drop sets or pyramid

[hardbody1]

I have seen nice bodies with both. What do you guys use?

 

[Robboe]

Use pyramids for warm ups, but don;t fatigue the muscle to the point where your 2 work sets are affected.

Drop sets are good methods of going beyond failure.

 

[Robboe]

Why? After 6 weeks the gains are just getting tasty.

Keep a routine that works until the gains stop. Then take a week off, make sure diet is spot on and then jump straight back in.

 

[natasan]

I've always stuck with drop sets - going heavy right away and pushing through failure (between 4 - 6 reps).

That has worked out the best for me.

 

[Cackerot69]

I agree with Robboe.

 

[The mann]

both,keep variety,bro...........

 

[Cackerot69]

Periodization is alteration of training methods with the goal of "peaking" in different sports at different times. It's a good method for strength and sports specific performance but from a purely bodybuilding standpoint it ain't that great.

 

[maxellyz]

i mix some times i do pyramid sometimes drops so i say mix them