Fatboy recomp log.

[stevemead08]

Yesterday was a cardio day.
30 minutes on the stationery bike.
Heartrate target was 130bpm.
Distance-10.9 miles
Abs also
Calories in - 1385
Calories burned - 3480
P-238
C- 18
F- 42
Kinda low I know. I ate a shit ton though.

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[stevemead08]

Yesterday was:
Back and biceps

Calories burned-3237
Calories in - 1970
P-199
C-121
F- 79.5

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[stevemead08]

Yesterday was
Shoulders and legs day.
Also did a little cardio on the bike.

Calories in - 1867
Calories burned 3210

P-293
C- 67
F-50.5

Not a lot of results on paper but in person I see a real change coming. Mostly less bloated so my stomach has shrunk quite a bit.

Lost 3 lbs
Dropped 1.9% body fat in two weeks.


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[RickRock13]

That is some incredible progress bro. You are definitely on the right track, and your pics show it. Keep it up!

 

[stevemead08]

Thanks Rick.
Goal is to hit 260 before I start the cycle.
That will be be 45lbs down from my start a couple months ago.

Anyhow.
Yesterday was Cardio day. Walked/jogged 3.2 miles around the neighborhood.

Calories burned-3666
Calories in -1951
P-184
C-104
F-83.8

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[stevemead08]

Yesterday was cardio day
Walked/jogged 4 miles

Calories burned- 3932
Calories in- 1795
P-206
C-117
F-63.8

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[stevemead08]

Yesterday was shoulders and abs. I felt pretty good after, so I went and jumped on the bike for a few.
Calories burned-3332
Calories in- 1795
P-254
C-122
F-34

Started my GW also. I will be likely doing a little cardio even on my lift days.

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[[email protected]]

What's with the intermittent fasting? You fast well enough while sleeping/resting.

 

[[email protected]]

Starting a log here to keep myself honest and maybe get some pointers from the vets.

Male
31
6'2"
270
29%
Goals:
1 get healthy
2 settle in around 225 lbs
3 15% bf
4 most importantly, enjoy life with my small sons.

I pinned gear for a year and a half, cycling on and off back in 04-05i was about 255 then and in a whole lot better shape. I've been at or over 300 lbs for the last 5 years untill recently.

Plan:
Intermittent fasting. Around 2k cals
200+ protein
75-125 carbs
100 fats.

I work out 3 days a week and light cardio 3 more days. Rest on Sundays.
Supplements:
SARMs triple stack
S4 25+ mg
Osta 25mg
Gw 20mg
N2flame
N2slin.
SARMs complete support stack and PCT

Why incorporate intermittent fasting into your regimen?

 

[stevemead08]

Well first off I have two buddies that recommended it to me when they had great results.
Secondly, I just came off if a 4 week juice fast and eating all day long after eating nothing was real hard to do.
Third, I have tried many diets. Some worked ok and some, not at all. When I joined up here I saw a few using it and live by it so it seemed silly not to at least give it a try.
I just lost 45 lbs and wanted to try something new to see how my body would respond.
Nothing scientific here, just process of elimination.

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