Elbow joint and inner muscle pain

[Goat23]

Hey guys thanks so much for the info!I move furniture all day so it hinders me terribly,I bought a compression sleeve used it yesterday although I can still feel uncomfort it is way less pain than usual

 

[muscleaddiction]

Hey guys thanks so much for the info!I move furniture all day so it hinders me terribly,I bought a compression sleeve used it yesterday although I can still feel uncomfort it is way less pain than usual

I grabbed a sleeve today, made by McDavid, has an elbow pad and is a compression sleeve...XL, couldn't get the large past my forearm lol...the guy at the store was lol, said "wish I had your problem"...which one did you get? The Adidas one was a full sleeve, did not give enough support.

Sent from my DROID BIONIC using EliteFitness

 

[Krazie Apparel]

Thats a good one but its for basketball hence the elbow pad. I use the addidas recovery sleeve. My arms are only 16.5" around so it fits. Lol im not huge like u but it supports me great.

 

[muscleaddiction]

No good??? The other one I wanted said for tennis elbow, but did not have a XL...and didn't want a full sleeve, this gives some pretty good support, the pad is nice considering when I do bump my elbow on something the pain sends me through the roof!!! I did train chest this morning without it, elbow was bugging me and hindered me from doing heavy presses, so will try this out tomorrow morning for shoulders.

 

[Krazie Apparel]

Thats really more a support soft brace. It will do the job. The full sleeve is better. But if that helps u and protects it then go for it. I use the addidas full sleeve cuz its tight and has an x support on the in er elbow plus i need as non bulky as possible because im a ball player and the soft braces are uncomfortable for me. But that shud actually work good for you since you r only lifting

 

[Krazie Apparel]

View attachment 86633View attachment 86643

See the cross bracing at elbow? But im just a wee baby. Not huge guy. Cant b huge and b good at baseball.

 

[muscleaddiction]

Thats really more a support soft brace. It will do the job. The full sleeve is better. But if that helps u and protects it then go for it. I use the addidas full sleeve cuz its tight and has an x support on the in er elbow plus i need as non bulky as possible because im a ball player and the soft braces are uncomfortable for me. But that shud actually work good for you since you r only lifting

I was going with your recommendation bro and tried that Adidas sleeve but too much for lifting, which is why I opted for the one I got...hopefully it will do the trick. Icing my elbow now, didn't push too hard on BB Bench today, just 225 lbs for reps, 100 lb DB for Incline Press, and did other exercises that didn't aggravate it too bad. Thanks for all your input bro...true brother!!!

Sent from my DROID BIONIC using EliteFitness

 

[Krazie Apparel]

It shud work fine. The icing and pt helps the most. So it can heal. The brace just makes sure you dont rupture it till it heals. Good choice on backin down the weights that will help it heal.

 

[Goat23]

Hey guys!muscle add I got one like yours the full sleeve felt to much lol mine even has special magnets ; ) worked a treat lifting furniture today as well got chest and tri later tonight I'll keep you posted! Lol whod thought a bball player would help us lol thx man true bro

 

[Krazie Apparel]

A bball player. Lol geez. I know im not a huge muscle head but i got my uses. Lol. Glad it helped. I actually just hurt myself pretty bad tonight in a game. Strained the shit out of my calf. Probly out 4-6 weeks as its a grade 2 strain. Not good.