Fattest guy on EF shred log... gw starting soon

[Addcd2gains]

What is this "owned!" crap? I have to copy paste in a blank file to read this stuff. Why?

I got a plat g bomb dropped on my ass for posting about I am Legend lol (in the conversation boards... thank -SD- for that

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[Addcd2gains]

There might be a bit of a misunderstanding. If he's taking in over 50% fat and under 5% carbohydrates from his BMR, he'll be in a ketogenic state within roughly 2-3 days (the first time). Ketones are protein sparing, making a ketogenic state anti-catabolic. In addition, the refeeds that will be done every 10 days or so, ; thus, he will replenish glycogen stores, creating an anabolic effect. At his weight, a ketogenic style diet is best. He just needs to keep his fat intake up and carb intake down.

One of my articles on the topic:
The Evolutionary Diet - Evolutionary.org

What about the second time?

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[Addcd2gains]

Man, I got face fucked by other EF users as soon as I woke up... people hatin on my bitchtits haha IDGAF.

Anyways, I can't believe how hard I hit cardio today, I felt unstoppable! An hour on the bike interval training, and 500 yards in the pool! I hope I get that much hate EVERY MORNING!

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[Addcd2gains]

Sweet! Finally ordered the sarms1 cutting cutting stack. (S4 and gw)

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[WolfpackAlpha]

I got a plat g bomb dropped on my ass for posting about I am Legend lol (in the conversation boards... thank -SD- for that

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I just gave you 100k karma, don't worry about the haters, good job at trying to change your life.

 

[WolfpackAlpha]

What about the second time?

Once you're out of ketosis, the length and depth of your refeeds - as well as your post-refeed training - is going to determine how fast you're back in ketosis. I found most guys can shift back into a ketogenic state within 48 hours of the refeed.

 

[Addcd2gains]

I just gave you 100k karma, don't worry about the haters, good job at trying to change your life.

Thanks man! For real your the first positive person I've talked to in a few days!
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[Addcd2gains]

Once you're out of ketosis, the length and depth of your refeeds - as well as your post-refeed training - is going to determine how fast you're back in ketosis. I found most guys can shift back into a ketogenic state within 48 hours of the refeed.

Cool... and even though carbs are allowed on a re feed day, I doubt it's just a unlimited carb day. I should still sick to whole grain, complex carbs... not just wrote rice and deep fried chicken...right? I'm still on a diet here...or did it matter?

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[Addcd2gains]

Once you're out of ketosis, the length and depth of your refeeds - as well as your post-refeed training - is going to determine how fast you're back in ketosis. I found most guys can shift back into a ketogenic state within 48 hours of the refeed.

So refeeds are critical... to anyone on a no carb diet, no matter what?

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[WolfpackAlpha]

Cool... and even though carbs are allowed on a re feed day, I doubt it's just a unlimited carb day. I should still sick to whole grain, complex carbs... not just wrote rice and deep fried chicken...right? I'm still on a diet here...or did it matter?

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You need to do some reading my friend, read my article, it explains everything:
The Evolutionary Diet - Evolutionary.org