2006

7:30am
5 HB egg whites
packet plain oatmeal
.75 oz pb

10:45am
pouch light tuna w/ miracle whip
5 saltines
.5 oz tamari almonds

1:30pm
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb

3:00pm'ish
Workout~
Legs

Can't wait to kill my legs.

....and they're DEAD!!

bb stationary lunges (3x15 ea leg) 95,95,105
sldl's (3x12) 95,105,105 supersetted w/ bilateral leg extensions (3x12) 90
full squats (3x12) 105,115,115
good mornings (3x10) 75
single leg split squats (3x10 ea leg) 65,65,75
calf raise squat (2x15) bw,10

Abs
regular crunch (3x35)
scissors (3x30 ea leg)
captain's chair bent knee leg raises (3x25)

4:30pm
2 scoops pp in water w/ 3 packets equal, 1 tsp glutamine
banana

6:00pm
7 oz pouch chicken w/ salsa
5 saltines

8:00pm'ish
5 saltines
.75 oz pb

Totals~
1,679 calories
66 g fat - 34%
122 g carbs - 28%
157 g protein - 37%

 

[sbt2082]

Morning hun!!! Have fun killing your legs!!!

 

[Jamie Lynn]

Morning hun!!! Have fun killing your legs!!!

Good mornin! My legs feel like JELLO and I am loving it.

 

[ck2006]

Have a merry christmas!

 

[sbt2082]

Good mornin! My legs feel like JELLO and I am loving it.

SWWWWEEEEEEEEEEEEEEEET!!!! Thats what I was just coming to find out Job well done I guess!!!

 

[Jamie Lynn]

SWWWWEEEEEEEEEEEEEEEET!!!! Thats what I was just coming to find out Job well done I guess!!!

more than well done girl. Have a good day!!!

 

[Roonytunes]

more than well done girl. Have a good day!!!

Gotta love that feeling of jello legs!! TGIF, girl...have a good one!

 

[Jamie Lynn]

Gotta love that feeling of jello legs!! TGIF, girl...have a good one!

You too missy and I can't wait to see some pics from these awesome parties that you are going to.

 

[Jamie Lynn]

Day 23

Saturday, December 23, 2006

5:20am
Cardio~
35 min level 7 intervals eliptical (331 cals burned)

7:30am
5 HB egg whites
packet plain oatmeal
.75 oz pb

10:30am-1:30pm
grabbed what I could while we were switching out all the computers in the building
1 oz tamari almonds
nectarine
3.5 oz beef jerky
2 gummy fish
Zone perfect snack size bar

2:50pm
sugar free Red Bull

3:15pm
pouch light tuna w/ miracle whip
5 saltines

ever since cardio this morning my hams and glutes have been SORE!! and I luv it.

5:15pm
2 scoops pp in water w/ 3 packets Equal
banana

7:30pm'ish
5 saltines
.75 oz pb
pouch light tuna w/ miracle whip

Totals~
1,745 calories
61 g fat - 30%
146 g carbs - 32%
164 g protein - 37%
16 g fiber

I am tired

 

[que_66]

22 days(?) and counting......

 

[Jamie Lynn]

Day 22

Sunday, December 24, 2006

and I have duty today, which means I get to sit at the front desk all day and until 8 tomorrow morning

7:15am
5 HB egg whites
packet plain oatmeal
.75 oz pb

8:15am
around 15 cookies (and I am not about to beat myself up over it)

10:15am'ish
3.5 oz beef jerky

OK, don't care about the food today. Maybe I will go get some pizza.....jk.

 

[Roonytunes]

Happy X'mas eve, girl!! I'll be around the next 2 days since I'm at home not celebrating either, so if you get bored, pop in here. We'll keep each other company

 

[Jamie Lynn]

Happy X'mas eve, girl!! I'll be around the next 2 days since I'm at home not celebrating either, so if you get bored, pop in here. We'll keep each other company

Thanks Roony. You can bet your bottom I'll be in here.

 

[Roonytunes]

Thanks Roony. You can bet your bottom I'll be in here.

How's it going over there? So far, I've hit the gym and gone to the grocery store to stock up. It seems like everything is going to be closed tomorrow around here. I think I'll be hitting up the movies. It'll be a toss up between Dreamgirls (I like Beyonce) & Pursuit of Happyness (which everyone I've talked to has liked)

 

[Jamie Lynn]

How's it going over there? So far, I've hit the gym and gone to the grocery store to stock up. It seems like everything is going to be closed tomorrow around here. I think I'll be hitting up the movies. It'll be a toss up between Dreamgirls (I like Beyonce) & Pursuit of Happyness (which everyone I've talked to has liked)

I feel so out of the loop because I haven't heard of either of those movies. Things going well over here. We are about to take our group picture and then do our white elephant gift exchange.

 

[Jamie Lynn]

Day 22

Monday, December 25, 2006

MERRY CHRISTMAS!!!

9:30am
apple

10:30am
So, we all go outside to take a group photo in Santa hats and then all of a sudden our 1stSgt says "2 mintues go inside take off your blouses and come out for a motto run." It was hilarious, we had to put bells on our boots. Some of the guys wore Santa hats on the run. Too bad we only have a video and no pics or else I would put some up here.

11:20am
pouch light tuna w/ miracle whip
5 saltines
1 oz. tamari almonds

1:15pm
Pure Protein bar

3:30pm
1.5 oz beef jerky
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb
Zone Perfect snack size bar

4:30pm
3.5 oz beef jerky

5:20pm
Pure Protein bar
CocoaVia bar

snack for later
Zone Perfect snack size bar

Totals~
1,710 calories
58 g fat - 29%
137 g carbs - 30%
177 g protein - 41%
15 g fiber

No workout today, my workout partner has swollen/sore lymphnodes from his smallpox shot and I am tired as ever.

 

[Roonytunes]

I feel so out of the loop because I haven't heard of either of those movies. Things going well over here. We are about to take our group picture and then do our white elephant gift exchange.

Well, the good news is they'll still be playing here in the theatres when you come back!

Merry X'mas!!!

 

[Jamie Lynn]

Day 21

Tuesday, December 26, 2006

5:20am
Cardio~
10 min eliptical level 5
15 min row machine
10 min eliptical level 5

7:30am
5 hb egg whites
~1.5 c. watermelon
~1.5 c. honeydew melon

10:10am
banana
1 oz tamari almonds

10:30am
Pull Up Workout
7 sets of 7 (alternating grips) w/ as little assistance as possible

12:10pm
2 chicken breasts (~8 oz total)
~1 c. broccoli
yellow pepper strips
7 green olives

2:15pm
pouch sweet/spicy tuna
pear

2:40pm
Pure Protein bar

3:00pm
Workout~
Back & Shoulders
rack pulls (5x5) 135,135,145,145,155
bent over rows (3x8) 75,65,65
seated cable rows (4x10) 60,55,55,55
straight arm pulldowns (4x8) 35
arnold press (4x8) 25
seated side laterals (4x8) 10,4:15 4:10,10,4:15 4:10
upright rows (3x12) ez bar + 30
Calves*
sled calf raises (4x20) sled + 180 toes straight, out, in, straight
Abs*
bicycles (3x30 ea side)
jacknife (3x25)
*supersetted calves and ab exercises

4:30pm
2 scoops pp in water w/ 3 packets Equal
banana

 

[ck2006]

That would of been so cute to see. Hope you had a great christmas

 

[Jamie Lynn]

Day 20

Wednesday, December 27, 2006

7:30am
5 HB egg whites
packet plain oatmeal
.75 oz pb
~1 c. melon

11:15am
~3 mi. run (slow, ran with one of the guys that needs help)

12:20pm
banana
Pure Protein bar

2:00pm
1 oz tamari almonds
albacore steak

somewhere in here was a can of organic rice and beans & ~2 oz. tamari almonds

4:00pm
Workout~
Arms
alternating db curls (3x12 ea arm) 25,20,25
decline db extensions using 2 db's (4x8) 20 in ea hand
incline hammer curls (4x8) 30,30:5 25:3,25,20
dips w/ feet elevated & plate on lap (3x15) on 1st set used parallel bars
and did 8 of BW and then 7 with 25 lb plate on lap,25,25
21's (3x21) ez bar + 20,20,25
cable pushdown w/ "rope" attachment strip set 35-->10

5:10pm
packet plain oatmeal w/ 2 scoops pp, 1 packet sugar

 

[Jamie Lynn]

Day 19

Thursday, December 28, 2006

7:30am
5 hb egg whites
1 slice american cheese
banana

10:30am
pouch light tuna
apple
.75 oz pb

1:30pm
5 saltines
.75 oz pb
albacore steak

I am so sick of men right now I just want to cry. I wish they were the kind of men problems most women have by mine are because I have been surrounded by only men for the past year. I am the only female in my unit, other than 2 docs, and I am so sick of it. I know I only have 2 weeks and some change left but it's just getting to me real bad today for some reason. Maybe it's all because I am supposed to get my period next week.

3:45pm
Cardio~
35 min level 7 intervals on eliptical (350 cals burned)

5:40pm
grapefruit
2 scoops pp in water

6:45pm
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb

Totals~
1,519 calories
55 g fat - 31%
124 g carbs - 31%
142 g protein - 37%
17 g fiber

 

[Will2BLean]

Yuck. I'm sorry you're feeling that way! I would be sick of men, too!

 

[Jamie Lynn]

Yuck. I'm sorry you're feeling that way! I would be sick of men, too!

thanks girl, have a good Friday!

 

[Jamie Lynn]

Day 18

Friday, December 29, 2006

On my way up to work this morning I saw frozen puddles!!!!

7:30am
5 hb egg whites
1 slice american cheese
packet plain oatmeal

my throat is killing me today. it hurts to drink water. F***.

Bad on the diet too and I am not about to go do legs today. I need sleep.

 

[Jamie Lynn]

Day 17

Saturday, December 30, 2006

Workout~
Legs
bb stationary lunges (3x12 ea leg) 105
SLDL's (3x12) 105,115,115 superset w/ bilateral leg extensions (3x12) 90,90,95
full squats (3x12) 115,95,105
good mornings (4x8) 75
single leg bb split squats (3x12 ea leg) 65
plie db calf raise squats (3x12) 20

Abs
side bends (2x15 ea side) 35
scissors (1x30 ea leg)
V-ups (2x15) ....killer

 

[florencia]

 

[que_66]

 

[Jamie Lynn]

Day 16

Sunday, December 31, 2006

I am tired as all heck and my arse is killing me from legs yesterday.

But it is New Year's Eve!!!!

9:00am
packet plain oatmeal
.75 oz pb
pouch light tuna w/ miracle whip

12:00pm
sugar free red bull
7 oz pouch chicken w/ salsa
5 saltines

3:15pm
banana
pouch light tuna w/ miracle whip

3:45pm
Workout~
Chest
incline db press (3x8) 40,40,45
pec deck (3x8) 80
decline db press (3x8) 40
flat flys (3x8) 25,25,30
flat db press strip set 45-->10

Calves
seated calf raises (3x25) 60

Shoulders
standing db press (3x12) 25,30:7 25:5,25:7 20:4
incline db front raise (2x12) 20,25
standing single arm db front raise (1x12) 10
bent over rear lateral raise (3x12) 10
bent arm side raise (2x10) 15

Abs
regular crunches (2x50) .... practicing for our physical fitness test next week

5:10pm
2 scoops pp, 1 tsp glutamine in water

5:40pm
going to the chow hall to get some veggies!!
salad w/ tomatoes, cukes, peppers, carrots, 4 slices deli meat turkey & oil/vinegar

9:00pm
Pure Protein bar

Totals~
1,632 calories
54 g fat - 29%
126 g carbs - 28%
181 g protein - 44%
17 g fiber

 

[LuluDeren]

Re: Day 19

I am so sick of men right now I just want to cry. I wish they were the kind of men problems most women have by mine are because I have been surrounded by only men for the past year. I am the only female in my unit, other than 2 docs, and I am so sick of it. I know I only have 2 weeks and some change left but it's just getting to me real bad today for some reason. Maybe it's all because I am supposed to get my period next week.

Just remember you have all your virtual girly's right here!
Happy New Years, Jamie!

 

[Jamie Lynn]

Re: Day 19

Just remember you have all your virtual girly's right here!
Happy New Years, Jamie!

Thanks girl.

Happy New Year to you too

 

[Jamie Lynn]

Day 16

Monday, January 1, 2007

Happy New Year!!!!

7:00am
Cardio~
eliptical HIIT
5 min WU level 4
45 sec hard (level 9,10,11,12,11,10,9,10,11,12,11,10,9), 45 sec recovery (level 5 or 4)
5 min CD level 4
30 min total - 309 cals burned

9:00am
Pure Protein bar

11:10am
7 oz pouch chicken w/ salsa
5 saltines

diet for the rest of the day was down the crapper

 

[Jamie Lynn]

Day 15

Tuesday, January 2, 2007

I am soooo bloated from all the crap I ate yesterday....ugh

7:30am
packet plain oatmeal w/ .75 oz pb
5 hb egg whites
~1 c. watermelon

10:10am'ish
banana
Pure Protein bar

12:00pm'ish
veggies...tomatoes, beets, peppers, green olives, cucumbers
~3/4 slice of ww bread
4 slices deli meat turkey
1 slice swiss cheese

2:00pm
Workout~
Back/Tris
rack pulls (5x5) 135,145,145,155,155
decline db extensions, 1 in ea hand (3x8) 25
seated cable rows, shoulder width grip (3x12) 60
dips on parallel bars (3x8) bw, only got 6 on last set and followed it up w/ 10 dips w/ hands on bench and feet on ground
single arm db row (3x8) 35,40,40
straight arm pulldown (3x8) 40
"cable" pushdown strip set 35-->10

Abs/Calves ...giant set of all 3
sled calf raises (3x180) toes straight, out, in
V-ups (3x15)
bicycles (3x25 ea side)

Post WO Cardio~
20 min level 7 fat burn profile on eliptical (206 cals burned)

AWESOME workout

4:00pm
banana
2 scoops pp in water w/ 1 tsp glutamine, 1 packet Equal

 

[Will2BLean]

Good morning! I'm SOOO bloated from all the stuff I ate the past WEEK.

 

[Jamie Lynn]

Good morning! I'm SOOO bloated from all the stuff I ate the past WEEK.

mornin' girl!

I hope the stuff you ate was yummier than what I had. The crap I ate consisted of a lot of Girl Scout cookies. For some reason those little girls think we need cases upon cases of cookies. Bless their little 's

 

[Will2BLean]

mornin' girl!

I hope the stuff you ate was yummier than what I had. The crap I ate consisted of a lot of Girl Scout cookies. For some reason those little girls think we need cases upon cases of cookies. Bless their little 's

Yummy! Gotta love them Girl Scout cookies.

 

[Jamie Lynn]

Yummy! Gotta love them Girl Scout cookies.

Especially those lemon ones

 

[Jamie Lynn]

Day 14

Wednesday, January 3, 2007

3:00pm
Workout~
Legs
bb stationary lunges (3x12 ea leg) 105,105,115
SLDL's (3x12) 115,115,125 superset w/ bilateral leg extensions (3x12) 100
full squats (4x8) 115,115,125,125
bent knee good mornings (3x10) 75
single leg bb split squats (3x12 ea leg) 70
plie calf raise db squat (3x12) 25,30,35

Abs
2 min regular crunches....100
1 min regular crunches....58
30 se regular crunches....31

 

[sbt2082]

Back away from the girl scout cookies little miss!!!

just kidding!!! HOpe all is well and that you are enjoying your New Years so far!!! Only a few more months now

 

[Jamie Lynn]

Back away from the girl scout cookies little miss!!!

just kidding!!! HOpe all is well and that you are enjoying your New Years so far!!! Only a few more months now

but they are sooooooo good.....but so not really worth it.

 

[Jamie Lynn]

Day 13

Thursday, January 4, 2007

Workout~
Chest/Bis
incline db press (3x8) 45,45,50
standing alternating db curls (3x10) 25
pec deck (3x8) 90
incline hammer curls (3x8) 30
decline db press (2x8,1x10) 40,40,45
flat flys (3x8) 25
21's (3x21) ez bar + 30,30:14 20:7,20
db press strip set 50-->15

Funny story that happened this morning.
I came into my office this morning and my lifting gloves were hanging on my door and tied up in a pair of shoe laces. Well, there were about 15 knots in the laces so I said screw it and just cut the laces. So I went to breakfast and came back and thought it was pretty funny until my coworker goes, "yeh, that was pretty funny especially since they were your own laces" I look down at my sneakers sitting under my desk and sure enough they were my laces. I was LIVID!!! I went to the guy's office and told him I wanted laces by 8:30, and I think it was already 8:23. Looking back on it though, it was pretty damn funny. The guy came down to my office and put his own shoe laces in my shoes for me.

 

[Will2BLean]

Re: Day 13

Funny story that happened this morning.
I came into my office this morning and my lifting gloves were hanging on my door and tied up in a pair of shoe laces. Well, there were about 15 knots in the laces so I said screw it and just cut the laces. So I went to breakfast and came back and thought it was pretty funny until my coworker goes, "yeh, that was pretty funny especially since they were your own laces" I look down at my sneakers sitting under my desk and sure enough they were my laces. I was LIVID!!! I went to the guy's office and told him I wanted laces by 8:30, and I think it was already 8:23. Looking back on it though, it was pretty damn funny. The guy came down to my office and put his own shoe laces in my shoes for me.

I would have been SO mad once I realized my shoes had no laces!! At least he was nice enough to give you his. lol

 

[Roonytunes]

Re: Day 13

I would have been SO mad once I realized my shoes had no laces!! At least he was nice enough to give you his. lol

Ahhh, that is a funny story! You need to laugh a little at yourself once in a while, right?

Nice workout, froggie! (it's taken me a while to get used to your new avi!)

 

[Jamie Lynn]

Re: Day 13

Ahhh, that is a funny story! You need to laugh a little at yourself once in a while, right?

Nice workout, froggie! (it's taken me a while to get used to your new avi!)

I like him...believe it or not but seeing that little frog and T-Cake's avi actually brighten my day. I know pretty sad but you honestly can't blame me.

 

[LuluDeren]

http://www.guy-sports.com/fun_pictures/frog_hanging_two.jpg Morning Jamie!

 

[Jamie Lynn]

http://www.guy-sports.com/fun_pictures/frog_hanging_two.jpg Morning Jamie!

so cute, thanks Lulu

 

[Jamie Lynn]

Day 12

Friday, January 5, 2007

way too busy to log for the 5th.
No workout and food was decent.

LESS THAN 2 WEEKS, YAY!!!

 

[Will2BLean]

YAY!!! You'll be home before you know it!!!!

 

[sbt2082]

Re: Day 12

Friday, January 5, 2007

way too busy to log for the 5th.
No workout and food was decent.

LESS THAN 2 WEEKS, YAY!!!

YEAHHHHHHHHHHHHHHHHHHHHHHH!!!!
Lots to look forward to huh darlin

 

[Jamie Lynn]

Day 11

Saturday, January 6, 2007

Well, yesterday we got weighed in and I was a wopping 154!!! Which means I am overweight for Marine Corps standards, so I had to get taped. Well, according to the tape measurements and the little chart they use I am 27% BF I refuse to believe this and lucky for me the gym is doing BF testing tomorrow night. They are probably only doing the 3 site pinch but I am sure that it will be more accurate than this tape measure BS.

Anyways.....today is shoulders and then a 3 mile run with the slow guy.

I kind of forgot to meet the guy to run so it was just shoulders today.

Workout~
Shoulders
standing db press (3x12) 25
incline front raise (3x12) 20,25,25
bent arm side laterals (3x10) 15,15,20
upright rows (3x8) ez bar + 40
seated side laterals (3x8 ea arm) 15,10,10
military press (3x8) 45,55,55

(giant sets of calves and abs)
Calves
seated calf raise (3x25) 60: toes straight, out, in

Abs
side bends (3x15 ea side) 35
incline sit ups (3x15)

 

[Jamie Lynn]

Re: Day 12

YEAHHHHHHHHHHHHHHHHHHHHHHH!!!!
Lots to look forward to huh darlin

SO much to look forward to. A year over here is a loooooooooooooooooong time.

YAY!!! You'll be home before you know it!!!!

 

[Roonytunes]

Re: Day 12

Friday, January 5, 2007

way too busy to log for the 5th.
No workout and food was decent.

LESS THAN 2 WEEKS, YAY!!!

Yayyyyyyyyyyyyyyyyyy!!!!!

Are you coming back to NJ? Where? I went to Rutgers undergrad, btw, so I always have a soft spot for Jersey even if everyone rips it apart

That tape measure is BS, I'm sure!

 

[Jamie Lynn]

Re: Day 12

Yayyyyyyyyyyyyyyyyyy!!!!!

Are you coming back to NJ? Where? I went to Rutgers undergrad, btw, so I always have a soft spot for Jersey even if everyone rips it apart

That tape measure is BS, I'm sure!

I will be going back to San Diego for about 3 months and then I am heading over to either Jersey or PA (Allentown area) to finish up my degree.

I don't see why everyone rips NJ apart but I grew up there so I guess I wouldn't see why.

 

[Will2BLean]

I love SD. It's one of my favorite places in the U.S... there and NYC. I'm sure you'll enjoy the perfect weather!

 

[Jamie Lynn]

I love SD. It's one of my favorite places in the U.S... there and NYC. I'm sure you'll enjoy the perfect weather!

I love it there. I would like to eventually move back there for good....sunny San Diego.

 

[LuluDeren]

Alright Jamie! Sounds like your plans are all coming into place. And, yep, that tape measure is a load of carp.

 

[Jamie Lynn]

Alright Jamie! Sounds like your plans are all coming into place. And, yep, that tape measure is a load of carp.

Thanks chica. I can't hardly wait to get back and eat as many vegetables as I want and start working on my PT certification.

 

[Jamie Lynn]

Day 10

Sunday, January 7, 2007

We moved out of our "cans" (roooms) today and into the tents. Only one week left

No workout today.....it's Sunday!!

 

[Will2BLean]

OOOH! YAY!!! That's so great!

 

[LuluDeren]

Kewl, one week! I bet your mom is dancing around with bells on her toes.

 

[Jamie Lynn]

Kewl, one week! I bet your mom is dancing around with bells on her toes.

OOOH! YAY!!! That's so great!

I see elephants in my sleep now

Thanks ladies.....man I can't wait to get home!!!










One more for good measure

 

[Jamie Lynn]

Day 9

Monday, January 8, 2007

single digits baby!!!

Workout~
Legs (courtesy of S)
front squat (2x6,2x12) 85,95,75,75
split sqauts (3x10) 125
step ups w/ db's (3x10) 25
hypers (2x10) 25
seated calf raise (4x8,1x12,1x16) 110,110,110,110,100,90

I think I have finally realized that I am in a slump. I really didn't feel it in the gym today and I don't know if it was because it was cold and damp and I could see my breath in there or the fact that I am going home soon but things just aren't clicking right now. My diet basically consists of girl scout cookies and whatever else I can manage to scrounge up around here. I am just sit of not being able to eat what I want and I swear that I am not going to eat another pouch or can of tuna for at least 5 years. I guess I am just a little bit frustrated today, that's all.

 

[Will2BLean]

After next week you may never have to eat tuna again!

 

[Roonytunes]

Are you all packed up?

 

[Jamie Lynn]

Day 8

Tuesday, January 9, 2007

Roons- I am more than packed, I have already mailed all of my stuff home and will only have about 2 bags to carry back.

W2B- I had to eat tuna again today but I know I am near the end of my tuna eating days....getting more excited each day.

Workout~
Upper Body
bench press
1x6 95
1x2 125
1x6 115
1x5 135
1x8 115
1x12 95
bb bent over row (4x6) 55,75,85,95
close grip pulldown (3x8) 80,90,85
db shoulder press (3x8) 30

Abs
roman chair knees to chest (4x15)
jack knife off bench (4x25)

 

[Jamie Lynn]

Day 7

Wednesday, January 10, 2007

I had the 24 hour duty at the front desk today so no working out for me. This is the last time I will ever have to stand duty in Iraq!!!

Hope all of you ladies (and gents) have an awesome day!!!

 

[Will2BLean]

Hey, JL!! How many days are left? minutes? seconds?

 

[Jamie Lynn]

Day 6

Thursday, January 11, 2007

Workout~
Legs
SLDL's
1x6 115
1x2 150
1x6 125
1x2 150
1x10 105
1x15 95
Romanian DL's (3x8) 115,125,125
db lunges (3x10 ea leg) 35
good morning (2x10) 75,65
sled calf raise (4x8) 270,295,295,315
db single split squat (2x10 ea leg) 35

 

[sbt2082]

ONly a little while left now
Nice workout girlie!!!!!!!!!

 

[Jamie Lynn]

ONly a little while left now
Nice workout girlie!!!!!!!!!

Hey chica!!! I am so excited it's like I am in a time warp or something...it feels great.

 

[Jamie Lynn]

Day 5

Friday, January 12, 2007

Workout~
Upper Body
chin ups (3x8) BW w/ assistance from my workout buddy
bb shoulder press
1x6 65
1x2 75
1x6 65
1x2 75
1x10 55
1x15 45
db bench press (3x8) 45 (ss) w/ wide grip seated cable rows (3x8) 70

Abs
leg raises (1x15)
scissors (1x12 ea leg)
decline as slow as possible
steam engines (1x10 ea side)

 

[Will2BLean]

Hey, Jamie Lynn!! You must be SO excited!

What are steam engines? I'm intrigued. lol

 

[florencia]

Jamie I am sooooooooooooo extied for you!!! I told my kids about you last night during dinner, they were exited too!!!!

 

[Jamie Lynn]

Hey, Jamie Lynn!! You must be SO excited!

What are steam engines? I'm intrigued. lol

steam engines are those things you probably did in middle school, you stand with your hands behind your head and bring your opposite knee and elbow together.

 

[florencia]

Jaime do you fly in a military plane? Or commercial?
Please take a picture of your last foot on iraqui soil...entering plane...

 

[Jamie Lynn]

Jaime do you fly in a military plane? Or commercial?
Please take a picture of your last foot on iraqui soil...entering plane...

I can't really say all that but I will take a pic for you (if I remember). I might be way too excited to actually remember to take a pic for you all.

I sent you an email today it got kicked back, do you have a new one or was it something on my end messing up?

 

[que_66]

I can't really say all that but I will take a pic for you (if I remember). I might be way too excited to actually remember to take a pic for you all.

I sent you an email today it got kicked back, do you have a new one or was it something on my end messing up?

Be safe JL!!

++++++++++++++Safe Traveling Vibes++++++++++++++

 

[Jamie Lynn]

Day 4

Saturday, January 13, 2007

Physical Fitness Test
3 mile run: ran with one of the guys so he didn't fail....27:15....it sucks because I was at the 1.5 mile mark in 11 minutes
bent arm hang: 65 seconds
crunches in 2 minutes: 100

 

[Will2BLean]

Dang, girl! 1.5 miles in 11 minutes? I'm very frickin' impressed. Great job! That was wonderful of you to stick with the other guy to keep him from failing, too.

 

[LuluDeren]

We will all be thinking of you Jamie, have a safe trip coming home!

 

[florencia]

Be safe!!!!!

 

[Jamie Lynn]

Day 3

Sunday, January 14, 2007

Today was our last official day. We had a party and took down colors for the final time. I am sooo glad I am outta here soon.

Thank you for the warm wishes ladies.

 

[Roonytunes]

Re: Day 3

Sunday, January 14, 2007

Today was our last official day. We had a party and took down colors for the final time. I am sooo glad I am outta here soon.

Thank you for the warm wishes ladies.

BON VOYAGE!!!!