eggs (while on juice)

[deezknuckles]

I am sick of eggs too.

fresh veggies make my morning egg white scrable tolerable.

I grow my own chives, green onions, jalepeno peppers, sweet italian peppers. I chop up a conction of these veggies, throw em in with 3/4 cup of egg whites, add some turkey, ham or leftover chicken, some lowfat mozzerella, 1 tbsp olive oil, and eat it with salsa.

 

[shivastool]

I just eat chicken...came before the egg, you know.

 

[pitbullrocco]

I just eat chicken...came before the egg, you know.

lol

but did it?

 

[Recruit]

I know an egg has 6 grams of protein...any of you guys know how many of those come from the yolk?

 

[black sheep]

I know an egg has 6 grams of protein...any of you guys know how many of those come from the yolk?

http://www.calorie-count.com/calories/item.php?item_id=1124&size=2

 

[jc1908]

I know an egg has 6 grams of protein...any of you guys know how many of those come from the yolk?

i believe 6 grams comes from the white..

i make mountains of tuna cakes...fucking awesome..got the recipe here, if you want let me know-ieat them with hot sauce..great

anyway, if i have some tuna cakes or turkey powerburgers(will be happy to give recipes for both)...i chop them up saute them on low heat,when heated thru..add the egg whites, when they are almost done-add some non-fat cheese...plate,add hot sauce and i am good to go.
can eat these 3 meals a day

 

[jc1908]

Im so sick of eating eggs and eggwhites now.. I wish there was a better way to eat them.. For some reason eggwhites always taste better when you get them from a restaurant. The ones I make at home suck ass..

my italion brother-you should know how to cook!
easy, eggs and or egg whites, non-stick skillet-PAM spray...low and slow and your eggs will come out perfect..
jc

 

[heavy_duty]

boil eggs add salt & pepper, toss the yolks.
chow down.
nuff said.

 

[solidspine]

Four raw eggs each morning in a juice glass


Just like Rocky

 

[solidspine]

Oh I like to add my Xanax and Prozac to my liquid morning eggs.

As of Monday been adding clen


Tomorrow, I will add Amplify 02