Fat loss help needed with clen/t3

[msiron76]

Bump

 

[OMEGA]

forgive the spam like feel of my link I will share:

http://www.elitefitness.com/forum/w...plify02-stack-womens-dose-pattern-666283.html

but really it ill do wonders for you

 

[superqt4u2nv]

Bump

Have you tried carb cycling? The more random changes you make the harder your metabolism has to work. If you are not planning to step on stage I really do not recommned clen t3 or anti-e all of them will give you a rebound so what ever you loose on them will come back.

 

[msiron76]

I eat starchy carbs until 12:00pm on training days then my 3:00 meal I begin eating fibrous carbs. I eat green fiberous carbs on off and cardio days. Is this considered carb cycling or do I need more time on the low carb days whether or not I train. If you can offer some insight on this that would be great. I posted my diet on this thread when I first started it if you would like to take a closer peak.

My current training schedule is
Mon - AM cardio only 40min
Tues - Weight Train followed by 30 min cardio
Wed - AM Cardio only 40min
Thur - Weight Training followed by 30 min cardio
Fri - Off
Sat - Weight Traing Followed by 30 min cardio
Sun - AM Cardio only 40min
Thur - Weight Train
Friday - Off

 

[superqt4u2nv]

I eat starchy carbs until 12:00pm on training days then my 3:00 meal I begin eating fibrous carbs. I eat green fiberous carbs on off and cardio days. Is this considered carb cycling or do I need more time on the low carb days whether or not I train. If you can offer some insight on this that would be great. I posted my diet on this thread when I first started it if you would like to take a closer peak.

My current training schedule is
Mon - AM cardio only 40min
Tues - Weight Train followed by 30 min cardio Wed - AM Cardio only 40min
Thur - Weight Training followed by 30 min cardio
Fri - Off
Sat - Weight Traing Followed by 30 min cardio
Sun - AM Cardio only 40min
Thur - Weight Train
Friday - Off

What exactly are you doing on the days you weight train? Then I can put together a carb cycling rotation for you. How carb senstive are you? Do you blot with carb easily? If so is it specific carbs that bloat you or cause you to hold water?

 

[msiron76]

My weight training days consist of 3 sets of 10-12 using mainly DB or BB. I'll always throw in some plyo for my legs but Mondays are Bi-tri, lunges w/weights, calfs, plyo. Wednesday - shoulders, leg press, leg extension, leg curls, calfs, plyo. Saturdays - back & chest, squats, calfs, plyo. Abs on all three days followed by 30 min on stair climber. Unless I eat white breads in excess in don't normally notice bloating or water retention. Now throw in some wine or heavy salt meal and I can't get of my ring. Thanks in advance for all your trouble.

 

[iron76]

Bump

 

[superqt4u2nv]

Mondays are Bi-tri, lunges w/weights, calfs, plyo.
Wednesday - shoulders, leg press, leg extension, leg curls, calfs, plyo.
Saturdays - back & chest, squats, calfs, plyo.

You are working your legs too much how many total sets can you give an exact break down of the workouts?