exercises to avoid with shoulder issues?

[Vieisoe]

I definitely have issues with my shoulder and I’m wondering what kind of exercises I should avoid?
I get a popping sound and sensation when I try to lift especially heavy weight
what would you recommend for me going forward? I still want to train my shoulders and get stronger but I don’t want to tear my shoulder up either

 

[wootoom]

don't do anything overhead

 

[Vadim Fedorov]

military presses are a killer

 

[2Thick]

sitting pull Downs are definitely going to wreck your shoulders

 

[e2]

don't go super heavy and don't over-train

 

[Ulter]

I would not train shoulders on a single split

 

[chesty]

a lot of weight trainers overtrain the shoulders especially on compound lifts

 

[ROIDDERS]

standing presses are what led to my shoulder issues

 

[ceo]

Bros be careful with incline's they put a lot of pressure on the shoulders

 

[SteveMobsterG]

sitting pull Downs are definitely going to wreck your shoulders

The main issue on Pulldowns is people allow for relaxing of the joint