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Roonytunes
New member
Are you all packed up?
J
Jamie Lynn
Guest
Day 8
Tuesday, January 9, 2007
Roons- I am more than packed, I have already mailed all of my stuff home and will only have about 2 bags to carry back.
W2B- I had to eat tuna again today but I know I am near the end of my tuna eating days....getting more excited each day.
Workout~
Upper Body
bench press
1x6 95
1x2 125
1x6 115
1x5 135
1x8 115
1x12 95
bb bent over row (4x6) 55,75,85,95
close grip pulldown (3x8) 80,90,85
db shoulder press (3x8) 30
Abs
roman chair knees to chest (4x15)
jack knife off bench (4x25)
Tuesday, January 9, 2007
Roons- I am more than packed, I have already mailed all of my stuff home and will only have about 2 bags to carry back.
W2B- I had to eat tuna again today but I know I am near the end of my tuna eating days....getting more excited each day.
Workout~
Upper Body
bench press
1x6 95
1x2 125
1x6 115
1x5 135
1x8 115
1x12 95
bb bent over row (4x6) 55,75,85,95
close grip pulldown (3x8) 80,90,85
db shoulder press (3x8) 30
Abs
roman chair knees to chest (4x15)
jack knife off bench (4x25)
J
Jamie Lynn
Guest
Day 7
Wednesday, January 10, 2007
I had the 24 hour duty at the front desk today so no working out for me. This is the last time I will ever have to stand duty in Iraq!!!
Hope all of you ladies (and gents) have an awesome day!!!
Wednesday, January 10, 2007
I had the 24 hour duty at the front desk today so no working out for me. This is the last time I will ever have to stand duty in Iraq!!!
Hope all of you ladies (and gents) have an awesome day!!!
Will2BLean
New member
Hey, JL!! How many days are left? minutes? seconds? 
J
Jamie Lynn
Guest
Day 6
Thursday, January 11, 2007
Workout~
Legs
SLDL's
1x6 115
1x2 150
1x6 125
1x2 150
1x10 105
1x15 95
Romanian DL's (3x8) 115,125,125
db lunges (3x10 ea leg) 35
good morning (2x10) 75,65
sled calf raise (4x8) 270,295,295,315
db single split squat (2x10 ea leg) 35
Thursday, January 11, 2007
Workout~
Legs
SLDL's
1x6 115
1x2 150
1x6 125
1x2 150
1x10 105
1x15 95
Romanian DL's (3x8) 115,125,125
db lunges (3x10 ea leg) 35
good morning (2x10) 75,65
sled calf raise (4x8) 270,295,295,315
db single split squat (2x10 ea leg) 35
J
Jamie Lynn
Guest
sbt2082 said:ONly a little while left now
Nice workout girlie!!!!!!!!!
Hey chica!!! I am so excited it's like I am in a time warp or something...it feels great.
J
Jamie Lynn
Guest
Day 5
Friday, January 12, 2007
Workout~
Upper Body
chin ups (3x8) BW w/ assistance from my workout buddy
bb shoulder press
1x6 65
1x2 75
1x6 65
1x2 75
1x10 55
1x15 45
db bench press (3x8) 45 (ss) w/ wide grip seated cable rows (3x8) 70
Abs
leg raises (1x15)
scissors (1x12 ea leg)
decline as slow as possible
steam engines (1x10 ea side)
Friday, January 12, 2007
Workout~
Upper Body
chin ups (3x8) BW w/ assistance from my workout buddy
bb shoulder press
1x6 65
1x2 75
1x6 65
1x2 75
1x10 55
1x15 45
db bench press (3x8) 45 (ss) w/ wide grip seated cable rows (3x8) 70
Abs
leg raises (1x15)
scissors (1x12 ea leg)
decline as slow as possible
steam engines (1x10 ea side)
Will2BLean
New member
Hey, Jamie Lynn!! You must be SO excited! 
What are steam engines? I'm intrigued. lol
What are steam engines? I'm intrigued. lol
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