Egg White Protein

[nycgirl]

How is it? How does it compare to whey protein re: feeding the muscles, etc.? Has anyone tried it?

 

[velvett]

I use it - I like it a lot.

http://proteinfactory.com/store/pro...id=38&osCsid=ff0561513b67b074bdcef08076de0ba6

24g P
2g C


AMINOS

Amino Acid Profile (g / 100 g )
Alanine 4.6
Arginine 4.4
Aspartic Acid 4.4
Cystine 2.1
Glutamine 10
Proline 3.1
Glycine 2.8
Hisdine 1.8
Isoleucine 4.5
Leiucine 6.8
Lysine 5.5
Serine 5.5
Threonine 3.6
Trypto 0.9
Tyrosine 3.1
Valine 5.1
Meth 2.7


I have food allergies so I stay away from whey and soy.
I use it for my first meal and post w/o with some Glut.

 

[velvett]

Oh and it mixes easy but I just chug it down with water.

 

[nycgirl]

Thanks velvett.

 

[princess_21]

I use about one small carton of those blue ones for each meal. It's a simple/easy way to supplement for your protein.

I use them to make ommelettes, protein pancakes, or mix with brown rice for meals.

 

[gjohnson5]

For those with milk allergy it's the best bet.