JDid23
New member
Ark- lol man...
you don't need to take ANYTHING besides a good diet until you get your form down IMO. your squat form is still questionable, so wait until you're adding weight on the bar each workout to start taking creatine- it won't be nearly as effective until you're squatting and deadlifting correctly and adding weight each workout.
you don't need to take ANYTHING besides a good diet until you get your form down IMO. your squat form is still questionable, so wait until you're adding weight on the bar each workout to start taking creatine- it won't be nearly as effective until you're squatting and deadlifting correctly and adding weight each workout.