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Dylan Gemelli Goes HARD ON THE SUPER SARM TRIPLE STACK!!
- Thread starter dylangemelli
- Start date
I run 5.75 miles in 40 minutes
I stairclimb 5 miles in 20 minutes
I elliptical 2 miles in 15 minutes...
Then I hit the weights, HARD!
TheSVPdeal
New member
Killer Bro! You just reminded me. Gonna shoot you a PM.
ChrisUlrich
Banned
Yea man, sorry but 6'1" 190lbs isn't exactly a "big" guy. There's no question that you're top heavy with the way you lift. There's nothing wrong with that, but the other poster was just making a statement. No one meant any disrespect. But you could probably jump to 210lbs if you started squat/deadlift just because of the amount of muscle you'd pack on in those areas.
For example, my friend is 5'7" 175lbs. He is probably 6% body fat. He is totally shredded, ridiculous. He benches 405lbs for singles and has done 275lbs for 15! If you look at us side by side, he looks twice the size (forgot to mention I am 5'8" 177lbs with about 11% bodyfat). But he is all juiced up and doesn't do ANY legs. He would put weight on so quickly if he did high rep squat/deadlift.
And he didn't say that your cardio would prevent you from gaining weight or getting stronger, just slow down the process. You look ripped as hell and if you're happy doing what you're doing, then enjoy. I could never do that much cardio. I hate running! It's the most boring thing to me.
For example, my friend is 5'7" 175lbs. He is probably 6% body fat. He is totally shredded, ridiculous. He benches 405lbs for singles and has done 275lbs for 15! If you look at us side by side, he looks twice the size (forgot to mention I am 5'8" 177lbs with about 11% bodyfat). But he is all juiced up and doesn't do ANY legs. He would put weight on so quickly if he did high rep squat/deadlift.
And he didn't say that your cardio would prevent you from gaining weight or getting stronger, just slow down the process. You look ripped as hell and if you're happy doing what you're doing, then enjoy. I could never do that much cardio. I hate running! It's the most boring thing to me.
Leg Pics
Here's a few leg pics...
Here's a few leg pics...
johnnyboy3689282
New member
Makes since, your a runner bro, nothing against that... God luck in your marathons, i could never run that far.... You ever use tren?
thanks man... ive definitely looked into it but i haven't used it yet... i think its a definite possibility in the future... i pretty much have my next two cycles planned out but after that its definitely something i want to consider... next up is ultradrol/trenazone/transaderm
Day 33 - Bigger Biceps!!
So today I just didn't feel the best... It wasn't lack of energy or anything like that, I just felt heavy... I hate that feeling... I know it is because I didn't space out my meals properly yesterday because I was gone most of the day and I crammed all my calories into a shorter span and thats just not a good thing... I hate feeling this way but that made me work harder today so I wouldn't have this nasty f'ing feeling...
Cardio was so awesome today... I had tennis (yes tennis) on t.v. You have to understand, I was a college basketball player and I broke my back playing, so I had to switch to another sport and thats where tennis came in... I have a strong passion for all sports but I truly love tennis and roger federer happens to be my favorite athlete and his match was on t.v. while I was doing cardio so it went by very fast... I have to say, the N2AMP is f'ing strong man! I love it! After all my cardio I decided to throw in 5 sets of 150 jump ropes to try to get that nasty heavy feeling out of me...
So today was back and biceps... This is a grueling workout because to me, back is really tough... You use so many muscles training your back and there's so many areas to hit that it just takes longer... I always try to absolutely crush my biceps too for the obvious reason that everyone loves to show off biceps and I've never had huge biceps so seeing them even semi large is a big deal to me... I started off curling 110 x 10 on the curl bar, which was the most I've ever done and I did all 4 sets that way... that was a great way to start and had me really pumped... I then went big on my straight hammer curls... I started with 75 x 10 but went for the 80's and got those which was a big pr for me... I went really hard on my wide grip pulldowns at 210 x 10 on my sets... I set a big pr on the rotary back high isolator at 220 x 10... thats one notch below the entire rack... At the end of the grueling workout, I did simotaneous dumbell curls but as negatives... bad idea for a last set! =) It was rough but I did them all 40 x 10's... It was an excellent workout today and my biceps definitely showed it... I just continue to get stronger and am absolutely loving it... I am so amped to go to the gym everyday... I just have the biggest passion for it... All feedback appreciated...
So today I just didn't feel the best... It wasn't lack of energy or anything like that, I just felt heavy... I hate that feeling... I know it is because I didn't space out my meals properly yesterday because I was gone most of the day and I crammed all my calories into a shorter span and thats just not a good thing... I hate feeling this way but that made me work harder today so I wouldn't have this nasty f'ing feeling...
Cardio was so awesome today... I had tennis (yes tennis) on t.v. You have to understand, I was a college basketball player and I broke my back playing, so I had to switch to another sport and thats where tennis came in... I have a strong passion for all sports but I truly love tennis and roger federer happens to be my favorite athlete and his match was on t.v. while I was doing cardio so it went by very fast... I have to say, the N2AMP is f'ing strong man! I love it! After all my cardio I decided to throw in 5 sets of 150 jump ropes to try to get that nasty heavy feeling out of me...
So today was back and biceps... This is a grueling workout because to me, back is really tough... You use so many muscles training your back and there's so many areas to hit that it just takes longer... I always try to absolutely crush my biceps too for the obvious reason that everyone loves to show off biceps and I've never had huge biceps so seeing them even semi large is a big deal to me... I started off curling 110 x 10 on the curl bar, which was the most I've ever done and I did all 4 sets that way... that was a great way to start and had me really pumped... I then went big on my straight hammer curls... I started with 75 x 10 but went for the 80's and got those which was a big pr for me... I went really hard on my wide grip pulldowns at 210 x 10 on my sets... I set a big pr on the rotary back high isolator at 220 x 10... thats one notch below the entire rack... At the end of the grueling workout, I did simotaneous dumbell curls but as negatives... bad idea for a last set! =) It was rough but I did them all 40 x 10's... It was an excellent workout today and my biceps definitely showed it... I just continue to get stronger and am absolutely loving it... I am so amped to go to the gym everyday... I just have the biggest passion for it... All feedback appreciated...
