Eating before bed.

[JKurz1]

Getting fat doing what???? Eating late??? Cmon..........

 

[DecaBane]

The protein shake taken at night, should it be with skim milk or water? skim milk has some carbs right? (thought of water and protein powder....yuck)

 

[anthrax]

The protein shake taken at night, should it be with skim milk or water? skim milk has some carbs right? (thought of water and protein powder....yuck)

A few carbs before bed won't kill you nor they will make you gain 20 pounds of fat during the night

 

[JKurz1]

wondering who has the biggest meal before bed..............and your results......

 

[onerepmaximum]

So...

You guys see no benefits to a guy with a fast metabolism that struggles to get enough calories, of eating a high calorie meal before bed as opposed to trying to eat more throughout the day?

More replies welcomed.

BIGGEST MAN IN THE WORLD

Eating a meal just before bed is no substitute for eating properly throughout the day. You need to spread your 2500 calories out into 5-6 meals daily (ideally). If you eat too much at one time it is either gonna be stored or discarded as waste.

 

[JKurz1]

I love eating before bed.......its my treat for a day of strict dietitng........

 

[Lumberg]

as at least a couple people have said,

cottage cheese, preferably of the fat free variety!

Good luck

 

[Jabs]

caesin protein shake before I go to bed.