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Day 40 - BIG STRENGTH AND MORE SIZE!!
So typically Friday is my toughest day in the gym because I have to get up so early for the stupid ass work meetings and that rang true today... Cardio wasn't too bad but I was just a little sluggish until the N2AMP kicked in hard and then I made it through nicely...
So today was back and biceps, an extremely tough workout... I immediately started off at PR weight on the bodymaster hammer strength rows... 135 x 10 and i nailed them all and i could really feel it in my back... i could feel the shred back there... I went for all four sets of 85 x 10 dumbells on cross arm alternate hammer curls and got all 4... It was a crazy start to the workout... I was rippin up my biceps on the seated dumbell alternate arm side curls with 50 x 10's and isolated over the knee dumbell curls at 50 x 10's ... I did wide grip back extensions at 180 x 10 which was very heavy and then lay down curls on the back cable extension machine, which tore my arms up... I finished strong with wide grip pull downs... I can definitely see a size increase in mass and my shred is still strong... I have some good photos today that will show the increase in size and vascularity... I am very happy with today's workout and the continuing progress that is made... All comments and feedback welcome!!
So typically Friday is my toughest day in the gym because I have to get up so early for the stupid ass work meetings and that rang true today... Cardio wasn't too bad but I was just a little sluggish until the N2AMP kicked in hard and then I made it through nicely...
So today was back and biceps, an extremely tough workout... I immediately started off at PR weight on the bodymaster hammer strength rows... 135 x 10 and i nailed them all and i could really feel it in my back... i could feel the shred back there... I went for all four sets of 85 x 10 dumbells on cross arm alternate hammer curls and got all 4... It was a crazy start to the workout... I was rippin up my biceps on the seated dumbell alternate arm side curls with 50 x 10's and isolated over the knee dumbell curls at 50 x 10's ... I did wide grip back extensions at 180 x 10 which was very heavy and then lay down curls on the back cable extension machine, which tore my arms up... I finished strong with wide grip pull downs... I can definitely see a size increase in mass and my shred is still strong... I have some good photos today that will show the increase in size and vascularity... I am very happy with today's workout and the continuing progress that is made... All comments and feedback welcome!!
