Eastern and Western Powerlifting Training.

[Parabellum]

The Sheiko training looks interesting. The bench theory is alos interesting, traing every work out 5- 8 times a week.

Here is the link: http://www.zyworld.com/powerlifting/workout.htm

 

[argent]

Under the Master program what the hell is "Chest muscles 10x5"

 

[zackdarnell]

Under the Master program what the hell is "Chest muscles 10x5"

Dumbell flies or presses. It says it right under where it says chest muscles.