dumb question?

[kingc_79]

what are zercher squats? never seen them done i guess.

 

[JOKER47]

what are zercher squats? never seen them done i guess.

It's front squat where the bar is held in front of you cradled in the crook of your arms. It can be done with a rounded back or with an arched back.

These are the best pics I could find real quick. Someone else might have some links to better ones.

Joker

 

[kingc_79]

Re: Re: dumb question?

It's front squat where the bar is held in front of you cradled in the crook of your arms. It can be done with a rounded back or with an arched back.

These are the best pics I could find real quick. Someone else might have some links to better ones.

Joker

thanks bro, helped alot

 

[JOKER47]

No problem, man.


Joker

 

[Lee]

so im guessing they arent for using a lot of weight?

 

[Smurfy]

Lee - i guess as much weight as your forearms and elbow joints can handle haha joke
Sorry but i also had to laugh at those pics

 

[b fold the truth]

I have a video of the WSB guys using 315 and 365...I'll try to post a vid over the weekend.

B True

 

[Scotsman]

Great post. B-true will wait for those vids.

Cheers,
Scotsman

 

[kingc_79]

I have a video of the WSB guys using 315 and 365...I'll try to post a vid over the weekend.

B True

thanks man, that'll help out alot.

these look painful on the arms, but i'm dyin to try em

 

[skaman607]

With those short sleeves on, it's a good thing that he's not using very much weight.