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You can definitely see progress in the quads.
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
Looking good man! For the dumbbell cal raises, do you hold them by your sides?Hello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
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Love how you breakdown everything you eat here. I know I need to start being more detailed and tracking calories, carbs and protein intake.Wednesday May 1 2024
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and dkwt breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
Yup and i lean forward on my toes to get an extra stretch at the top of the movement.
Brother it has been a game changing for me doing it, I'm down from 226.6 into 222.4lbs since tracking in my cut.
Saturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Wednesday August 14 2024
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
Friday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
n2guard looks SUPER sweet love itSaturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
calves are growing bigFriday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
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