ExtraMile Cutting Progress Pics

[SaiBoT]

Great job lil bro! I'm really impressed!!!

 

[ExtraMile]

Thanks

 

[Sub-Zero]

As some of you know I started dieting in the Summer. I did it for a variety of reasons but the biggest was vanity, I was tired of being fat lol.

June 26 I was 209 @ 5'7 and had just benched 242, that had been my goal for a while and now I achieved it I said enough is enough and Im going to put strength aside for a while and try to loose some weight.

I had tryed to get lean once before and just messed it up and not really made much progress. This time I promised myself that even if it went wrong I would see it through and stick at it until I got it right. I wanted to be lean enough to have upper ab visility when relaxed.

note: I am still a teen, so this was done without drugs or supplements

Not great quality pics but this is what I looked like at 209lbs:

And here are pics of what I look like now at 168.4lbs just under 6 months later:

I got alot of hate and negative comments on here when I announced that I was going to start dieting. At first it annoyed me but actually it ended up working well, it served as great motivation to prove them all wrong. Actually started to make me laugh when I was seeing progress and improvements in the mirror then people on here telling me how I would never manage to do it haha.

you look so fucking good bro. leaner than iv ever been.

now youv got me motivated to get ripped up to your level

 

[ExtraMile]

you look so fucking good bro. leaner than iv ever been.

now youv got me motivated to get ripped up to your level

thanks alot bro, your lookin fuckin huge in your avi

is it just my computer or have the pics gone really blury? makes me gyno look worse lol

 

[Sub-Zero]

thanks alot bro, your lookin fuckin huge in your avi

is it just my computer or have the pics gone really blury? makes me gyno look worse lol

your gyno looks shitty in the huskier pics, but in your leaner pics its really not that noticeable. the average person (girls especially) wont even notice/know.

are you documenting it and such so you can try and get insurance to pay for surgery if it starts to bug you later in life?

i dont know how that shit works in your country.

but dude, im shocked and impressed, sorry it took me so long to check out ur thread. once i saw ur avatar i was startled as to why you had a super ripped up dude in there and searched for this thread LOL

 

[iggy]

you look so fucking good bro. leaner than iv ever been.

now youv got me motivated to get ripped up to your level

exactly! the young bro has as much dedication as ANYONE I know.
you're an inspiration for everyone EM. keep up the good work bro.

 

[Bucszilla]

THANKS guys, means alot. Im much happier with how I look now, even if it does mean with clothes on I dont look as big lol.

Thankyou for all the nice comments.

And to citizenkane: I started off my taking out all the junk and cheat foods, that lasted a couple of weeks. Then I started carb cycling and used that for the majority of the time I was dieting. The last 3 weeks or so I took out all my carbs except for 1 carb meal per day, with the only other carbs being whatever came from my veggies throughout the day. Especially towards the end I started eating a tonne of vegetables; 1-3 servings at every meal.

I'm impressed man! Nice work!

One question though...I am currently carb cycling and I want to know what your specific carb cycle is? There seems to be a lot of different ways circling the interwebs but I want to know YOURS exactly.

Right now I am doing 3 low carb days (>50g) followed by two high carb days (>150g)... I eat a ton of veggies at every meal and I eat protein ONLY for my last two meals.

Much appreciation and added motivation!

 

[ExtraMile]

your gyno looks shitty in the huskier pics, but in your leaner pics its really not that noticeable. the average person (girls especially) wont even notice/know.

are you documenting it and such so you can try and get insurance to pay for surgery if it starts to bug you later in life?

i dont know how that shit works in your country.

but dude, im shocked and impressed, sorry it took me so long to check out ur thread. once i saw ur avatar i was startled as to why you had a super ripped up dude in there and searched for this thread LOL

lol my gyno is better than it was but its still there. I dont know how it works over here either. Health care is free but only if its like an operation that you need. Cosmetic surgery isnt free and Im not sure if gyno surgery is cosmetic or not. I had never heard of it until someone mensioned it on here.

Maybe I should go see a doc and ask about it...

exactly! the young bro has as much dedication as ANYONE I know.
you're an inspiration for everyone EM. keep up the good work bro.

thanks iggs

I'm impressed man! Nice work!

One question though...I am currently carb cycling and I want to know what your specific carb cycle is? There seems to be a lot of different ways circling the interwebs but I want to know YOURS exactly.

Right now I am doing 3 low carb days (>50g) followed by two high carb days (>150g)... I eat a ton of veggies at every meal and I eat protein ONLY for my last two meals.

Much appreciation and added motivation!

I cycled meals instead of days. At the beginning I would eat high(er) carbs on workout days and only up until the workout, then a high carb pwo meal then cut them back again until the next workout day. Carbs got progressively lower as I got leaner.

 

[bgbay]

Holy moly great work, a lot of guys can't bring themselves to lose that much weight and kinda start over. good work,

 

[EnderJE]

Your cuts look great!