Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

Re: Day 55 - Getting my shred on!

How long does it take for the Forged Joint Repair to kick in? Thinking about using it and just wondering how instantaneous the relief is.

honestly man, it kicks in really quickly for me... a day or two and i can definitely feel the difference... if you have a lot of pain, you combine it with skeletal balm and it really helps a lot man...

 

[dylangemelli]

Day 57 - Very strong chest and biceps day!!

Today I felt great when I woke up... I felt nice and fresh and full of energy... I did not feel quite as light as I have been but I still looked pretty shredded... I felt a little bloated but fixed that fairly quickly at the gym...

Cardio was great today... I did the elliptical for 7.75 miles on level 8 for 60 minutes. Then I did four sets of up downs, 25 each set... I finished with the stairclimber for 1.5 miles on level 13 for 10 minutes...

Today was chest and biceps and I had a very strong workout today... I felt very strong and pushed it very hard...



Superset: Smith machine incline - 255x10. 260x10, 260x10, 265x10
Dumbbell alternate arm side arm hammer curls - 45x10, 50x10, 50x10, 55x10

Dumbbell flies - 95x10, 95x10, 95x10, 95x10

Superset: Close-grip curls - 90x10, 90x10, 90x10, 90x10
Seated alternate arm dumbbell curls - 60x10, 60x10, 60x10, 60x10

TRX band bicep pull ups - 15, 15, 15, 15 30 second rests

Cable simotaneous chest push downs - 140x10, 150x10, 150x10, 150x10

Cable simotaneous mid line flies - 130x10, 130x10, 130x10, 130x10



I was able to reach my previous PR on smith machine inclines at 265 x10 and I believe that I could have possibly gotten a bit higher but I was happy with my rep weights on this today... I got up to 55x10 on side arm hammer curls which is a very nice range on these...

I set a big PR on dumbbell flies at 95x10 on all four sets... This was extremely difficult but I felt a big accomplishment on this... My chest was definitely feeling it after this...

The next superset I did was very tough and had me sweating pretty good... I superset close grip curls and alternate arm dumbbell curls... My biceps were really fatigued after these at the high weight range I was repping so I immediately went to burn them out after this superset...

I went to the TRX bands and did all four sets at 15 with only 30 second rests... My biceps were definitely feeling it after this and it was a nice finish to the bicep portion of the workout...

Next I got up to max weight of 150 x 10 on cable chest push downs and my chest was really feeling it...

I finished with cable mid line flies... I was able to do 130 x 10 on all four sets and felt really great after this workout...



I was very happy with this workout... I felt very strong, full of energy and was extremely vascular after this workout... I really see the great size increase in all of my muscles and the shredding that is going on with it... I am loving the results but I still feel like I have a long way to go with the shredding I want... I am making progress but I still have a lot of work today... I am happy with the progress and just pushing harder and harder each day to make achieve better results! All feedback appreciated!

 

[Jefferyaron]

How do you like ultra? Just curious

 

[newNimproved]

how is the cycle going now man? hopefully still making progress.

 

[dylangemelli]

How do you like ultra? Just curious

For strength and size, it is absolutely awesome... however there are some things I don't like either... its extremely underdosed in terms of recommended usage... you need to be taking at least 16 mg a day but 20 mg is the sweet spot... it took me over 2 bottles to run it for 6 weeks... it also will hold a bit of water and does not do you any good on your cardio... it has great advantages but some disadvantages as well...

 

[dylangemelli]

Day 58 - Very strong shoulder day!

I felt great this morning when I woke up... I felt nice and refreshed and very very light... I swear that I woke up 4 times in the middle of the night and pissed so much water that I couldn't believe it... I have no idea what caused it because my diet is so fcking clean... I had nothing that would have been making me hold water but I whatever it was, its gone now! I weighed in right at 201 and the shred is definitely coming on strong... It made me work even harder seeing that it is all coming together like I want...

My cardio was very strong today... My endurance is getting better and better each day... I started with the elliptical for 7.75 miles on level 8 for 60 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished on the bike for 3 miles on level 8 for 10 minutes...

Today was shoulders and traps and was a very strong workout!



Superset: Dumbbell shoulder press - 85x10, 85x10, 85x10, 90x10
Standing dumbbell straight arm forward lateral raise (5 second negatives) - 20x10, 20x10, 20x10, 20x10

Seated dumbbell single arm straight arm full overhead lateral raise - 40x10, 40x10, 40x10, 40x10

TRX band shoulder extension - 15, 15, 15, 15 30 second rests

Superset: Close grip high row - 100x10, 105x10, 110x10, 110x10
Seated dumbbell shrugs - 125x10, 125x10, 130x10, 130x10

Single arm shoulder press (calf raise machine) - 90x10, 90x10, 90x10, 105x10

Cybex lateral raise machine - 150x10, 155x10, 155x10, 160x10



I started with dumbbell shoulder presses today... I was a little worried at the start because I didn't feel my strongest but I do that to myself every workout because my first set I am always just a little off and my strength comes on crazy as it did here... I got up to 90x10 which is my PR but I ripped that set up... I feel I could have done 95 and next time I am going for it... I superset with straight arm forward lateral raises doing them with 5 second negatives... These were tough and really got my traps going...

The next exercise was the toughest of the day... Seated straight arm single arm full overhead lateral raises... These worked my shoulders so nicely and had them burning like a mtherfcker... This exercise was very brutal but I got all four sets at 40 x10...

I immediately went to the TRX bands after the last set and did 4 brutal shoulder extension sets with only 30 second rests... These had my shoulders completely worn out but looking incredible!

Next was a very nice superset of close grip high rows and seated dumbbell shrugs... I got up to 110 x10 on the high rows and set a PR on seated dumbbell shrugs at 130x10...

Next I did single arm shoulder presses on the calf machine... These are great for isolating the shoulder and working it very hard... I got up to 105x10...

I finished with the cybex bent arm lateral raise machine... I got up to 160x10 and felt really great after this workout... It went very well today!



I am very happy with today's workout and with the amount of shred that I had today... I am definitely moving in the right direction heading into pct... I start pct on Monday and want to go into it as strong as possible... I am going harder and harder each and everyday and will continue to make as much progress as I possibly can... All feedback appreciated!

 

[Kobe2444]

Damn, you've made some progress brotha! Keep up the good work!

 

[dylangemelli]

Damn, you've made some progress brotha! Keep up the good work!

thanks brotha, i appreciate it!

 

[dylangemelli]

Day 59 - Feeling strong!

Today I felt good in terms of energy but the past few days I have had some sore joints again... I started to take forged joint repair a few days ago and it is helping but when adding the skeletal balm, I noticed a big difference... Hopefully it will subside in the next few days... Its basically in my right elbow, which is where I normally get it... The skeletal balm helps tremendously though...

Cardio was very strong today... I started with the stairclimber for 7.25 miles on level 13 for 50 minutes... Then I went to the treadmill for sprints... I did 10 sprints on 12.0 mph for 30 seconds apiece with a 30 second rest in between each sprint... Then I went to the elliptical for 2 miles on level 8 for 15 minutes...

Today was back and triceps and today was a great workout... I actually felt like I was getting more energy and stronger as the workout went on today... It was a really great feeling... I actually remember stopping for a second and thinking to myself "what the fck, im feeling more energized and stronger as i go" I LOVE that feeling!!



Superset: Single arm seated cable back row - 100x10, 100x10, 110x10, 110x10
Standing dumbbell simotaneous back extension - 75x10, 85x10, 85x10, 90x10

Superset: Free weight dips - 135x20, 135x20, 135x20, 135x25
overhead medicine ball power throws - 25, 25, 25

Superset: Single arm inverted grip rotary lat - 275x10, 295x10, 305x10, 305x10
Diamond grip tricep push ups on medicine ball - 30,30,30,30

Superset: Bodymaster overhead tricep extension - 180x10, 180x10, 180x10, 190x10
lower back extension - 45x12, 45x12, 45x12

Seated simotaneous cable lat pull down - 150x10, 160x10, 170x10, 170x10

Cable rope tricep extensions (5 second negatives) 150x10, 150x10, 150x10, 150x10



I started off really working my back hard... single arm cable rows are tough because this is the cable area with all the tension on the cable... i got up to 110x10 on this and I superset with standing dumbbell simotaneous back extensions... I set a PR on this at 90x10...

Next I did free weight dips... I load three 45 plates on my legs and set up a two benches to do these dips on... I got up to 25 reps with 135 lbs. on my legs on this... My triceps look crazy on these... I superset with overhead medicine ball power throws...

Next I did single arm inverted grip rotary lat pulldowns... the machine only goes to 250 so i added 55lbs. extra to get to 305 x10 on these... i superset with diamond grip tricep pushups on the medicine ball... I added 5 to each set from what i normally do and did sets of 30...

Next I did the bodymaster overhead tricep extension and got up to 190x10... I superset this with lower back extensions with a 45lb. plate...

Next I did simotaneous cable lat pulldowns while seated on the ground... I got up to 170x10 on these...

I finished with cable rope tricep extension (5 second negatives) I did all 4 sets at 150x10...



This was a great workout for me today... I felt very strong and full of energy and was getting stronger as the workout progressed... I felt nice and lean and shredded and am definitely making good progress... I will just continue to work harder and harder each and every day! All feedback appreciated!!

 

[liffalot]

Goddamn man...........some of your exercises are crazy! Looking awesome, you should have no problem accomplishing your goals and maintaining it throughout PCT.

Speaking or PCT, what is your SARMS setup like?