eating chicken with skin

[Alexis Stuggart]

when you are dieting eating the skin makes a big difference guys? to the point it can slow down of ruin your weight loss process? I'm eating high animal protein and low carbs but chicken without the skin is like a burger without cheese, thanks for your opinions.

 

[stevesmi]

the skin has about 50 extra calories on it on a typical breast. so if you like eating chicken with skin, then just eat less of a portion of chicken and throw in more veggies instead. simple solution!

also the oil, butter, sauce you add can make or break your diet. look at adding lemon and a very low calorie teryaki sauce or something like that. don't drench it in shit

 

[Brendy8]

That's nice solution so far. Thank you OP for your guidance.