Female training strategies

[SteveMobsterG]

I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old
I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy weights for my house

Up to you. What I'd do in your shoes is pay for a few lessons with a PT. Then choose.

 

[Tiger Salman Khan]

Do yoga and meditation.....

 

[RoySimpson]

Volume and cardio will show great results!

 

[ballin2504]

Join a gym and hit Stevesmi up he can train you!