Please Scroll Down to See Forums Below ChrisUlrich
Banned
Your bench went up 15lbs on all 4 sets? You do 4x10 don't you?
That's a crazy jump!
That's a crazy jump!
Dylan Gemelli Goes HARD ON THE SUPER SARM TRIPLE STACK!!
- Thread starter dylangemelli
- Start date
yes I do 4 x 10... i was stuck for quite some time on 205 x 10 bro... so i am up to 215 x 10 now... its a huge jump especially considering how long i was stuck on with 205... my strength gain has been absolutely amazing...
21"GunSalute
New member
Yes i agree thats a pretty significant jump. Good job man, keep up the hard work and keep killing it.
Sent from my LS670 using EliteFitness
Day 47 - BIG PR DAY!
So today I was straight pissed off when I got to the gym... We have Friday morning meetings every Friday at work and I'm just to the point where I want to beat the shit out of my boss and all his bull shit had me fired up this morning...
I whipped cardio today... I had a fabulous run and my stairclimb and elliptical were fucking awesome... I was hyped to get my weights in today...
I am feeling so good to have that little bit of bloat gone... It was definitely the DAA because as soon as I got off of it the bloat is gone... I was over 8 weeks on it, which is plenty, so that was definitely it... I know better than to prolong use something like that... So I am feeling great!
I did back and biceps today and I went for PR's right from the jump... I started on the barbell free weight row... My PR was 190 not counting the bar and I went right after it today with 200 x 10... It was beast mode... It wasn't easy but I got all 10 on my last set... Then I went into single arm dumbell inward hammer curls... My PR was 85 x 10 so I went right after it the first set... I felt so good that the second and third I went for 90 and nailed it... So I thought fuck it, lets go for 95... So picture me repping a 95 pound dumbell on inward hammer curls... I fucking nailed it to and was feeling so pumped! (Maybe I need to be at more work meetings)... LOL... So then I make my way to the cable machine... The machine goes up to 150 and I wanted to do some rope curls... I had to add dumbells to the 150... I had three of the small silver dumbells on there, making it 192... People were staring at me like I was nuts... I just ripped off 4 sets like a beast... Then I hit pullups at sets of 10... Then I kept the 192 on the cable and did single arm seated pulldowns and just shredded my back... I then hit isolated over the knee concentration curls at 50 x 10... Then I did single arm back extensions at with the extra weight at 165 x 10... Those were a fucking bitch but I nailed all four sets... I did my lat pulldowns a little different today... I did them standing up, which made them much more difficult and with a wide grip... Then I finished with seated alternate arm dumbell side curls at 50 x 10... Veins were popping out of everywhere on those... This was a huge success of a workout today... I am thrilled with how it turned out... I am so happy with the progress and will continue to go fucking hard every single day!! All comments and feedback welcome!
So today I was straight pissed off when I got to the gym... We have Friday morning meetings every Friday at work and I'm just to the point where I want to beat the shit out of my boss and all his bull shit had me fired up this morning...
I whipped cardio today... I had a fabulous run and my stairclimb and elliptical were fucking awesome... I was hyped to get my weights in today...
I am feeling so good to have that little bit of bloat gone... It was definitely the DAA because as soon as I got off of it the bloat is gone... I was over 8 weeks on it, which is plenty, so that was definitely it... I know better than to prolong use something like that... So I am feeling great!
I did back and biceps today and I went for PR's right from the jump... I started on the barbell free weight row... My PR was 190 not counting the bar and I went right after it today with 200 x 10... It was beast mode... It wasn't easy but I got all 10 on my last set... Then I went into single arm dumbell inward hammer curls... My PR was 85 x 10 so I went right after it the first set... I felt so good that the second and third I went for 90 and nailed it... So I thought fuck it, lets go for 95... So picture me repping a 95 pound dumbell on inward hammer curls... I fucking nailed it to and was feeling so pumped! (Maybe I need to be at more work meetings)... LOL... So then I make my way to the cable machine... The machine goes up to 150 and I wanted to do some rope curls... I had to add dumbells to the 150... I had three of the small silver dumbells on there, making it 192... People were staring at me like I was nuts... I just ripped off 4 sets like a beast... Then I hit pullups at sets of 10... Then I kept the 192 on the cable and did single arm seated pulldowns and just shredded my back... I then hit isolated over the knee concentration curls at 50 x 10... Then I did single arm back extensions at with the extra weight at 165 x 10... Those were a fucking bitch but I nailed all four sets... I did my lat pulldowns a little different today... I did them standing up, which made them much more difficult and with a wide grip... Then I finished with seated alternate arm dumbell side curls at 50 x 10... Veins were popping out of everywhere on those... This was a huge success of a workout today... I am thrilled with how it turned out... I am so happy with the progress and will continue to go fucking hard every single day!! All comments and feedback welcome!
I always enjoy dropping by to see if you're still killin that shit hard, and I'm never let down bro! Damn good log bro one of the best ones on EF. Keep it up bro you make us wanna push harder every rep!
Sent from my Droid using EliteFitness
Sent from my Droid using EliteFitness
you know im killing it everyday bro! it makes my day to know i can be an inspiration and a motivator... kill that shit bro!
Damn Dylan I am impressed bro. I knew you were the king of shred but I didn't know you were a strong ass bro too. Very nice work sir.
thanks bro! i truly appreciate it! my strength is at an all time high, and it is just getting higher each and every day... i couldn't be happier with it...
Day 49 - The 8th and Final Week Begins!!
So today is the 8th and final week of my sarms stack... what a fabulous run it has been so far... I am going to crush it this week and get the max I can possibly get out of it... I have upped my dosage of s4 to 100 mg a day for the final week...
Sorry for not updating over the weekend.... I absolutely crushed my shoulders and triceps... I was in the grocery store with a muscle shirt on and the fucking manager at the store kept staring at me and he finally says, "fuck what do you do for your shoulders" I started laughing, and just said, the gym my friend, the gym... =)
So today I was a little tired... I am waiting for my new bottle of N2AMP... 20 days went by fast on it! The main reason I was tired is because I actually slept too much last night... Im used to sleeping about 6 hours and I got 7 last night and that was a bit much for me...
Cardio wasn't bad today... I had a few times where I was a little tired but for the most part it was good...
Today was chest and traps day... I had the mindset that I was going to fucking kill it today and thats EXACTLY WHAT I DID... My pr on dumbell inclines was one set of 95 x 10... I did 3 sets of 95 x10 today! I started with 90's and thought fuck it, i can do the 95 the rest of the way and I did it! Then I did (and these were a fucking bitch) bent arm later raise negatives with 40 lb. dumbells... my veins were popping out from places I didn't even know had veins on this exercise... It was fucking awesome but definitely hard... Then I set a HUGE PR on my dumbell flies... I did all four sets at 80 x 10 on fucking dumbell flies... Then I did seated dumbell shrugs at 115x10... Then I hit the high pec machine which is much more difficult than the regular pec machine... I got up to 130 x 10 on those... I hit straight arm forward lateral raises up to 55 x 10... The next lift was tough! I did alternate arm dumbell bench presses with 80 x 10... I felt like an animal... I finished off with simotaneous dumbell high rows up to 60 x 10... I am fucking loving this strength... I am still weighing in strong at 192... I will have pics again this week but I am fucking thrilled with these results... I have a great foundation here for the upcoming ultradrol cycle... one month and counting on my journey to 210... So far, I am headed in the right direction and will continue moving forward! All comments and feedback welcome!!
So today is the 8th and final week of my sarms stack... what a fabulous run it has been so far... I am going to crush it this week and get the max I can possibly get out of it... I have upped my dosage of s4 to 100 mg a day for the final week...
Sorry for not updating over the weekend.... I absolutely crushed my shoulders and triceps... I was in the grocery store with a muscle shirt on and the fucking manager at the store kept staring at me and he finally says, "fuck what do you do for your shoulders" I started laughing, and just said, the gym my friend, the gym... =)
So today I was a little tired... I am waiting for my new bottle of N2AMP... 20 days went by fast on it! The main reason I was tired is because I actually slept too much last night... Im used to sleeping about 6 hours and I got 7 last night and that was a bit much for me...
Cardio wasn't bad today... I had a few times where I was a little tired but for the most part it was good...
Today was chest and traps day... I had the mindset that I was going to fucking kill it today and thats EXACTLY WHAT I DID... My pr on dumbell inclines was one set of 95 x 10... I did 3 sets of 95 x10 today! I started with 90's and thought fuck it, i can do the 95 the rest of the way and I did it! Then I did (and these were a fucking bitch) bent arm later raise negatives with 40 lb. dumbells... my veins were popping out from places I didn't even know had veins on this exercise... It was fucking awesome but definitely hard... Then I set a HUGE PR on my dumbell flies... I did all four sets at 80 x 10 on fucking dumbell flies... Then I did seated dumbell shrugs at 115x10... Then I hit the high pec machine which is much more difficult than the regular pec machine... I got up to 130 x 10 on those... I hit straight arm forward lateral raises up to 55 x 10... The next lift was tough! I did alternate arm dumbell bench presses with 80 x 10... I felt like an animal... I finished off with simotaneous dumbell high rows up to 60 x 10... I am fucking loving this strength... I am still weighing in strong at 192... I will have pics again this week but I am fucking thrilled with these results... I have a great foundation here for the upcoming ultradrol cycle... one month and counting on my journey to 210... So far, I am headed in the right direction and will continue moving forward! All comments and feedback welcome!!
21"GunSalute
New member
as always nice work man. Ill tell you what, the way you train and your dedication to your diet, there is no doubt in my mind you will be hitting the scales at 210 after your ultradrol cycle. Its just a matter of time for you and you will be there, good job bro and keep killing the shit out of it everyday.
