Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Doing Negatives for Strength and your 1RM

ThePolishHammer said:
Ive heard these can be used in a power/strength training program to increase your 1RM.
Anybody know what place these have in a power training program?


i know it puts a tremendous amount of stress on the old pecs. just another variation i would think. try using chains if your wanting to better your bench press, i promise this will help your 1RM
 
Top Bottom