Please Scroll Down to See Forums Below Hey guys, I'm trying to bulk clean pounds with primobolan and masteron cycle. Now I love white rice and would like to include it in large amounts still, but I know about the cards. I figure I would still ask if it is OK to include white rice in your diet when you are bulking?
Eating white rice and bulking lean!
- Thread starter Alvarogys
- Start date
Carbs are essential for building muscle. Carbohydrates keep the muscle full and fuel hard training. When you lift weights in the gym, the primary energy substrate used is glucose. It just makes sense to base your diet around carbs.
The problem with carbs is that too many carbs too often will make you fat. Your best option is carb cycling. You get the best of everything that way. The low carb days are fat loss focused and increase muscle insulin sensitivity where as the high carb days are very anabolic and refill depleted glycogen levels.
Here is an article I wrote on carb cycling that contains a full sample meal plan -> http://www.evolutionary.org/cycling-carbohydrates
The problem with carbs is that too many carbs too often will make you fat. Your best option is carb cycling. You get the best of everything that way. The low carb days are fat loss focused and increase muscle insulin sensitivity where as the high carb days are very anabolic and refill depleted glycogen levels.
Here is an article I wrote on carb cycling that contains a full sample meal plan -> http://www.evolutionary.org/cycling-carbohydrates
I always use white rice when bulking clean. Just keep the carbs under control. Rice is a much better option for lean bulking that things like pasta and cereal.
iamfighter
New member
White Rice and Pastas are kind of things that bulks you up. I am kind of avoiding these things. As I am quite bulked up these days.
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