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Approved Log Domestic-Supply.com Bulking Log - 25Homes

25homes

25homes

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So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should is btr but just wont completely heal. I believe I have a partial tear or a pinched nerve maybe both. anyways I cant take anymore time off its time to get the party started. So I started training again 3 weeks ago. Been on trt since August at 250mg sust weekly. Started cycle this week for the Bulk. Goal is to gain as much mass as possible but clean. I wont dirty bulk I cant handle all the bloat and water retention makes me feel uncomfortable. So Clean Bulk it will be. Goal is to Hit 225lbs plus at 12-14% bf max. IF I Can do that I will have gained 60lbs plus in a year with Domestic supply gear. That also would include a 6 month lay off due to injures so really only trained 6 out of 12 months.

Layout of the cycle is going to look like this. Welcome to give your input but I already started and I am comfortable with my layout. I know I am going to hear lower EQ and Lower NPP. naw I am good. going all in on this bulk and plan on punishing my body during this one. Will be runnin all the essentials like n2guard, digestive enzymes, pro-biotics, fish oils, all the vitamins, etc. Will also use banned nutrition products as well. Really excited about the PEDs here thought...will run 16 weeks

EQ 600mg weekly.. 16 weeks Canadian peptides and Beligas
NPP 450mg weekly 16 weeks Canadian peptides and ultima
SUST 500mg weekly 16 weeks Canadian peptides
DROL 50MG ED WEEKS 10-16 Depending how I am feeling I may drop Tren last 4-6 weeks with Drol at 100mg eod.
HGH 4ius daily 2ius am and 2ius pm post workout
aromasin 12.5mg e3d
nolva on hand......

Want to see how body reacts to NPP and Tren for short duration. Feel like strength and mass could be incredible with anadrol.

Diet I will be Looking to get 4000kcals daily and would like to push over 5k when possible but hard to do clean. Guys arent gonna like all the shakes in my diet but I rather drink the shake then take nothing. SO I will be lookin to get 300-400g protein daily, Fats will be around 125g, and Carbs will be 500-700g daily. Coming into the cycle at 198lbs but not in great shape due to knee surgery and shoulder. havent trained in 6 months other than last 2 weeks. Here are the goodies I will be using for the cycle, how the knee looks right now, and how out of shape I am currently. Give me a month be different dude totally..Greg has got me the best gear on planet to make this Log a success. Appreciate you bro and Gearhead always havin my back.. Wouldnt be were I am without either of you. Gonna Smoke this one for you both strait up.
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Almost forgot I will also be taking proviron during the cycle as well. Think I am going to start at 25mg ed and maybe ramp up to 50mg depending on how I am feeling. Hoping I can get away with 25mg have plenty of other stuff running obviously. started this Cycle On Monday so I am ready to rock and roll.

chest workout yesterday

Incline press 160lbs for 15 reps 200lbs for 12 reps 240lbs for 6 reps drop to 160lbs for 12 more reps

Flat press 160lbs for 15 reps 200lbs for 12 reps 220lbs for 6 reps drop to 160lbs 10 reps

Machine press 80lbs 25 reps 130lbs 12 reps

Flys 145lbs for 18 reps 160lbs for 15 reps 180lbs for 10 reps drop to 100lbs 10 reps

Pump was really good. Chest days are the worst on the should. have less shoulder pain on shoulder workouts. Heavy incline presses bother it the most but I cant cut incline presses. Feelin strong for only working out last 2.5-3 weeks

Domestic-Supply.com Team
 
Be careful with the shoulder. You can go without incline every other workout at least. You should try dip machine and other movements. Maybe even try smith machine. Decline smith or bench could also be a good one. Ive gone through multiple shoulder issues in my life and they suck. Hate to see you overdo it. There are many options other than what hurts. Maybe even pre-exhaust with cable flys.
 
25homes said:
So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should is btr but just wont completely heal. I believe I have a partial tear or a pinched nerve maybe both. anyways I cant take anymore time off its time to get the party started. So I started training again 3 weeks ago. Been on trt since August at 250mg sust weekly. Started cycle this week for the Bulk. Goal is to gain as much mass as possible but clean. I wont dirty bulk I cant handle all the bloat and water retention makes me feel uncomfortable. So Clean Bulk it will be. Goal is to Hit 225lbs plus at 12-14% bf max. IF I Can do that I will have gained 60lbs plus in a year with Domestic supply gear. That also would include a 6 month lay off due to injures so really only trained 6 out of 12 months.

Layout of the cycle is going to look like this. Welcome to give your input but I already started and I am comfortable with my layout. I know I am going to hear lower EQ and Lower NPP. naw I am good. going all in on this bulk and plan on punishing my body during this one. Will be runnin all the essentials like n2guard, digestive enzymes, pro-biotics, fish oils, all the vitamins, etc. Will also use banned nutrition products as well. Really excited about the PEDs here thought...will run 16 weeks

EQ 600mg weekly.. 16 weeks Canadian peptides and Beligas
NPP 450mg weekly 16 weeks Canadian peptides and ultima
SUST 500mg weekly 16 weeks Canadian peptides
DROL 50MG ED WEEKS 10-16 Depending how I am feeling I may drop Tren last 4-6 weeks with Drol at 100mg eod.
HGH 4ius daily 2ius am and 2ius pm post workout
aromasin 12.5mg e3d
nolva on hand......

Want to see how body reacts to NPP and Tren for short duration. Feel like strength and mass could be incredible with anadrol.

Diet I will be Looking to get 4000kcals daily and would like to push over 5k when possible but hard to do clean. Guys arent gonna like all the shakes in my diet but I rather drink the shake then take nothing. SO I will be lookin to get 300-400g protein daily, Fats will be around 125g, and Carbs will be 500-700g daily. Coming into the cycle at 198lbs but not in great shape due to knee surgery and shoulder. havent trained in 6 months other than last 2 weeks. Here are the goodies I will be using for the cycle, how the knee looks right now, and how out of shape I am currently. Give me a month be different dude totally..Greg has got me the best gear on planet to make this Log a success. Appreciate you bro and Gearhead always havin my back.. Wouldnt be were I am without either of you. Gonna Smoke this one for you both strait up.View attachment 142656View attachment 142657View attachment 142658View attachment 142659
Click to expand...
@25homes you're back in the GAME big gains are coming
im subbed
 
you have to do a better job with your diet
otherwise you're just not going to get good results
 
love your outfit as well
where did you get those slippers they look pretty cool
 
Monstro said:
Monstro says get your diet on point
you lookin very chubby
Click to expand...
easy bro was eating a lot of ice cream and drinking milk shakes laid up from surgery. No worries on my Diet its Checked. Give me 4 weeks wont even look like same dude. Couldnt train for 6 months Leg had my head twisted was eatin whatever and being lazy
 
Yesterday was a rest day for lifting but did have therapy for my knee. Diet is back in check and this is what yesterday looked like as far as food goes.

7am muscle milk

830am oats, honey, milk, eggs ham cheese onions and peppers

10am BLT sandwich whole wheat bread minus the T

1130am ground beef 6oz rice about a cup

230pm MRE shake at around 900kcals ( 80g carbs, 101g protein, 22g fat)

500pm 4 tacos 2 hard 2 soft ground beef cheese and lettuce

730pm muscle milk

Consuming 1-1.5 gallon of water daily

excited about the MRE protein shakes being its from real protein sources not a whey protein. Will drink 2 of these on training days

taking all the needed supplements Tudca digestive enzymes probiotics, vitamin c and D. pcp5 red yeast rice super veggie complex and N2Guard. Feeling good other than Shoulder pain on occasion. NPP should be hittin hard anytime here and cant wait for the EQ to kick in.
 
chesty said:
love your outfit as well
where did you get those slippers they look pretty cool
Click to expand...
thanks bro...slippers are from my girl she got them at Nordstrom Rack
 
This is update for yesterday training and diet. I trained Back only with some cardio for the knee. Just did 20 min on the bike with my knee which feels good and gets good blood flowing through body. Then get good stretch for back from the disc problems and the shoulder before I get the weights started.

Hammer strength Row
100lbs x 25reps x 2 to warm up
160lbs x 15 reps
200lbs x 12 reps
240lbs x 8 reps

Life fitness row machine

180lbs x 15 reps
200lbs x 12 reps
220lbs x 10 reps

life fitness Lat Pull down

100lbs x 18 reps
145lbs x 12 reps
160lbs x 12 reps


I usually do 15-18 sets on Major Muscles groups chest back legs but I am going to go with 8-12 sets with little heavier weight to see how my body responds for a few weeks. Then adjust from there on feel and growth. Have kept diet pretty consistent daily.

7am Muscle Milk

830am eggs cheese ham onions potatoes green peppers oats and milk

1030am MRE Bar

12pm 6oz ground beef and 1 cup rice

2pm MRE Shake

430pm 1 cup rice and muscle milk

730pm muscle milk oats honey and milk

Feel good eating similiar to this each day. I do switch out protein between beef chicken fish for most part. Keepin fluids up and all the vitamins.

I will say that the canandian Peptides injectables are smooth as butter. hitting full 3cc shots with SUST EQ NPP and there is no PIP at all
 
25homes said:
This is update for yesterday training and diet. I trained Back only with some cardio for the knee. Just did 20 min on the bike with my knee which feels good and gets good blood flowing through body. Then get good stretch for back from the disc problems and the shoulder before I get the weights started.

Hammer strength Row
100lbs x 25reps x 2 to warm up
160lbs x 15 reps
200lbs x 12 reps
240lbs x 8 reps

Life fitness row machine

180lbs x 15 reps
200lbs x 12 reps
220lbs x 10 reps

life fitness Lat Pull down

100lbs x 18 reps
145lbs x 12 reps
160lbs x 12 reps


I usually do 15-18 sets on Major Muscles groups chest back legs but I am going to go with 8-12 sets with little heavier weight to see how my body responds for a few weeks. Then adjust from there on feel and growth. Have kept diet pretty consistent daily.

7am Muscle Milk

830am eggs cheese ham onions potatoes green peppers oats and milk

1030am MRE Bar

12pm 6oz ground beef and 1 cup rice

2pm MRE Shake

430pm 1 cup rice and muscle milk

730pm muscle milk oats honey and milk

Feel good eating similiar to this each day. I do switch out protein between beef chicken fish for most part. Keepin fluids up and all the vitamins.

I will say that the canandian Peptides injectables are smooth as butter. hitting full 3cc shots with SUST EQ NPP and there is no PIP at all
Click to expand...
@25homes back after that injury, BEAST!
 
you will be fine hopefully your knee starts feeling better too
 
Let's goooo glad you are back brother 🙏 can't wait to see u crush it again.
 
here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
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Last edited:
25homes said:
here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
Click to expand...
@25homes big time you back i see
more protein! mad up
 
Happy u are back brother!
 
Nice job on the fasting brother 💪
 
Chest workout

Incline Dbell press 120lbs at 30 reps
150lbs at 20 reps
150lbs at 20 reps
150lbs at 18 reps

incline press 160lbs at 25 reps
200lbs at 15 reps
240lbs at 12 reps
240lbs at 9 reps drop to 160lbs 12 reps

Chest Fly 130lbs at 25 reps
170lbs at 18 reps
185lbs at 12 reps
185lbs 12 reps drop to 110lbs 15 reps

Chest pump was sick. Food stayed almost identical to the previous day. eating chicken and rice and ground beef and rice daily. Weight is up 206lbs so thats a god sign and BF is def down. another 10 days Ill update a pic. Feeling super strong and EQ hasnt kicked in yet. Strength could be stupid when anadrol and Tren get started. Cant wait
 
25homes said:
Chest workout

Incline Dbell press 120lbs at 30 reps
150lbs at 20 reps
150lbs at 20 reps
150lbs at 18 reps

incline press 160lbs at 25 reps
200lbs at 15 reps
240lbs at 12 reps
240lbs at 9 reps drop to 160lbs 12 reps

Chest Fly 130lbs at 25 reps
170lbs at 18 reps
185lbs at 12 reps
185lbs 12 reps drop to 110lbs 15 reps

Chest pump was sick. Food stayed almost identical to the previous day. eating chicken and rice and ground beef and rice daily. Weight is up 206lbs so thats a god sign and BF is def down. another 10 days Ill update a pic. Feeling super strong and EQ hasnt kicked in yet. Strength could be stupid when anadrol and Tren get started. Cant wait
Click to expand...
@25homes any pics of the food? you are really back at this.
 
25homes said:
Chest workout

Incline Dbell press 120lbs at 30 reps
150lbs at 20 reps
150lbs at 20 reps
150lbs at 18 reps

incline press 160lbs at 25 reps
200lbs at 15 reps
240lbs at 12 reps
240lbs at 9 reps drop to 160lbs 12 reps

Chest Fly 130lbs at 25 reps
170lbs at 18 reps
185lbs at 12 reps
185lbs 12 reps drop to 110lbs 15 reps

Chest pump was sick. Food stayed almost identical to the previous day. eating chicken and rice and ground beef and rice daily. Weight is up 206lbs so thats a god sign and BF is def down. another 10 days Ill update a pic. Feeling super strong and EQ hasnt kicked in yet. Strength could be stupid when anadrol and Tren get started. Cant wait
Click to expand...
Nice job brother. Keep it up
 
Update for 2-12-24 did Bis and tris workout here. I fasted Sunday 24 hrs then did it again on Monday...so Diet was light obviously

Bis
machine concetrate curls 70lbs at 25 reps
95lbs at 20lbs
110lbs at 15 reps
110lbs at 15 reps drop to 80lbs 12 more reps


Dip machine 145lbs at 25 reps
175lbs at 20 reps
190lbs at 18 reps
190lbs at 18 reps

hammer dbell curls 50lb dbells 18 reps
60lbs dbells 15 reps
60lb dbells 15 reps
60lb at 12 reps

Tri pushdowns 70lbs at 25 reps
90lbs at 18 reps
90lbs at 15 reps drop to 60lbs at 15 reps

preacher curls 110lbs at 20 reps
135lbs at 15 reps
145lbs at 12 reps

tri skull crusher machine 125lbs at 25 reps
145lbs at 20 reps
165lbs at 18 reps
165lbs at 15 reps

Pump is crazy right now and cant wait for the EQ to hit. Strength is getting up there fast. keep grindin should see good results here. got good bit of Fat off me already even though it a bulk. my metabolism goes crazy soon as gear and gym consistant
 
Man you getting me excited for the eq to kick in talking like that 💪
 
25homes said:
Update for 2-12-24 did Bis and tris workout here. I fasted Sunday 24 hrs then did it again on Monday...so Diet was light obviously

Bis
machine concetrate curls 70lbs at 25 reps
95lbs at 20lbs
110lbs at 15 reps
110lbs at 15 reps drop to 80lbs 12 more reps


Dip machine 145lbs at 25 reps
175lbs at 20 reps
190lbs at 18 reps
190lbs at 18 reps

hammer dbell curls 50lb dbells 18 reps
60lbs dbells 15 reps
60lb dbells 15 reps
60lb at 12 reps

Tri pushdowns 70lbs at 25 reps
90lbs at 18 reps
90lbs at 15 reps drop to 60lbs at 15 reps

preacher curls 110lbs at 20 reps
135lbs at 15 reps
145lbs at 12 reps

tri skull crusher machine 125lbs at 25 reps
145lbs at 20 reps
165lbs at 18 reps
165lbs at 15 reps

Pump is crazy right now and cant wait for the EQ to hit. Strength is getting up there fast. keep grindin should see good results here. got good bit of Fat off me already even though it a bulk. my metabolism goes crazy soon as gear and gym consistant
Click to expand...
@25homes is BACK SUPER HARDCORE PUMP
 
very pleased to seeing you're having a good time on this cycle
 
25homes said:
Update for 2-12-24 did Bis and tris workout here. I fasted Sunday 24 hrs then did it again on Monday...so Diet was light obviously

Bis
machine concetrate curls 70lbs at 25 reps
95lbs at 20lbs
110lbs at 15 reps
110lbs at 15 reps drop to 80lbs 12 more reps


Dip machine 145lbs at 25 reps
175lbs at 20 reps
190lbs at 18 reps
190lbs at 18 reps

hammer dbell curls 50lb dbells 18 reps
60lbs dbells 15 reps
60lb dbells 15 reps
60lb at 12 reps

Tri pushdowns 70lbs at 25 reps
90lbs at 18 reps
90lbs at 15 reps drop to 60lbs at 15 reps

preacher curls 110lbs at 20 reps
135lbs at 15 reps
145lbs at 12 reps

tri skull crusher machine 125lbs at 25 reps
145lbs at 20 reps
165lbs at 18 reps
165lbs at 15 reps

Pump is crazy right now and cant wait for the EQ to hit. Strength is getting up there fast. keep grindin should see good results here. got good bit of Fat off me already even though it a bulk. my metabolism goes crazy soon as gear and gym consistant
Click to expand...
Good arm workout
 
So Weds was a rest day and Thursday I had Dr apt and worked 12 hours so back to back rest days for me which was needed. Back was pretty sore from Tuesdays Workout which I will show below.

Food been consistant

7am Muscle Milk

830am eggs, cheese, potatoes, onions, peppers. ham, oats honey and milk

11am MRE shake xtra honey and oats and isolate about 925 kcals

1pm chicken and 1 cup rice

3pm ground beef and rice

5pm MRE shake again

730pm Muscle Milk

845pm Chicken carrots brocolli and pasta

Back Workout

Life fitness Pulldown machine 120lbs at 25 reps
160lbs at 20 reps
200lbs at 14 reps
240lbs at 8 reps drop to 160lbs 15 more reps

Row Machine
145lbs at 20 reps
170lbs at 15 reps
190lbs at 12 reps
205lbs at 10 reps drop to 130lbs 15 more reps

1 Armed isolated rows
160lbs at 18 reps
190 lbs at 12 reps
205lbs at 10 reps
205 lbs at 10 reps then drop to 160lbs 12 more reps

Pump was really good and feel good and sore 2 days later. Great Feeling. Strength is getting up there fast. Keep increasing weight ever workout. Cant wait to Drop the Anadrol and Tren together...
 
Had a chance of work schedule and DR apts early this week that has thrown trainin off. I will be back into the Gym on Tuesday and hopefully my shoulder is feelin ok. Has been givin me lot of soreness lately but feels like nerve pain to me. Not sure but have had some bad indigestion lately. taking digestive enzymes, probiotics, and tudca. Hopefully that is temporary and will go away by tomorrow. Feel strong and Full lately. I think EQ is just starting to kick in. appetite has increased some lately so thats a plus...

Food for Yesterday is as folllowed.

7am Muscle milk

830am eggs, cheese, onions, peppers, potatoes, ham, oats, honey and whole milk

11am Ribs and baked beans

130pm MRE shake xtra honey and oats

330pm ribs and beans

5pm MRE shake

730pm Muscle milk

830pm ribs and beans

Food has been consistant and solid. Fasted Sunday again for 24 hours and can tell it helps metabolism and pullin me tight. Will get pics in next week makin solid progress. appreciate the support. Should be good run. up few pounds even though BF is down. Update weight and pics comin. appreciate you alll
 
25homes said:
Had a chance of work schedule and DR apts early this week that has thrown trainin off. I will be back into the Gym on Tuesday and hopefully my shoulder is feelin ok. Has been givin me lot of soreness lately but feels like nerve pain to me. Not sure but have had some bad indigestion lately. taking digestive enzymes, probiotics, and tudca. Hopefully that is temporary and will go away by tomorrow. Feel strong and Full lately. I think EQ is just starting to kick in. appetite has increased some lately so thats a plus...

Food for Yesterday is as folllowed.

7am Muscle milk

830am eggs, cheese, onions, peppers, potatoes, ham, oats, honey and whole milk

11am Ribs and baked beans

130pm MRE shake xtra honey and oats

330pm ribs and beans

5pm MRE shake

730pm Muscle milk

830pm ribs and beans

Food has been consistant and solid. Fasted Sunday again for 24 hours and can tell it helps metabolism and pullin me tight. Will get pics in next week makin solid progress. appreciate the support. Should be good run. up few pounds even though BF is down. Update weight and pics comin. appreciate you alll
Click to expand...
@25homes super champion log, I like your fast on sunday nice
 
good job on the fasting but make sure your diet is on point
 
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