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if you feel comfortable bump it a little bit... i would just bump it to like 60 first and see how it goes... you kind of want to ease into increasing your dosing on this so you can see exactly where your sweet spot is...
Dylan Gemelli Goes HARD ON THE SUPER SARM TRIPLE STACK!!
- Thread starter dylangemelli
- Start date
if you feel comfortable bump it a little bit... i would just bump it to like 60 first and see how it goes... you kind of want to ease into increasing your dosing on this so you can see exactly where your sweet spot is...
For sure man. No point in dosing too high and not needing to.
ESPECIALLY with SARMS... i mean its never good to go overboard on anything but with SARMS, its particulary bad to dose too high... once you to a certain point its just detrimental... i thnk 75 is the norm for sweet spots but you know your body bro... just play with it slowly and you will know! good luck!
21"GunSalute
New member
Damn man looking real lean. It definatly looks like you added some lean size on this sarm cycle. I didnt think you could add noticable size with a sarm stack but i am proved wrong lol. Nice job, keep up the good work. Oh and on a side note, im loving this hella cycle. Good size and strength gains, awesome.
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro! you most definitely can get size and strength on the SARM stack if ran and dosed properly! you would love it!
Im so glad to hear your loving hella... I told you that you would! keep me updated on your progress bro!
Day 37 - ULTIMATE SHRED
So today didn't start off the best... I absolutely did not want to get out of bed this morning and felt like I was coming down with something... I just felt like $hit all morning... I felt extremely low on energy and had a f'ing headache and all that... HOWEVER, you know me and when I don't feel good then I go even harder at the gym...
Cardio was a little tough today given the fact I was feeling a little sick but I pressed hard on it and got through it pretty strong...
Today was back and biceps... One of the tougher workouts that I have and being sick is not good for this workout but I decided off the jump I was going to fckin kill this workout... So I started off with dumbell concentration curls at 60 lb dumbbells and smoke them and had just a killer pump going on... I mixed in seated simotaneous dumbbell side arm curls with 50 x 10... My veins and biceps were popping hardcore after those two... I moved on to single arm barbell rows... These are tough as fck... I started at 115 x 10 and moved up to 120 x 10... I felt like an animal on these... Then I hit inverted curls at 100 x 10... This was so tough... that is some heavy weight for inverted curls and i felt a huge burn on all the sets and every rep was tough but I pushed through... I do a seated lat pull down on the ground which is very tough with the side cable so there is a ton of tension... 180 x 10's was a pr for me... 170 was my previous high and I did all four sets at 180... I also set a pr on my hammer strength iso lateral pull downs with an inverted grip at 240 x 10... Dumbbell back extensions at 70 x 10 were really strong and I had a great pump from those as well... I did some isolated single arm cable curls that just ripped my biceps up...
I have to say that this one took every ounce of energy I had because I felt like $hit HOWEVER, I believe the pics I have from today may be my best yet... I felt so f'ing shredded and it shows... I am SO extremely happy with this... I really feel such a dramatic increase in size and strength from end of my helladrol cycle... Its so awesome!! I will continue to push harder and harder! All feedback and comments welcome!!
So today didn't start off the best... I absolutely did not want to get out of bed this morning and felt like I was coming down with something... I just felt like $hit all morning... I felt extremely low on energy and had a f'ing headache and all that... HOWEVER, you know me and when I don't feel good then I go even harder at the gym...
Cardio was a little tough today given the fact I was feeling a little sick but I pressed hard on it and got through it pretty strong...
Today was back and biceps... One of the tougher workouts that I have and being sick is not good for this workout but I decided off the jump I was going to fckin kill this workout... So I started off with dumbell concentration curls at 60 lb dumbbells and smoke them and had just a killer pump going on... I mixed in seated simotaneous dumbbell side arm curls with 50 x 10... My veins and biceps were popping hardcore after those two... I moved on to single arm barbell rows... These are tough as fck... I started at 115 x 10 and moved up to 120 x 10... I felt like an animal on these... Then I hit inverted curls at 100 x 10... This was so tough... that is some heavy weight for inverted curls and i felt a huge burn on all the sets and every rep was tough but I pushed through... I do a seated lat pull down on the ground which is very tough with the side cable so there is a ton of tension... 180 x 10's was a pr for me... 170 was my previous high and I did all four sets at 180... I also set a pr on my hammer strength iso lateral pull downs with an inverted grip at 240 x 10... Dumbbell back extensions at 70 x 10 were really strong and I had a great pump from those as well... I did some isolated single arm cable curls that just ripped my biceps up...
I have to say that this one took every ounce of energy I had because I felt like $hit HOWEVER, I believe the pics I have from today may be my best yet... I felt so f'ing shredded and it shows... I am SO extremely happy with this... I really feel such a dramatic increase in size and strength from end of my helladrol cycle... Its so awesome!! I will continue to push harder and harder! All feedback and comments welcome!!
Day 38 - HUGE SHOULDERS and HARDCORE CARDIO
So today I was feeling better than yesterday... I usually get over a bug pretty quickly... Every once in a while I get a lingerer, but normally I get over it quickly... I'm in Hawaii for fux sake, I would hope to not get sick at all!
So today I did my normal 5.75 mile run but I mixed it up after the run... Immediately after the run I did circuit sprints on the treadmill... I assure you that my circuit sprints are probably going to sound hardcore if you just did them by themselves, but imagine doing them after a long run at high speed... So, I turn the treadmill up to 12.0 mph, which is a pretty fcking fast speed... I run 30 second sprints and rest for 30 seconds... These are precise sprints and on the dot on times... I do 20 like this in a row and then the 21st is a 45 second sprint... so in essence, 21 sprints with minimal rest on the highest speed you can go... Immediately after that I did 2 more miles on the elliptical and it was time for lifting!
So I was feeling good going into my lifting today... Today was shoulders and triceps... We all know how much I love shoulder days... I went right after a pr today on my first set... I did standing barbell shoulder presses... My previous pr was 120 x 10... I started with 135 today and did all 4 sets with that weight... I was so fckin jacked after that and felt like fckin superman... I did dumbbell overhead tricep extensions at 105 x 10... Next up I set a new PR my last set of single arm shoulder presses on the calf machine... 90 x 10 was a huge pr for me... The next lift I did hurt my shoulders, but a good hurt, the kind when you know your working the fck out of your muscles... I took two 25 pound free weights and did straight are full overhead lateral raises... I looked insane doing these and I felt such a huge pump on these... I just killed the rest of the workout as well... I blasted the entire weight rack on my seated dips, which was 250 x 10... I felt like an absolute machine today... My shoulders looked extra big and my weight was good at 191 today... I am feeling great and am just absolutely loving this cycle!!!! All feedback and comments welcome!!
So today I was feeling better than yesterday... I usually get over a bug pretty quickly... Every once in a while I get a lingerer, but normally I get over it quickly... I'm in Hawaii for fux sake, I would hope to not get sick at all!
So today I did my normal 5.75 mile run but I mixed it up after the run... Immediately after the run I did circuit sprints on the treadmill... I assure you that my circuit sprints are probably going to sound hardcore if you just did them by themselves, but imagine doing them after a long run at high speed... So, I turn the treadmill up to 12.0 mph, which is a pretty fcking fast speed... I run 30 second sprints and rest for 30 seconds... These are precise sprints and on the dot on times... I do 20 like this in a row and then the 21st is a 45 second sprint... so in essence, 21 sprints with minimal rest on the highest speed you can go... Immediately after that I did 2 more miles on the elliptical and it was time for lifting!
So I was feeling good going into my lifting today... Today was shoulders and triceps... We all know how much I love shoulder days... I went right after a pr today on my first set... I did standing barbell shoulder presses... My previous pr was 120 x 10... I started with 135 today and did all 4 sets with that weight... I was so fckin jacked after that and felt like fckin superman... I did dumbbell overhead tricep extensions at 105 x 10... Next up I set a new PR my last set of single arm shoulder presses on the calf machine... 90 x 10 was a huge pr for me... The next lift I did hurt my shoulders, but a good hurt, the kind when you know your working the fck out of your muscles... I took two 25 pound free weights and did straight are full overhead lateral raises... I looked insane doing these and I felt such a huge pump on these... I just killed the rest of the workout as well... I blasted the entire weight rack on my seated dips, which was 250 x 10... I felt like an absolute machine today... My shoulders looked extra big and my weight was good at 191 today... I am feeling great and am just absolutely loving this cycle!!!! All feedback and comments welcome!!
Day 39 - HUGE CHEST DAY!!
So today's workout had the potential to be a disaster... I had the day off but I had to go to the dentist at 11:00 a.m. which through my day completely off because I wanted to obviously sleep in on my day off so I couldn't make it to the gym before the appointment... Well, I wasn't sure what to expect at the dentist but needless to say I was there for over 2 hours and got all kinds of shit done to my teeth... Long story short, even with novacaine, I was fucked up and hurt after leaving and I was extremely tired... I popped 8 N2AMPs and took my ass straight to the gym anyway...
So my legs felt very heavy to start but about 2 minutes into my run I was gliding away! I had some great cardio today and that led me into my lifting...
Today was chest and traps and I was juiced up after my cardio session... I started with dumbell benches and was throwing the 95 x 10's up pretty damn good... I was pissed because one of the 100's was broke so I couldn't do sets with them and 105 was a bit much so I went for some big pr's on my other chest exercises... I went HUGE on the hammer strength incline at 230 x 10... my previous pr was 215 and that was tough! I pushed through all 4 sets at 230 and that had me really going! I did seated bent arm lateral raises with 45 pound free weights and that was tough! My traps were fucking popping like crazy... Then it was on to the alternate arm 4 second hold dumbell shrugs... 115 x 10 and they were jacked man! Then I went to the cables... I set a pr on my cable flies at 110 x 10 and a pr on my cross arm cable lateral raises at 50 x 10... those were tough but man they are good! Then I did chest pushdowns on the cables and set a pr at 120 x 10... I felt great after the workout today and really made good progress... I worked really hard today and am feeling great... Progress each and every day is what I am all about and I find a way to make that happen everyday! All comments and feedback welcome!
So today's workout had the potential to be a disaster... I had the day off but I had to go to the dentist at 11:00 a.m. which through my day completely off because I wanted to obviously sleep in on my day off so I couldn't make it to the gym before the appointment... Well, I wasn't sure what to expect at the dentist but needless to say I was there for over 2 hours and got all kinds of shit done to my teeth... Long story short, even with novacaine, I was fucked up and hurt after leaving and I was extremely tired... I popped 8 N2AMPs and took my ass straight to the gym anyway...
So my legs felt very heavy to start but about 2 minutes into my run I was gliding away! I had some great cardio today and that led me into my lifting...
Today was chest and traps and I was juiced up after my cardio session... I started with dumbell benches and was throwing the 95 x 10's up pretty damn good... I was pissed because one of the 100's was broke so I couldn't do sets with them and 105 was a bit much so I went for some big pr's on my other chest exercises... I went HUGE on the hammer strength incline at 230 x 10... my previous pr was 215 and that was tough! I pushed through all 4 sets at 230 and that had me really going! I did seated bent arm lateral raises with 45 pound free weights and that was tough! My traps were fucking popping like crazy... Then it was on to the alternate arm 4 second hold dumbell shrugs... 115 x 10 and they were jacked man! Then I went to the cables... I set a pr on my cable flies at 110 x 10 and a pr on my cross arm cable lateral raises at 50 x 10... those were tough but man they are good! Then I did chest pushdowns on the cables and set a pr at 120 x 10... I felt great after the workout today and really made good progress... I worked really hard today and am feeling great... Progress each and every day is what I am all about and I find a way to make that happen everyday! All comments and feedback welcome!
