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TheSVPdeal
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Tren would hurt his cardio.
Dylan Gemelli Goes HARD ON THE SUPER SARM TRIPLE STACK!!
- Thread starter dylangemelli
- Start date
Tren would hurt his cardio.
then no thanks...
johnnyboy3689282
New member
Thats why I asked.. I wanted to know if he had immediate affects on his marathon training.
Sent from my LG-E739 using EliteFitness
TheSVPdeal
New member
Pretty much crush it
gymjunkie09
New member
I don't do anywere near THAT much cardio but I'm running probably 15miles a week om tren at 3 miles a clip and don't seem to be having any issues with it. I'm running at like a 10min mile tho Lmao, but it serves its purpose I'm getting shredded like never before on tren
Day 34 + 35 - The weekend update!
Sorry for the delay in getting my weekend update posted... I had a really busy weekend and was really busy posting in the forums as well so I was not able to get my updates up...
I had absolutely awesome cardio days both days... The N2AMP is so awesome, especially helpful with my cardio! I absolutely love it! The excellent amount of sports on during cardio definitely helped as well, especially Sunday's tennis match with Federer killing it and winning the title...
So Saturday's workout was shoulders and triceps... I came out of the gate smoking, immediately going for a pr on my smith machine shoulder presses, which i set right off the jump... The sets were tough, but I was able to do 210 x 10 all the way through... That really had me pumped for the workout... After that, I was in crazy mode! I hit a pr on my dumbell straight arm lateral raises at
45 x 10's... I hit a pr on my single arm dumbell tricep kicks at 65 x 10 and then upped it to 70 x 10... thats a huge tricep kick! I set a big pr on my hammer strength single arm shoulder presses at 245 x 10 ( thats total weight so half it for single arm)...
My strength is just amazing me right now... I always tell myself heading into my workouts that today I will get stronger and I do... When you tell yourself to do something and you envision it and see it, the likelihood of it occurring is so much higher...
Sunday was just a cardio day, a great one at that...
Today should be a big chest and traps day... I will have updates this afternoon! All feedback and comments welcome!!
Sorry for the delay in getting my weekend update posted... I had a really busy weekend and was really busy posting in the forums as well so I was not able to get my updates up...
I had absolutely awesome cardio days both days... The N2AMP is so awesome, especially helpful with my cardio! I absolutely love it! The excellent amount of sports on during cardio definitely helped as well, especially Sunday's tennis match with Federer killing it and winning the title...
So Saturday's workout was shoulders and triceps... I came out of the gate smoking, immediately going for a pr on my smith machine shoulder presses, which i set right off the jump... The sets were tough, but I was able to do 210 x 10 all the way through... That really had me pumped for the workout... After that, I was in crazy mode! I hit a pr on my dumbell straight arm lateral raises at
45 x 10's... I hit a pr on my single arm dumbell tricep kicks at 65 x 10 and then upped it to 70 x 10... thats a huge tricep kick! I set a big pr on my hammer strength single arm shoulder presses at 245 x 10 ( thats total weight so half it for single arm)...
My strength is just amazing me right now... I always tell myself heading into my workouts that today I will get stronger and I do... When you tell yourself to do something and you envision it and see it, the likelihood of it occurring is so much higher...
Sunday was just a cardio day, a great one at that...
Today should be a big chest and traps day... I will have updates this afternoon! All feedback and comments welcome!!
Day 36 - HUGE CHEST AND TRAPS DAY!
So I felt absolutely refreshed today... I actually got some good sleep last night and just felt great this morning... That really showed in my workout today... My cardio was absoluteliy awesome... I mean I felt so great with all my cardio...
Today was chest and traps... I started off so strong... I was ripping the 90 lb. dumbells on inclines and got up to 95 x 10 today, which was a pr i set last time i did dumbell inclines... Then, the exercise that had everyone staring at me today was my lateral raises... WHY? well because I was doing them with two 45 plates simotaneously... it looked insane... It was absolutely awesome... I set pr's today in my arnold dumbell bench press at 85 x 10... and I set a PR on my barbell high row at 140 x 10... I was able to shrug 315 x 10 on all four sets of barbell shrugs which was awesome! I also hit 55 x 10 on my seated straigh arm single arm dumbell forward lateral raises... My chest has never looked as big as it did today and my vascularity was insane... I finally did not feel as heavy today as well and I just felt an overall great feeling... I love feeling this strong and will continue with the progress! I am absolutely loving this... I love this cycle and will continue to get the most out of it... I have upped my dosage of s4 to about 85 mg a day... I am doing great on the sides... I have about 2 weeks left of the cycle so I want to get max benefits... All feedback and comments welcome!!
So I felt absolutely refreshed today... I actually got some good sleep last night and just felt great this morning... That really showed in my workout today... My cardio was absoluteliy awesome... I mean I felt so great with all my cardio...
Today was chest and traps... I started off so strong... I was ripping the 90 lb. dumbells on inclines and got up to 95 x 10 today, which was a pr i set last time i did dumbell inclines... Then, the exercise that had everyone staring at me today was my lateral raises... WHY? well because I was doing them with two 45 plates simotaneously... it looked insane... It was absolutely awesome... I set pr's today in my arnold dumbell bench press at 85 x 10... and I set a PR on my barbell high row at 140 x 10... I was able to shrug 315 x 10 on all four sets of barbell shrugs which was awesome! I also hit 55 x 10 on my seated straigh arm single arm dumbell forward lateral raises... My chest has never looked as big as it did today and my vascularity was insane... I finally did not feel as heavy today as well and I just felt an overall great feeling... I love feeling this strong and will continue with the progress! I am absolutely loving this... I love this cycle and will continue to get the most out of it... I have upped my dosage of s4 to about 85 mg a day... I am doing great on the sides... I have about 2 weeks left of the cycle so I want to get max benefits... All feedback and comments welcome!!
Ah. Ok. I've been dosing S4 @50mg a day. No sides running it ED so I might go up this week lol.
