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Drum roll please....VooDoo "WooHoo" Lady's pics
- Thread starter VooDoo Lady
- Start date
HappyScrappy
New member
bump to see what she considers the proper nutrition that helped bring it about - also what dose of anavar and for how long? what brand as well?
amazing change.
amazing change.
A
AziaReign
Guest
VooDoo - You have very nice facial structure...........very attractive I must say, and your pics are wonderful!
VooDoo Lady
New member
AWWW Shucks...
thanks again guys!
Proper nutrition before Elite:
Breakfast – bagel
Lunch – Slim fast Bar
Dinner – Spaghetti
(not kidding)
Proper nutrition AFTER Elite:
Meal 1 oatmeal and egg whites
Meal 2 ½ chicken breast and 1 cup broccoli
Meal 3 ½ cup cottage cheese
Meal 4 12oz tuna plain on whole wheat bread
Meal 5 1 chicken breast and lots of broccoli
Meal 6 protein shake (or something high protein/low carbs)
This is just an example of a typical day. I became so disciplined while on cycle that when I would make spaghetti for my family for dinner, and when I “tested” the noodles to see if they were done, I spit it out instead of swallowing it (get your minds outta the gutter, guys, I mean the noodle). Rarely had a cheat meal....there was 2 episodes when I lost it and ate what ever the hell I wanted, but it only happened twice.
So, to answer HappyScrappy’s question….THAT is what I personally consider proper nutrition (that's what worked for ME anyway). I took IP for about 3 months @ 10mg a day.
VDL
thanks again guys!Proper nutrition before Elite:
Breakfast – bagel
Lunch – Slim fast Bar
Dinner – Spaghetti
(not kidding)
Proper nutrition AFTER Elite:
Meal 1 oatmeal and egg whites
Meal 2 ½ chicken breast and 1 cup broccoli
Meal 3 ½ cup cottage cheese
Meal 4 12oz tuna plain on whole wheat bread
Meal 5 1 chicken breast and lots of broccoli
Meal 6 protein shake (or something high protein/low carbs)
This is just an example of a typical day. I became so disciplined while on cycle that when I would make spaghetti for my family for dinner, and when I “tested” the noodles to see if they were done, I spit it out instead of swallowing it (get your minds outta the gutter, guys, I mean the noodle). Rarely had a cheat meal....there was 2 episodes when I lost it and ate what ever the hell I wanted, but it only happened twice.
So, to answer HappyScrappy’s question….THAT is what I personally consider proper nutrition (that's what worked for ME anyway). I took IP for about 3 months @ 10mg a day.
VDL
VooDoo Lady
New member
BTW - these pics were taken about 2 months after the end of my cycle...
fitnesschick_1
New member
WOW!!!
NOt only for how great you look and how hard you have to work to get there,,,,,,,,,,,,,, but for doing it in ONE YEAR from a size 12! KUDOS!!! 
You are in inspiration to me VooDoo!!
So while an anna did u gain much fat along w/ the lean body mass?
STILL IN SHOCK!!! KILLA ABS!
Ok now you've posted your diet, what is your trainings split?
NOt only for how great you look and how hard you have to work to get there,,,,,,,,,,,,,, but for doing it in ONE YEAR from a size 12! KUDOS!!! You are in inspiration to me VooDoo!!
So while an anna did u gain much fat along w/ the lean body mass?
STILL IN SHOCK!!! KILLA ABS!
Ok now you've posted your diet, what is your trainings split?
VooDoo Lady
New member
Training split:
Right now I'm on a once a week split, arms, legs, back, and chest. Cardio 1 MAYBE 2x a week, walking on the tradmill with an incline.
I start with a weight that I can get 10 reps with, then incease every set (usually 3-4 sets) and go to failure (always less than 10) 3-4 excercises per body part...about an hour to an hour and 15 min 6 days a week.
VDL
Right now I'm on a once a week split, arms, legs, back, and chest. Cardio 1 MAYBE 2x a week, walking on the tradmill with an incline.
I start with a weight that I can get 10 reps with, then incease every set (usually 3-4 sets) and go to failure (always less than 10) 3-4 excercises per body part...about an hour to an hour and 15 min 6 days a week.
VDL
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