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Approved Log Domestic-Supply.com Bulking Log - 25Homes

Trained chest yesterday

Inc dbell. 75lbs each
4 sets of 18

Life fitness chest press

120lbs at 20 reps
140lbs @ 16 reps
160lbs @ 14 reps
170lbs @ 11 reps

Dips
190lbs at 20 reps
220lbs @ 15 reps
235lbs @ 12 reps
235lbd at 10 reps

Cable cross overs

60lbs @ 20 reps
70lbs @ 15 reps
80lbs @ 12 reps
80lbs @ 10 reps

Pump sick.

I did a fast yesterday until 930pm so it was 26 hrs.

Then I ate

6oz filet with broccoli

Dropping anadrol and going to winny to get this water off and shred out for summer is to close. Time to go!!!

Some of the food I've been eating. Living in meat and salmon
 

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25homes said:
Trained chest yesterday

Inc dbell. 75lbs each
4 sets of 18

Life fitness chest press

120lbs at 20 reps
140lbs @ 16 reps
160lbs @ 14 reps
170lbs @ 11 reps

Dips
190lbs at 20 reps
220lbs @ 15 reps
235lbs @ 12 reps
235lbd at 10 reps

Cable cross overs

60lbs @ 20 reps
70lbs @ 15 reps
80lbs @ 12 reps
80lbs @ 10 reps

Pump sick.

I did a fast yesterday until 930pm so it was 26 hrs.

Then I ate

6oz filet with broccoli

Dropping anadrol and going to winny to get this water off and shred out for summer is to close. Time to go!!!

Some of the food I've been eating. Living in meat and salmon
Click to expand...
That’s a good meal to break your fast with
 
25homes said:
Trained chest yesterday

Inc dbell. 75lbs each
4 sets of 18

Life fitness chest press

120lbs at 20 reps
140lbs @ 16 reps
160lbs @ 14 reps
170lbs @ 11 reps

Dips
190lbs at 20 reps
220lbs @ 15 reps
235lbs @ 12 reps
235lbd at 10 reps

Cable cross overs

60lbs @ 20 reps
70lbs @ 15 reps
80lbs @ 12 reps
80lbs @ 10 reps

Pump sick.

I did a fast yesterday until 930pm so it was 26 hrs.

Then I ate

6oz filet with broccoli

Dropping anadrol and going to winny to get this water off and shred out for summer is to close. Time to go!!!

Some of the food I've been eating. Living in meat and salmon
Click to expand...
@25homes going next level
and winstrol will be the key to get tight
forget the anadrol
 
Here some more of the food I've been eating. Lots of steak and salmon. Filet mignon and porterhouse. Only fresh salmon. This was lightly smoked. Strait kill
 

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I like to put some salt and pepper on my steak that's all I need
 
Foods been locked in. Have cut kcals back some leaning out for summer.

Usual day
8am eggs bacon ham wheat toast
11ammuscle milk
1pm salmon rice
4pm MRE SHAKE
6pm salmon or steak with broccoli
8pm muscle milk

Training been on point. Haven't keep track of weight and reps been so busy just training to failure. Feel really good. Pulled out the anadrol for winny. Have updated pics on 2 weeks. Should be peeled!!

Here some of the food
 

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25homes said:
Foods been locked in. Have cut kcals back some leaning out for summer.

Usual day
8am eggs bacon ham wheat toast
11ammuscle milk
1pm salmon rice
4pm MRE SHAKE
6pm salmon or steak with broccoli
8pm muscle milk

Training been on point. Haven't keep track of weight and reps been so busy just training to failure. Feel really good. Pulled out the anadrol for winny. Have updated pics on 2 weeks. Should be peeled!!

Here some of the food
Click to expand...
@25homes high end protein intake you straight high beast mode bro
shred CITY is what i think
 
Def have the protein loaded in the ice cream no doubt. Training been good but lil flat with low carbs and tren got me lethargic. Getting lean will def carb load a day or two though..

Chest training

Cheat press.

100lbs at 26 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 14 reps
180lbs at 14 reps
160lbs at 18 reps

Incline press
120lbs at 20 reps
140lbs at 16 reps
160lbs at 12 reps
160lbs at 12 reps drop to 100lbs at 10 reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
235lbs at 14 reps

Feel strong just lil flat. Not getting the pump I was on the anadrol. See what next week feels like and I'll adjust. I'm def getting leaner though I see new veins daily and skin getting thinner
 
25homes said:
Def have the protein loaded in the ice cream no doubt. Training been good but lil flat with low carbs and tren got me lethargic. Getting lean will def carb load a day or two though..

Chest training

Cheat press.

100lbs at 26 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 14 reps
180lbs at 14 reps
160lbs at 18 reps

Incline press
120lbs at 20 reps
140lbs at 16 reps
160lbs at 12 reps
160lbs at 12 reps drop to 100lbs at 10 reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
235lbs at 14 reps

Feel strong just lil flat. Not getting the pump I was on the anadrol. See what next week feels like and I'll adjust. I'm def getting leaner though I see new veins daily and skin getting thinner
Click to expand...
@25homes of course no anadrol pump but thats normal
your volume is good
i want to see you up carbs though
 
looks good man we want to see you continue to improve
 
25homes said:
Def have the protein loaded in the ice cream no doubt. Training been good but lil flat with low carbs and tren got me lethargic. Getting lean will def carb load a day or two though..

Chest training

Cheat press.

100lbs at 26 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 14 reps
180lbs at 14 reps
160lbs at 18 reps

Incline press
120lbs at 20 reps
140lbs at 16 reps
160lbs at 12 reps
160lbs at 12 reps drop to 100lbs at 10 reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
235lbs at 14 reps

Feel strong just lil flat. Not getting the pump I was on the anadrol. See what next week feels like and I'll adjust. I'm def getting leaner though I see new veins daily and skin getting thinner
Click to expand...
Strong lifts
 
25homes said:
Def have the protein loaded in the ice cream no doubt. Training been good but lil flat with low carbs and tren got me lethargic. Getting lean will def carb load a day or two though..

Chest training

Cheat press.

100lbs at 26 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 14 reps
180lbs at 14 reps
160lbs at 18 reps

Incline press
120lbs at 20 reps
140lbs at 16 reps
160lbs at 12 reps
160lbs at 12 reps drop to 100lbs at 10 reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
235lbs at 14 reps

Feel strong just lil flat. Not getting the pump I was on the anadrol. See what next week feels like and I'll adjust. I'm def getting leaner though I see new veins daily and skin getting thinner
Click to expand...
@25homes Numbers are looking solid bro....keep up the good work......
 
Have some updated pics coming. Been under weather this week and haven't trained. Got take dehydrated from food poisoning. Finally starting to recover than goodness
 
Trained bis and tris tried new tech only 2 exercises mad sets and reps

Isolated curls
70lbs 4 sets of 25
90lbs 3 sets of 18 reps
110lbs 2 sets 12 reps drop to 80 15 more reps

Super set wit tries
Skull crushers
4 sets 20 reps 125lbs
3 sets 15 reps 160lbs

Preacher curls
110lbs at 18 reps 3 sets
125lbs at 12 reps 4 sets
Dips
185lbs 4 sets 30 reps
190lbs 2 sets 25 reps each
225lbs 2 sets 15 reps

Pump sick. Just mad as hell lost vascularity. It's embarrassing honestly. I'll get it back and have pics on 2 weeks. My bad on delay

Diet in check

8am 4 eggs toast ham
1030am muscle milk
1pm steak rice
4pm chicken broccoli
630p. Mre shake
830pm salmon and broccoli.

Usually eat 16oz salmon not 100g them take 74g from steak another 70g chicken then work shakes and eggs getting 350-400g daily. I don't track fat and keep carbs checked best I can. Feel good but low energy. Dropped tren 2 weeks ago last off anywhere week then bringing tren back with GW.

So peds

Eq 500mg weekly
Sust 250mg weekly
Masteron p 300mg weekly
Winny 30mg daily
Hgh 2ius morn 2ius post workout

Will add tren back at 300mg weekly and gw as well. Hard 4 week push coming in a week.
 
25homes said:
Trained bis and tris tried new tech only 2 exercises mad sets and reps

Isolated curls
70lbs 4 sets of 25
90lbs 3 sets of 18 reps
110lbs 2 sets 12 reps drop to 80 15 more reps

Super set wit tries
Skull crushers
4 sets 20 reps 125lbs
3 sets 15 reps 160lbs

Preacher curls
110lbs at 18 reps 3 sets
125lbs at 12 reps 4 sets
Dips
185lbs 4 sets 30 reps
190lbs 2 sets 25 reps each
225lbs 2 sets 15 reps

Pump sick. Just mad as hell lost vascularity. It's embarrassing honestly. I'll get it back and have pics on 2 weeks. My bad on delay

Diet in check

8am 4 eggs toast ham
1030am muscle milk
1pm steak rice
4pm chicken broccoli
630p. Mre shake
830pm salmon and broccoli.

Usually eat 16oz salmon not 100g them take 74g from steak another 70g chicken then work shakes and eggs getting 350-400g daily. I don't track fat and keep carbs checked best I can. Feel good but low energy. Dropped tren 2 weeks ago last off anywhere week then bringing tren back with GW.

So peds

Eq 500mg weekly
Sust 250mg weekly
Masteron p 300mg weekly
Winny 30mg daily
Hgh 2ius morn 2ius post workout

Will add tren back at 300mg weekly and gw as well. Hard 4 week push coming in a week.
Click to expand...
Nice work! How do you feel when on tren? I know you mentioned lethargic previously but how bad is it?
 
25homes said:
Trained bis and tris tried new tech only 2 exercises mad sets and reps

Isolated curls
70lbs 4 sets of 25
90lbs 3 sets of 18 reps
110lbs 2 sets 12 reps drop to 80 15 more reps

Super set wit tries
Skull crushers
4 sets 20 reps 125lbs
3 sets 15 reps 160lbs

Preacher curls
110lbs at 18 reps 3 sets
125lbs at 12 reps 4 sets
Dips
185lbs 4 sets 30 reps
190lbs 2 sets 25 reps each
225lbs 2 sets 15 reps

Pump sick. Just mad as hell lost vascularity. It's embarrassing honestly. I'll get it back and have pics on 2 weeks. My bad on delay

Diet in check

8am 4 eggs toast ham
1030am muscle milk
1pm steak rice
4pm chicken broccoli
630p. Mre shake
830pm salmon and broccoli.

Usually eat 16oz salmon not 100g them take 74g from steak another 70g chicken then work shakes and eggs getting 350-400g daily. I don't track fat and keep carbs checked best I can. Feel good but low energy. Dropped tren 2 weeks ago last off anywhere week then bringing tren back with GW.

So peds

Eq 500mg weekly
Sust 250mg weekly
Masteron p 300mg weekly
Winny 30mg daily
Hgh 2ius morn 2ius post workout

Will add tren back at 300mg weekly and gw as well. Hard 4 week push coming in a week.
Click to expand...
@25homes SUPER start level of protein bro push it up more in AM 6 eggs
 
can you post some pictures of your needs to update us
 
good job man nice volume on the upper body
 
hard to believe you had a bad knee injury
 
you are making an amazing comeback
 
you are showing everyone how its done
 
Getting Lil vascularity back in the calves. Still no weight training on legs. No running yet either. Knee still stiff.
 

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Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.
 
25homes said:
Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.
Click to expand...
Hope your back feels better soon!
 
25homes said:
Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.
Click to expand...
@25homes you gotta get a massage, deep tissue on the back, its important
can you get it bro?

good training though
 
icing a bad disc might not be the best idea man
 
Overall how are u feeling especially the shoulder, nothing to play around with.
 
Hit a bis and tri workout yesterday felt good. Didn't go crazy heavy work shoulder and back acting up.
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.

Skull crushers

5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5

Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps

Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps

Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout

Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!🫢

Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
 
25homes said:
Hit a bis and tri workout yesterday felt good. Didn't go crazy heavy work shoulder and back acting up.
Shoulder felt good and back is wat it is right now. Working on strengthening my back and continuously stretching it out. Got in the hydro lounge and spent about 20 min on the ball stretching.

Skull crushers

5 sets. 25 reps 1st set
20 reps Set 2
20 reps Set 3
18 reps Set 4
18 reps Set 5

Preacher curls
5 sets.
80lbs at 22 reps
90lbs at 20 reps
110lbs at 16 reps
115lbs at 15 reps
125lbs at 8 reps drop to 75lbs 15 more reps

Dips
175lbs at 30 reps
190lbs at 25 reps
210lbs at 18 reps
225lbs at 18 reps
225lbs at 18 reps

Isolated curls
70lbs at 25 reps.
85lbs at 22 reps
100lbs at 18 reps
110lbs at 16 reps
110lbs at 14 reps
110lbs at 12 reps drop to 75lbs 12 more reps

Tri pushdowns
4 sets
1st Set was 25 reps
2nd Set was 22 reps
3rd Set was 18 reps
4th Set was 12 reps drop weight 12 more reps
5th Set 10 reps drop weight 15 reps burnout

Pump felt good and can't complain about shoulder and back. Def able to work through right now. Got a lot of pain in my elbow that I haven't had in long time. So I'll keep sure on that. Might need lil npp for lube!!🫢

Can't complain though. Der btr then expected so hopefully that's where we going. Don't need any Set backs at this point
Click to expand...
@25homes you do need NPP in there bro PUSH that in with steak haha :)
 
Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.

Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps

1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps

Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps

Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps

I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.
 
25homes said:
Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.

Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps

1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps

Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps

Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps

I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.
Click to expand...
@25homes back day is hardcore bro nice
 
You are eating like a king wow
 
nice back workout you hit a lot of different exercises
 
that's good that you felt some soreness means that you're pushing your body
 
nice work man you really do have a gift for this bodybuilding stuff
 
I'm glad you're getting good results keep pushing it 200 pounds is nice
 
not a lot of people work their back the way they should
 
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