Filling out your frame

[bluehen]

LOL...crap, I can't talk my way out of that one can I?

Since the quote is not doctored you can't . On the topic one thing I did not see anyone talk about is bone structure. That can make a big difference in how your muscle you built looks on you.

 

[wayneboard1]

Ah blue you beat me to it Boops and Wayne need to take a deep breath, cause they are both good bro's and I like them both, and I dont want to have to start cracking asses here, and not in a way


Daddy Indy-

No boops and I are talking about my prepubesent calves via PM right now as a matter of fact, there are no hard feelings.

You said crack.

 

[boops]

hey bros
yeah cooler heads will prevail no need for ass kickings ....things from time to time get "testy" in this place (go figure lol) wyane does know his stuff, i have no doubt to that but one thing i wish out of all this is just for people to be as open minded as possible when taking into account what is said here....obviously we have a wealth of knowledge with all of the "personalities" we have here and we all play a role on the board....i apologize for my part in things and admit it wasted space on the board, ill go back to helping people out......

peace
josh

 

[monopoly19]

Is Bivk going to reply back on this? I really would like to see what diet/training/cycles look like. I'm not saying that what I do/have done will work, but I'll surely tell ya what I think........

Can't we all just get along??

Monopoly

 

[phatstud]

IMO, genetics play an important part like said. i'm naturally lean and have always had a damn hard time gaining weight/mass. i can train hard for 6wks and get a killer, ripped body. but as far as weight goes, it's hard.

my diet has always been pretty good and since being on gear, i have gained about 15lbs. i'm right at around 5'11" btw...but only weight in at about 156lbs at the moment. and it's not that i'm not training hard either. i work hard at whatever i do, work 30-40hrs a wk, go to school and work out/lift 1.5 to 2hrs a day, 6days a wk.

i work out with a couple of buddies that are just the opposite, different genes and they are able to gain mass like it's nothing.