Drinking egg whites

[ppgfreak]

I've never done it like that. I just add 2-3 in a protein shake, then its covenant and I don't have slime in my mouth

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[Sust 350]

No they're not at all...I don't know what kind of egg whites your buying..

500g of pasteurized egg whites are about 800mg of sodium that's about 30% of daily intake.

 

[Sust 350]

I was drinking 3 to 4 of those a day. Sodium can get high if u drink it like I do. I've stopped doing that and started cracking up my own.

 

[Proppar]

500g of pasteurized egg whites are about 800mg of sodium that's about 30% of daily intake.

Where u from? I'm in aus and our pasteurized egg whites don't have anywhere near that amount of sodium

 

[Sust 350]

Where u from? I'm in aus and our pasteurized egg whites don't have anywhere near that amount of sodium

Toronto. I'd love to get them ausie eggs. Ya I've checked around in my area for a lower sodium egg white, but no luck.

 

[burnthiscorpse]

The egg whites I use arent loaded with sodium either. Where the fuck are you guys buying this shit? Order them in bulk if your having a sodium issue.

I have a shake for breakfast every morning with 1 scoop of whey, 1/2 cup unsweetened almond milk, and 1 cup egg whites. 56g protein. I use it to chase my piece of whole grain toast with home made peanut butter on it. (peanuts/cashews/olive oil/tsp sugar, no salt)

 

[Rayca]

Rocky did it...or was it Rambo.