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Jamie Lynn
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Hi there ladies. 
This is going to be my journal to the end of this deployment. As of today (November 26, 2006) I have 50 days left in this country. There are too many temptations around here and I need to start to make myself more accountable again. I am going to list my goals/plans to attain my highest level of fitness in 50 days. Bascially I need to keep hitting the weights hard and clean up my damn diet. Now for the plan of action:
Weights
Mon: back/chest/calves
Tues: quads/glutes/bis
Thurs: hams/glutes/tris
Fri: back/shoulders/calves
*I also do a pullup workout with the guys every Tuesday and Thursday.
*Abs will probably be some sort every weight day.
Cardio
*4 days per week utilizing the row machine and eliptical (our treadmills got fried in a power surge)
*I am also going to include interval workouts that I do with some of the guys and I am also aiming for one hard 3 mile run per week to see if my time decreases.
Supplements
*glutamine - per direction on container
*protein powder - when needed
*guggul bolic (metabolic regulator) - starting w/ 1-3 times a day upping to 2-3 times a day
*multi - daily
*calcium - daily
* B12 - daily
Diet
*as clean as possible with cheat days being the days I have my 24 hour duty (which should only be 3 more times before I leave)
*aiming for P/C/F of 40/30/30 or 50/30/20
*I am going to avoid sugar because it triggers binges
*cycle calories throughout the week from 1500-1800
*7 liters of water per day minimum
Weight goals
bench - 150 lbs
full squat - 160 lbs
curl- 35 lbs
pullups - 10 unassisted
bodyweight (currently ~150, goal of 138)
So ladies I am off again. The plan is to journal in here everyday what I eat and when and what my workouts/cardio are. I would like this to be my motivation to eat better and to help pass the time before I head out of here.
This is going to be my journal to the end of this deployment. As of today (November 26, 2006) I have 50 days left in this country. There are too many temptations around here and I need to start to make myself more accountable again. I am going to list my goals/plans to attain my highest level of fitness in 50 days. Bascially I need to keep hitting the weights hard and clean up my damn diet. Now for the plan of action:
Weights
Mon: back/chest/calves
Tues: quads/glutes/bis
Thurs: hams/glutes/tris
Fri: back/shoulders/calves
*I also do a pullup workout with the guys every Tuesday and Thursday.
*Abs will probably be some sort every weight day.
Cardio
*4 days per week utilizing the row machine and eliptical (our treadmills got fried in a power surge)
*I am also going to include interval workouts that I do with some of the guys and I am also aiming for one hard 3 mile run per week to see if my time decreases.
Supplements
*glutamine - per direction on container
*protein powder - when needed
*guggul bolic (metabolic regulator) - starting w/ 1-3 times a day upping to 2-3 times a day
*multi - daily
*calcium - daily
* B12 - daily
Diet
*as clean as possible with cheat days being the days I have my 24 hour duty (which should only be 3 more times before I leave)
*aiming for P/C/F of 40/30/30 or 50/30/20
*I am going to avoid sugar because it triggers binges
*cycle calories throughout the week from 1500-1800
*7 liters of water per day minimum
Weight goals
bench - 150 lbs
full squat - 160 lbs
curl- 35 lbs
pullups - 10 unassisted
bodyweight (currently ~150, goal of 138)
So ladies I am off again. The plan is to journal in here everyday what I eat and when and what my workouts/cardio are. I would like this to be my motivation to eat better and to help pass the time before I head out of here.
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