Done with Brown Rice

[infraredline]

I can't do white rice, shit bloats me like crazy and that's saying a lot since I process carbs extremely well. I don't like brown rice to much either though cause I hold a lot of water from brown rice. My carbs come from bananas, apples, oats, berries, honey.

 

[ceo]

I don't mind it much. Sometimes I actually quite enjoy it. And yes, I buy good rice. It's more nutritious than white rice and a good source of fiber.

But my favorite is Basmati rice. I loooove that shit! And it is about the same on the GI as brown rice. That sticky chinese/japanese rice is short grain and is actually a lot higher than brown rice on the GI.

If you want to eat white rice, go with basmati (it's the very fragrant rice used a lot in Indian cooking), and if you don't like that or can't get it, parboiled rice (or converted rice) is actually lower GI than brown or basmati.

 

[Sust 350]

I use sushi rice..tastes great!