Face pulls, upright rows - how often do you?

[young guns]

Try some clean and snatch pulls. They'll hit your entire shoulder girdle, particularly your posterior delts and traps. Much easier on the joints than upright rows, too.

do you happen to have any links that would show/explain the proper form. i've never done these but think i'd like to give em a try.

 

[Zander1983]

They are included in this article: http://www.t-mag.com/nation_articles/235pow.jsp

 

[b fold the truth]

I do my face pulls at least once a week...love them.

B True

 

[gettinlarger]

"No Pain No Gain"

Well, that's not necessarily true. There are different kinds of pain.