Final push to the end.....

[ck2006]

I like them so much more than regular tuna. I have eaten tuna (and more than one can a day) almost every single day for a year straight. But I don't have too many options so I am stuck with what I can get.

Have a good weekend lady!!!

Going to need the recipe for the tuna steaks, cause that is what I eat too!

 

[Jamie Lynn]

Going to need the recipe for the tuna steaks, cause that is what I eat too!

It's not something I make, it is those pouches of albacore steaks from Bumble Bee and Starkist. They're 4 oz filets.

 

[Jamie Lynn]

Day 36

Sunday, December 10, 2006

8:00am
packet Quaker instant regular oatmeal w/ 3/4 oz PB
3 oz can light tuna

10:00am
softball game

11:00am
albacore steak
7 dried apricots
1 unsalted rice cake

2:00pm
1/4 c. trail mix
pouch hickory tuna
Balance Bar (was still hungry)

6:00pm
banana w/ 3/4 oz PB
pouch lught tuna w/ salsa
CLIF bar


OFF day for weights and cardio.

 

[que_66]

Re: Day 36

Sunday, December 10, 2006

8:00am
packet Quaker instant regular oatmeal w/ 3/4 oz PB
3 oz can light tuna

10:00am
softball game

11:00am
albacore steak
7 dried apricots
1 unsalted rice cake

2:00pm
1/4 c. trail mix
pouch hickory tuna
Balance Bar (was still hungry)

6:00pm
banana w/ 3/4 oz PB
pouch lught tuna w/ salsa
CLIF bar


OFF day for weights and cardio.

Softball game sounds like a lot of fun!!!

 

[Jamie Lynn]

Re: Day 36

Softball game sounds like a lot of fun!!!

It was our last game of the season and we lost but it was really fun.

 

[Jamie Lynn]

Day 35

Monday, December 11, 2006

5:20am
Cardio~
30 min elitptical level 8 intervals (299 cals burned)

7:40am
5 HB egg whites
packet plain oatmeal w/ 3/4 oz. PB

11:00am
albacore tuna steak
1 Wasa sourdough rye crispbread (last one I had)
trail mix

2:00pm
banana w/ PB
pouch light tuna

3:00pm
Workout~
Back
close grip pulldowns (3x12) 70
bent over bb rows (10,8,6,10) 55,65,75,55
seated cable rows, rope attachment (3x8) 70
strip set on row machine 90 -> 50

Bi's
preacher curls (4x8) ez bar + 30
hammer curls (2x10) 25:8 20:2, 20
strip set alternating curls 25 -> 10

Calves
sled single leg calf raises (4x15) 90

Abs
regular crunch (3x30)
leg on opp. knee oblique crunches (3x30 ea side)

5:00pm
1/3 c. oats w/ 2 scoops pp, 1 tsp glutamine

7:15pm
2 plain rice cakes
albacore tuna steak
skim milk
1/4 c. trail mix

Totals~
1,815 calories
55 g fat, 27%
151 g carbs, 28%
181 g protein, 40%
27 g fiber

 

[Jamie Lynn]

Day 34

Tuesday, December 12, 2006

7:40am
5 HB egg whites
packet plain oatmeal w/ 3/4 oz PB

11:50am
2 rice cakes
1/4 c. trail mix
pouch light tuna

3:00pm
1 rice cake
albacore steak
1/4 c. trail mix

4:15pm
Workout~
Legs
bb stationary lunges (4x10 ea leg) 95,95,95,105
single leg bb split squats (3x10 ea leg) 55,65,75 supered w/ leg extensions (3x12) 90,90,95
full squats (3x12) 105,105,115

Shoulders
db press (4x6) 35
seated side laterals (3x10 ea side) 10 --I felt silly going from 35 to 10 lb db's but it happens
upright rows (3x10) ez bar + 40

Abs
bicycles (3x30 ea side)
captain's chair leg raises (3x20)
side bends (3x15 ea side) 35

5:45pm
banana
pouch light tuna w/ salsa
1 rice cake

7:30pm
1 oz peanuts
albacore steak
packet quaker weight control oatmeal

Totals~
1,722 calories
54 g fat - 27%
146 g carbs - 29%
169 g protein - 39%
28 g fiber

Good night everybody!!!

 

[LuluDeren]

Great going there, jamie!

 

[Will2BLean]

You're SO consistent!! Have a good night.

 

[florencia]

Look at you woman!!! Better each day!!!