Dylan Gemelli Goes HARD ON THE SUPER SARM TRIPLE STACK!!

[dylangemelli]

as always nice work man. Ill tell you what, the way you train and your dedication to your diet, there is no doubt in my mind you will be hitting the scales at 210 after your ultradrol cycle. Its just a matter of time for you and you will be there, good job bro and keep killing the shit out of it everyday.

thanks for the support and encouragement bro... you've been a great friend and I always appreciate it! You are right to, I won't stop until I hit that goal and then I'll set new one and hit that one and just keep hitting them bro... That' what I love about life and fitness... You can always accomplish more and that hard work makes it worth it so much more...

 

[dylangemelli]

Day 50 - The King of Vascularity!! NEW PICS!! ULTRA SHRED!!

[FONT=Arial, Helvetica, sans-serif]So today I started off a little sluggish again as I overslept once again this morning... I never really updated over the weekend but here's why i am so tired.... I had to close the store Friday night and open the fucking store Saturday... So I didn't get to bed until nearly 11:30 and had to wake up at 3:30 to get to the gym before work... I took so many pre workouts and stims that I was feeling sick half the day... I fucking killed the workout though! Needless to say, I am playing catch up on my sleep...

So cardio wasn't too bad today... I noticed a lot of extra sweating today but somedays are just like that... I was definiteliy happy to be done with cardio though today and ready to hit the weights hard...

Today was back and biceps which is just a bitch of a workout... This is the hardest combination (at leat for me) of body parts to work together... You are using so much arm strength in both of these workouts that it just wears you down... However, you know how I do it and when I get tired I just push harder... I started off with a little bit of an inverted set of seated dumbell curls but I would actually call it a side hammer curl... The curl motion is odd and totally different but it shapes the fuck out of your arms like crazy... It was tough and I was as vascular as I have ever seen on this one... I did 40 x 10's on this and it took everything in me to do them but I felt like I got so much out of it... Then I hit seated back rows with 65 x 10 dumbells... Then I went for a pr on the bodymaster low row machine... my previous pr was 135 x 10 which is tough... 3 plates on the machine, but I nailed 140 x 10 today... Then I did simotaneous dumbell curls with a completely full extension at 40 x 10... Those were tough but really great for shaping my biceps... The next grouping was really hard... It took a lot out of me... i did inverted pull downs for my biceps and then wide pull downs for my back... 220 x 10's on the bicep pulls and 210 x 10 on the lat pulldowns... I wa feeling spent after this but I knew I had two more exercises to go... I went after them hard because I was tired and wanted to prove to myself that I could push through it... I went straight for a PR on my simotaneous cable curls... 95 x 10 was my previous pr so I did all 4 fucking sets at 100 x 10 today... I did this while I was worn down... So that took me to wide grip back extensions... I did my first three sets at 180 x 10... Then I decided to go for 190 x 10 which was a pr for me... To set a PR on your last set of the day after an excruciating 3 hour workout is a big deal to me and I wanted to prove I could do it and you know I pulled it off... I was feeling absolutely great after that! I have some new pics that I feel show tremendous progress... All feedback is wanted and appreciated!
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[21"GunSalute]

Re: Day 50 - The King of Vascularity!! NEW PICS!! ULTRA SHRED!!

[FONT=Arial, Helvetica, sans-serif]So today I started off a little sluggish again as I overslept once again this morning... I never really updated over the weekend but here's why i am so tired.... I had to close the store Friday night and open the fucking store Saturday... So I didn't get to bed until nearly 11:30 and had to wake up at 3:30 to get to the gym before work... I took so many pre workouts and stims that I was feeling sick half the day... I fucking killed the workout though! Needless to say, I am playing catch up on my sleep...

So cardio wasn't too bad today... I noticed a lot of extra sweating today but somedays are just like that... I was definiteliy happy to be done with cardio though today and ready to hit the weights hard...

Today was back and biceps which is just a bitch of a workout... This is the hardest combination (at leat for me) of body parts to work together... You are using so much arm strength in both of these workouts that it just wears you down... However, you know how I do it and when I get tired I just push harder... I started off with a little bit of an inverted set of seated dumbell curls but I would actually call it a side hammer curl... The curl motion is odd and totally different but it shapes the fuck out of your arms like crazy... It was tough and I was as vascular as I have ever seen on this one... I did 40 x 10's on this and it took everything in me to do them but I felt like I got so much out of it... Then I hit seated back rows with 65 x 10 dumbells... Then I went for a pr on the bodymaster low row machine... my previous pr was 135 x 10 which is tough... 3 plates on the machine, but I nailed 140 x 10 today... Then I did simotaneous dumbell curls with a completely full extension at 40 x 10... Those were tough but really great for shaping my biceps... The next grouping was really hard... It took a lot out of me... i did inverted pull downs for my biceps and then wide pull downs for my back... 220 x 10's on the bicep pulls and 210 x 10 on the lat pulldowns... I wa feeling spent after this but I knew I had two more exercises to go... I went after them hard because I was tired and wanted to prove to myself that I could push through it... I went straight for a PR on my simotaneous cable curls... 95 x 10 was my previous pr so I did all 4 fucking sets at 100 x 10 today... I did this while I was worn down... So that took me to wide grip back extensions... I did my first three sets at 180 x 10... Then I decided to go for 190 x 10 which was a pr for me... To set a PR on your last set of the day after an excruciating 3 hour workout is a big deal to me and I wanted to prove I could do it and you know I pulled it off... I was feeling absolutely great after that! I have some new pics that I feel show tremendous progress... All feedback is wanted and appreciated!
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Damn man you have really put on some lean mass, thats definatly noticable. I see alot of pr's too, thats always a good sign to new muscle mass so congrats on that. If you go back and look at the first pics you posted from your hella cycle, to the pics you posted today you can see a huge difference. That sarm cycle was the shit for you and has me thinking of ideas after my hella pct starting this week, maybe I'll give it a try haha. Anyway keep up the hard work bro and always killl it.

 

[dylangemelli]

Re: Day 50 - The King of Vascularity!! NEW PICS!! ULTRA SHRED!!

Damn man you have really put on some lean mass, thats definatly noticable. I see alot of pr's too, thats always a good sign to new muscle mass so congrats on that. If you go back and look at the first pics you posted from your hella cycle, to the pics you posted today you can see a huge difference. That sarm cycle was the shit for you and has me thinking of ideas after my hella pct starting this week, maybe I'll give it a try haha. Anyway keep up the hard work bro and always killl it.

thanks bro, i really appreciate it! I can't even believe the difference when i look at pics... its hard to tell when you see yourself everyday, but when you put this side by side it really is an eye opener! if you want to get a sarm cycle set up, pm me and we'll get you going bro! thanks again for all your support!

 

[dallasboy]

So did you run osta for 12 weeks? If u did in pct and then 8 weeks after with s4?

 

[dylangemelli]

So did you run osta for 12 weeks? If u did in pct and then 8 weeks after with s4?

yes thats how i ran it...

 

[dylangemelli]

Day 52 - An Epic Workout!!

So today I woke up feeling nice and fresh... I had a good feelling today would be a good one and it most definitely was!

Cardio was pretty strong today... I have been mixing and matching cardio lately... This has been producing excellent results and today was strong...

So today's workout was shoulders and triceps... I went hard from the start... I started out with clean and presses... I haven't done these in a long time and I have to say, no matter how good of shape you are in, when you are doing sets of 10 on these, you get winded... I did all four sets at 115 x 10 and they were tough... My shoulders were fucking looking huge after this.... Then I went to full overhead shoulder lateral raises... I didn't even know I was doing a PR this whole time until I checked back on my log on the third set of these... I thought they felt a little heavy but I had been stuck on 35 x 10 for nearly 1.5 months and I started at 40 x 10 and did all four sets that way... I was just killing it... My veins were popping out from everywhere... Then I hit single arm shoulder presses on the calf machine... those are very tough... i got up to 90 x 10... then i did 4 sets of hanging dips at 25 reps each set... I was feeling strong and just kept moving up... I hit my laydown skull crushers at 110 x 10... Then I hit the bodymaster overhead tricep extensions... I finally hit a pr last week on my last set of them at 180 x 10... I had been stuck at 170 for 2 months... Today I did all four sets at 180 x 10... Then I hit single arm inverted grip tricep extensions at 80 x 10... So i am pretty worn down at this point... This workout was just all out beast mode... I decided to try something really tough to finish out... I did standing dumbell shoulder presses... I hit all four sets at 60 x 10... That's a fucking mean standing shoulder press... I was really pumped up after finishing so strong... I am pushing extremely hard especially since this is the last week of sarms... I want to have huge strength and muscle built up for the upcoming ultradrol stack... I am less than a month away and can't wait... I am so excited with everything and am pushing harder each day!! All feedback and comments welcome!! I truly appreciate all the support...

 

[dylangemelli]

Day 53 - HUGE TRAPS!!

So today was a rare day off from work ( I need a fucking vacation) so I slept a little later today... I was feeling okay but not as fresh as I had hoped...

So cardio did not start off very good today at all... My legs felt very heavy and I just didn't feel like myself... I started running and after about a mile my shoe came untied and I had to stop... Even though it was only like 10 seconds, it still sucks because I hate to stop... Normally I just run right through it but today I was having trouble... It felt like it was going on forever... I normally run 5.75 miles each day at 40 minutes... About halfway through I asked myself "are you a bitch?" and basically insulted myself... so i decided to push harder.... I actually upped it to 45 minutes at 6.25 miles... Then I hit the stairclimber and elliptical and fucking killed them both...

So today was chest and traps and I felt ready to bang them out today... I started with smith machine benches today to mix it up since I haven't done them in so long I can't even remember... I started with 235 x 10... I set a pr on my incline smith a few weeks ago at 230 x 10 and my bench and incline are normally fairly close so i figured this was a good starting weight and it was definitely tough... I pushed through it hard and on the last set I went for 240 x 10 and I killed it... I felt great after that... Then I hit bent arm lateral raises with 45 pound free weight plates... this always gets people's attention because it just looks fucking crazy.... Its definitely tough because of the way the weight is proportioned but I nailed it... Then I hit the hammer strength incline at 230 x 10... That is extremely heavy weight and it was tough but I pushed through it... I went straight into PR mode... I hit my seated bent arm dumbell lateral raises at 50 x 10... thats crazy weight and my traps were popping more than I have ever seen them... then i hit seated front lateral raises straight arm dumbells at 50 x 10... Then I went to cable flies and went right after a pr... 120 x 10 and I killed it... my chest was on fire after those... then i did single arm cable high rows at 120 x 10... I could have done more but this was more of a shaping exercise... I finished hard with side arm grip dumbell bench press at 85 x 10... I felt and looked great after this workout... I was so pumped after the workout! Three more days of SARMS so I want to get the most out of it as I can... I am pushing it as hard as I can and will continue to do so! I love it! All feedback and comments welcome!

 

[moneysworld]

Cn u help me suggestin me for steroid for fat burn

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[bigbassturd]

God damn Dyl you look like a complete different person in the last 8 months or so

Every time I visit I get fuckin pumped knowing there is a box of s4 and osta bottles on top of my fridge just waiting for me to kick some ass with!

Oh and badass shoulders bro, that's my favorite bodypart to hit up, so gotta say yours are lookin ripped bro. Good work!

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