E ethan12 New member Feb 2, 2009 #1 Is it fine to eat right after taking in your protein drink. Or will it compromise intake
A AVFC New member Feb 3, 2009 #2 If it's your post-workout shake i'd wait around 1 hour before eating.
rikishi Active member Feb 3, 2009 #3 AVFC said: If it's your post-workout shake i'd wait around 1 hour before eating. Click to expand... Uhh, what about carbs for glycogen? Unless he already has them in his shake, he needs high GI carbs asap.
AVFC said: If it's your post-workout shake i'd wait around 1 hour before eating. Click to expand... Uhh, what about carbs for glycogen? Unless he already has them in his shake, he needs high GI carbs asap.
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