Favorite Homemade Protein Shake list em out....

[craniumak]

As the title says.....

I'll list mine first.

3-cups spinach
2-heeping tablespoons of all natural peanut butter
1- banana
2-cups of ice
1-cup of skim milk(or whatever you like)
1-scoop of protein power of your choice

This shake tastes amazing and makes about 2 glasses. Great for having one in the morning and saving the other for lunch or after a workout.

 

[craniumak]

Anyone?

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[santosakal]

thank you for the nice post

 

[craniumak]

Anyone wanna share their own?

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[burnthiscorpse]

2 cups unsweetened almond milk
2 tbsp natty pb
1 scoop chocolate casien
3/4 cup of instant oats
1 cup of liquid egg whites


Have to use casien or the oats will not stay suspended in the shake.

 

[broski87]

1 scoop of whey
2 table spoons of golden organic flax seed powder
2 table spoons peanut butter
Water
4 strawberries
10 blueberries
2 scoops of fage Greek yogurt
Oatmeal

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[chewyxrage]

2 scoops protein
1 tblspoon all natural peanut butter
2/3 cup carb countdown chocolate milk
1/3 cup oats
1 banana
4-5 ice cubes

 

[alexmuller]

peanut butter bomb with almonds!

1 scoop chocolate/vanilla whey
2 tablespoon peanutbutter
1 banana
1/2 tsp vanilla extract
10-14 ground almonds

 

[FokenNewbee]

3/4 Cup of Raw Oats
1 Banana or 1 Cup of Nature's Three Berries
2 Cups of Almond Milk
1 Scoop of Chocolate Whey Protein

Blend and drink...good stuff.

 

[FL3X MAGNUM]

8 oz egg whites
8 oz orange juice

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[Tripp_Adems]

Hi Have an epic shake every morning.

crushed oats 100g
semolina 50g
protein 1 1/2 scoops
Skim milk 300ml
creatine 1tsp
caramel 15ml
peanut butter 1tbsp
flax seed oil 10ml
banana 1whole
2 ice cubes

I can't remember off the top of my head but this equates to something around 1100 calories

when I take this every morning on my bulkers sometimes after my workout also you pump right up and your body becomes so much fuller (I eat 4900cals a day)