Elbow joint and inner muscle pain

[Goat23]

Wrong forum but I trust you guys,I can't fucking curl pain in the inner arm right in line with elbow joint but on the inside.between forearm and bicep.no pain until it's bent like a curl!what the hell can I do for arms!

 

[zedhed]

Try the following,
Hammer curls, direct work.
Close grip chin ups, direct work.
Bent over BBL Rows, indirect work.
Do you use a curl bar or a str8 bar?

 

[muscleaddiction]

Kind of having same issue right now bro, but mostly impeding me from doing triceps...biceps are fine. I did arms this morning and actually had to muscle through the discomfort until the tendon got warmed up and then it was ok. The weight suffered, but just made sure I worked the muscle good. Zed has given you some good options, tendinitis sucks but have to learn to train through it. Just try different exercises and see which ones aggravates it less.

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[Krazie Apparel]

Ok so. Muscle a dont take this the wrong way but let me explain to you whats going on w your arm and the origional posters arm. The area you are describing is not a tendon. Its a ligament. Its the ucl ulner colateral lig. Ever heard of tommy john syndrome or surgery. Its when the ucl ruptures. I know this because i am a ball player And currently i have a strained ucl and thats where i hurt when throwing and lifting. My sports medicine dr put me on twice a week physical therapy. Where all they do is rub that area hard as fuck. And let me tell u it hurts then blast it w ultrasound. My pt guy is an ex pitcher he insisted i play and workout with a compression sleeve it provides support for my ucl to prevent furhter injury. Plz listen to me you DO NOT want to ignore this pain. If u rupture that lig u will b down for an entire year as tommy john surgery is devastating. The reason it hurts from your forarm past ur elbow to bicep is because the ucl is attached to the bone in your forarm and also attaches to the bone in your upper arm providing stability for your elbow. And yes if u have a ucl problem it will hurt when curling and even when doing triceps. The reason is your body knows that your ucl is hurt and it is trying to use other surrounding tissues to support it ie forarm muscle your biceps tendon your tricep. Both of you plz b careful. Best thing to do and this from my very trusted pt guy. Wear a compression sleeve when lifting and also in my case when throwing. Then when ur done immediatly ice it. Hope this helps.

 

[muscleaddiction]

KA I truly appreciate the feedback and concern and will def have my Chiro and PT check it out as well...the pain I am mostly experiencing is right on my elbow joint, inside of the arm. I.was performing behind the neck 2 hand DB tricep extensions (110lb) and felt almost a tearing feeling and then it went warm...I do ice and Ibuprofen when it is giving me problems, and am cautious when I lift...but definitely thanks for your insight bro...no do not want to deal with any surgery and will do whatever it takes for it to heal...by the way my friend, you called me son in another post lol, were you born pre 1970?

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[Krazie Apparel]

Lol no. I was born in 74. Im in california. We say son and kid. Where u wud use words like bro. Its just a cordial way of saying buddy. And ya thats the ucl kid. "Lol sorry cant help it." i would do a ucl stretch before working out wear a compression sleeve for a few weeks it helps and also ice after workouts whether u have pain or not. Inflamation even when it isnt painful slows down healing.

 

[muscleaddiction]

Thanks son...sorry, have 4 years on ya brotha lol! In NorCal myself...so know the lingo. I will do the stretching and have been looking for a compression sleeve at local stores with no luck so far, will have to check sporting goods store next, then online as last resort. I will have my chiro look at it, he is really in tune with me and all my chronic tweaks...thanks bro for the feedback!

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[Krazie Apparel]

Where norcal im in redding. I got mine at sports authority. Addidas recover sleeve is the best. Thats what i use.

 

[muscleaddiction]

Where norcal im in redding. I got mine at sports authority. Addidas recover sleeve is the best. Thats what i use.

Perfect...that is where I was thinking of going, will grab that one. I am approximately 15 miles south of SF on the beautiful ocean...trying to get the hell out of work so I can go home to my paradise now lol!

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[Krazie Apparel]

Nice. Ya at sports auth. Its a pack of two for $30. Very sturdy and comfortable. How come i csnt find the saints thread i was in bettin dylan. I cant find it. Its not in my participated area